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Рецепт Nutty Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Stuffing mushrooms
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salt
0.0g 		olive oil
2.25g 		garlic
0.65g 		nuts
5.71g 		butter
3.55g 		stuffing
13.42g 		cheese blend
7.06g 		egg
4.11g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.04 0.99 0.03 1.01 1.67 0.52 4.25 51.0
Total Fat (g) н/д 2.25 0.0 2.94 2.88 1.49 2.12 0.41 12.08 144.96
Carbohydrates (g) н/д 0.0 0.22 1.45 0.0 2.88 0.14 0.03 4.71 56.52
Ash (g) н/д 0.0 0.01 0.24 0.07 н/д н/д 0.04 0.36 4.32
Calories (kcal) н/д 19.89 0.972 33.908 25.454 29.114 26.273 5.873 141.482 1697.784
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 0.38 0.1 0.56 7.79 2.86 3.11 14.81 177.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.26 0.0 0.32 0.12 0.03 0.74 8.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.7 8.4
Calcium (mg) н/д 0.023 1.181 3.996 0.852 10.197 49.226 2.177 67.65 811.8
Iron (mg) н/д 0.01 0.01 0.21 0.0 0.37 0.04 0.08 0.72 8.64
Magnesium (mg) н/д 0.0 0.163 12.844 0.071 2.147 1.907 0.493 17.624 211.488
Phosphorus (mg) н/д 0.0 0.998 24.831 0.852 12.209 32.488 7.844 79.222 950.664
Potassium (mg) н/д 0.023 2.617 34.079 0.852 16.234 6.215 5.503 65.522 786.264
Sodium (mg) н/д 0.045 0.111 38.189 20.448 82.378 43.576 5.749 190.496 2285.952
Zinc (mg) н/д 0.0 0.01 0.22 0.0 0.14 0.21 0.05 0.62 7.44
Copper (mg) н/д 0.0 0.002 0.073 0.0 0.021 0.002 0.004 0.103 1.236
Manganese (mg) н/д 0.0 0.011 0.111 0.0 н/д н/д 0.002 0.123 1.476
Selenium (mcg) н/д 0.0 0.1 0.4 0.0 2.2 1.0 1.3 5.1 61.2
Vitamin A, IU (IU) н/д 0.0 0.059 0.285 88.715 н/д н/д 19.999 109.058 1308.696
Retinol (mcg) н/д 0.0 0.0 0.0 23.821 45.348 9.888 5.708 84.765 1017.18
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 24.282 46.422 10.099 5.749 86.552 1038.624
Beta Carotene (mcg) н/д 0.0 0.033 0.171 5.609 11.807 3.037 0.411 21.067 252.804
Vitamin E (mg) н/д 0.32 0.0 0.62 0.08 0.14 0.02 0.04 1.23 14.76
Vitamin D (IU) н/д н/д н/д н/д 1.988 н/д н/д 1.437 3.425 41.1
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.268 0.0 0.0 0.268 3.216
Lutein + zeaxanthin (mcg) н/д 0.0 0.104 1.199 0.0 6.843 0.0 13.593 21.739 260.868
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.6 7.2
Thiamin (mg) н/д 0.0 0.001 0.011 0.0 0.023 0.001 0.003 0.04 0.48
Riboflavin (mg) н/д 0.0 0.001 0.011 0.001 0.039 0.021 0.02 0.093 1.116
Niacin (mg) н/д 0.0 0.005 0.268 0.001 0.356 0.009 0.003 0.642 7.704
Pantothenic acid (mg) н/д 0.0 0.004 0.069 0.004 н/д н/д 0.059 0.136 1.632
Vitamin B-6 (mg) н/д 0.0 0.008 0.017 0.0 0.016 0.005 0.006 0.052 0.624
Folate (mcg) н/д 0.0 0.02 2.854 0.107 9.928 0.918 1.93 15.757 189.084
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.01 0.19 0.06 0.05 0.31 3.72
Choline (mg) н/д 0.0 0.2 3.1 0.7 5.2 1.1 10.3 20.6 247.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 3.22 0.0 0.0 3.22 38.64
Tryptophan (g) н/д 0.0 0.0 0.015 0.0 н/д н/д 0.007 0.023 0.276
Threonine (g) н/д 0.0 0.001 0.034 0.001 н/д н/д 0.023 0.06 0.72
Isoleucine (g) н/д 0.0 0.001 0.042 0.002 н/д н/д 0.028 0.073 0.876
Leucine (g) н/д 0.0 0.002 0.078 0.003 н/д н/д 0.045 0.128 1.536
Lysine (g) н/д 0.0 0.002 0.041 0.002 н/д н/д 0.037 0.082 0.984
Methionine (g) н/д 0.0 0.001 0.013 0.001 н/д н/д 0.016 0.03 0.36
Cystine (g) н/д 0.0 0.0 0.017 0.0 н/д н/д 0.011 0.028 0.336
Phenylalanine (g) н/д 0.0 0.001 0.054 0.001 н/д н/д 0.028 0.085 1.02
Tyrosine (g) н/д 0.0 0.001 0.039 0.001 н/д н/д 0.021 0.061 0.732
Valine (g) н/д 0.0 0.002 0.053 0.002 н/д н/д 0.035 0.092 1.104
Arginine (g) н/д 0.0 0.004 0.128 0.001 н/д н/д 0.034 0.167 2.004
Histidine (g) н/д 0.0 0.001 0.027 0.001 н/д н/д 0.013 0.042 0.504
Alanine (g) н/д 0.0 0.001 0.046 0.001 н/д н/д 0.03 0.079 0.948
Aspartic acid (g) н/д 0.0 0.003 0.118 0.002 н/д н/д 0.055 0.178 2.136
Glutamic acid (g) н/д 0.0 0.005 0.252 0.006 н/д н/д 0.069 0.333 3.996
Glycine (g) н/д 0.0 0.001 0.061 0.001 н/д н/д 0.018 0.08 0.96
Proline (g) н/д 0.0 0.001 0.05 0.003 н/д н/д 0.021 0.075 0.9
Serine (g) н/д 0.0 0.001 0.053 0.002 н/д н/д 0.04 0.095 1.14
Cholesterol (mg) н/д 0.0 0.0 0.0 7.633 9.66 7.133 17.371 41.797 501.564
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.311 0.001 0.394 1.824 0.334 1.343 0.127 4.333 51.996
Phytosterols (mg) н/д 4.973 н/д н/д н/д н/д н/д н/д 4.973 59.676
Monounsaturated Fat (g) н/д 1.642 0.0 1.792 0.746 0.629 0.604 0.156 5.57 66.84
Polyunsaturated (g) н/д 0.237 0.002 0.615 0.108 0.425 0.063 0.056 1.505 18.06