Рецепт Nutty Rice Pudding (India) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	rice 12.5g	milk 122.0g	milk 50.0g	nuts 0.0g	almonds 0.06g	raisins 0.06g	cardamom 0.06g	Всего в порции	Всего в рецепте
Protein (g)	0.89	3.93	3.96	н/д	0.01	0.0	0.01	8.8	70.4
Total Fat (g)	0.08	3.97	4.35	н/д	0.03	0.0	0.0	8.43	67.44
Carbohydrates (g)	9.99	5.51	27.2	н/д	0.01	0.05	0.04	42.81	342.48
Ash (g)	0.08	0.84	0.92	н/д	0.0	0.0	0.0	1.84	14.72
Calories (kcal)	45.625	73.2	160.5	н/д	0.345	0.176	0.187	280.032	2240.256
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.01	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.08
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	0.0	0.02	н/д	0.02	0.16
Fructose (g)	0.0	0.0	н/д	н/д	0.0	0.02	н/д	0.02	0.16
Lactose (g)	0.0	6.42	н/д	н/д	0.0	0.0	н/д	6.42	51.36
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	1.45	107.75	13.58	н/д	0.0	0.01	0.0	122.8	982.4
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	6.42	27.2	н/д	0.0	0.03	н/д	33.67	269.36
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	н/д	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	3.5	137.86	142.0	н/д	0.158	0.029	0.23	283.778	2270.224
Iron (mg)	0.54	0.04	0.1	н/д	0.0	0.0	0.01	0.68	5.44
Magnesium (mg)	3.125	12.2	13.0	н/д	0.161	0.019	0.137	28.642	229.136
Phosphorus (mg)	14.375	111.02	126.5	н/д	0.29	0.059	0.107	252.352	2018.816
Potassium (mg)	14.375	174.46	185.5	н/д	0.423	0.44	0.671	375.869	3006.952
Sodium (mg)	0.625	48.8	63.5	н/д	0.001	0.006	0.011	112.943	903.544
Zinc (mg)	0.14	0.49	0.47	н/д	0.0	0.0	0.0	1.1	8.8
Copper (mg)	0.028	0.012	0.01	н/д	0.001	0.0	0.0	0.051	0.408
Manganese (mg)	0.136	0.0	0.005	н/д	0.001	0.0	0.017	0.16	1.28
Selenium (mcg)	1.9	4.5	7.4	н/д	0.0	0.0	н/д	13.8	110.4
Vitamin A, IU (IU)	0.0	124.44	133.5	н/д	0.001	0.0	0.0	257.941	2063.528
Retinol (mcg)	0.0	34.16	36.5	н/д	0.0	0.0	0.0	70.66	565.28
Vitamin A, RAE (mcg_RAE)	0.0	34.16	37.0	н/д	0.0	0.0	0.0	71.16	569.28
Beta Carotene (mcg)	0.0	6.1	7.0	н/д	0.001	0.0	н/д	13.101	104.808
Vitamin E (mg)	0.01	0.07	0.08	н/д	0.02	0.0	н/д	0.18	1.44
Vitamin D (IU)	н/д	48.8	н/д	н/д	н/д	н/д	н/д	48.8	390.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.001	0.0	н/д	0.001	0.008
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.01	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	н/д	0.0	0.0	0.0	1.3	10.4
Thiamin (mg)	0.073	0.049	0.045	н/д	0.0	0.0	0.0	0.167	1.336
Riboflavin (mg)	0.006	0.22	0.21	н/д	0.001	0.0	0.0	0.437	3.496
Niacin (mg)	0.524	0.134	0.105	н/д	0.002	0.0	0.001	0.766	6.128
Pantothenic acid (mg)	0.126	0.439	0.375	н/д	0.0	0.0	н/д	0.941	7.528
Vitamin B-6 (mg)	0.02	0.049	0.025	н/д	0.0	0.0	0.0	0.094	0.752
Folate (mcg)	28.875	6.1	5.5	н/д	0.03	0.003	н/д	40.508	324.064
Vitamin B-12 (mcg)	0.0	0.54	0.22	н/д	0.0	0.0	0.0	0.76	6.08
Choline (mg)	0.7	17.4	44.6	н/д	0.0	0.0	н/д	62.8	502.4
Folic acid (mcg)	27.875	0.0	0.0	н/д	0.0	0.0	н/д	27.875	223.0
Tryptophan (g)	0.01	0.098	0.055	н/д	0.0	0.0	н/д	0.163	1.304
Threonine (g)	0.033	0.171	0.18	н/д	0.0	0.0	н/д	0.384	3.072
Isoleucine (g)	0.039	0.207	0.24	н/д	0.0	0.0	н/д	0.487	3.896
Leucine (g)	0.074	0.329	0.39	н/д	0.001	0.0	н/д	0.794	6.352
Lysine (g)	0.033	0.171	0.315	н/д	0.0	0.0	н/д	0.519	4.152
Methionine (g)	0.021	0.098	0.1	н/д	0.0	0.0	н/д	0.219	1.752
Cystine (g)	0.019	0.024	0.035	н/д	0.0	0.0	н/д	0.078	0.624
Phenylalanine (g)	0.048	0.183	0.19	н/д	0.001	0.0	н/д	0.421	3.368
Tyrosine (g)	0.03	0.183	0.19	н/д	0.0	0.0	н/д	0.403	3.224
Valine (g)	0.055	0.232	0.265	н/д	0.0	0.0	н/д	0.552	4.416
Arginine (g)	0.074	0.098	0.145	н/д	0.001	0.0	н/д	0.318	2.544
Histidine (g)	0.021	0.098	0.105	н/д	0.0	0.0	н/д	0.224	1.792
Alanine (g)	0.051	0.122	0.135	н/д	0.001	0.0	н/д	0.309	2.472
Aspartic acid (g)	0.084	0.293	0.3	н/д	0.002	0.0	н/д	0.678	5.424
Glutamic acid (g)	0.174	0.793	0.83	н/д	0.004	0.0	н/д	1.801	14.408
Glycine (g)	0.041	0.098	0.085	н/д	0.001	0.0	н/д	0.225	1.8
Proline (g)	0.043	0.415	0.385	н/д	0.001	0.0	н/д	0.843	6.744
Serine (g)	0.048	0.134	0.215	н/д	0.001	0.0	н/д	0.397	3.176
Cholesterol (mg)	0.0	12.2	17.0	н/д	0.0	0.0	0.0	29.2	233.6
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	2.281	2.745	н/д	0.002	0.0	0.0	5.052	40.416
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.028	0.028	0.224
Monounsaturated Fat (g)	0.026	0.988	1.215	н/д	0.019	0.0	0.001	2.249	17.992
Polyunsaturated (g)	0.023	0.244	0.17	н/д	0.007	0.0	0.0	0.444	3.552