Рецепт Nutty Protein Bars – Recipe Redux - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½Cup Raw Pepitas (pumpkin seeds)
⅓ Cup Chia Seeds
3 Tablespoons of Raw Organic Cacao Powder
¼ Cup Flaxseed Meal
⅓ Cup Maple Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cashews
118.29g 		almonds
19.0g 		raisins
41.25g 		sunflower
37.8g 		coconut oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 21.55 4.03 1.27 7.85 0.0 34.71 34.71
Total Fat (g) 51.87 9.39 0.19 19.45 27.2 108.1 108.1
Carbohydrates (g) 35.71 4.12 32.66 7.56 0.0 80.05 80.05
Ash (g) 3.0 0.57 0.76 1.14 0.0 5.48 5.48
Calories (kcal) 654.144 109.25 123.338 220.752 234.464 1341.947 1341.947
Starch (g) 27.79 0.14 1.11 н/д н/д 29.04 29.04
Sucrose (g) 6.87 0.68 0.19 0.95 н/д 8.69 8.69
Glucose (dextrose) (g) 0.06 0.02 11.45 н/д н/д 11.53 11.53
Fructose (g) 0.06 0.02 12.24 н/д н/д 12.32 12.32
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.01
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 0.89 6.36 1.79 0.0 15.2 15.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 0.74 24.42 0.99 0.0 33.14 33.14
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 3.9 2.3 1.5 3.3 0.0 11.0 11.0
Calcium (mg) 43.767 50.16 20.625 29.484 0.0 144.036 144.036
Iron (mg) 7.9 0.71 0.78 1.98 0.01 11.38 11.38
Magnesium (mg) 345.407 50.92 13.2 122.85 0.0 532.377 532.377
Phosphorus (mg) 701.46 91.96 41.663 249.48 0.0 1084.562 1084.562
Potassium (mg) 780.714 133.95 308.963 243.81 0.0 1467.437 1467.437
Sodium (mg) 14.195 0.19 4.538 3.402 0.0 22.324 22.324
Zinc (mg) 6.84 0.59 0.09 1.89 0.0 9.4 9.4
Copper (mg) 2.602 0.19 0.132 0.68 0.0 3.605 3.605
Manganese (mg) 1.964 0.435 0.124 0.737 0.0 3.26 3.26
Selenium (mcg) 23.5 0.5 0.2 20.0 0.0 44.3 44.3
Vitamin A, IU (IU) 0.0 0.19 0.0 18.9 0.0 19.09 19.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.134 0.0 1.134 1.134
Beta Carotene (mcg) 0.0 0.19 0.0 11.34 0.0 11.53 11.53
Vitamin E (mg) 1.06 4.98 0.05 12.56 0.02 18.68 18.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.024 0.19 0.0 0.0 0.0 26.214 26.214
Tocopherol, beta (mg) 0.04 0.06 0.0 0.43 0.0 0.52 0.52
Tocopherol, gamma (mg) 6.28 0.12 0.02 0.05 0.05 6.52 6.52
Tocopherol, delta (mg) 0.43 0.01 0.0 0.0 0.0 0.44 0.44
Vitamin C (mg) 0.6 0.0 0.9 0.5 0.0 2.1 2.1
Thiamin (mg) 0.497 0.04 0.045 0.559 0.0 1.142 1.142
Riboflavin (mg) 0.071 0.192 0.054 0.136 0.0 0.453 0.453
Niacin (mg) 1.254 0.644 0.318 3.153 0.0 5.368 5.368
Pantothenic acid (mg) 1.017 0.089 0.041 0.427 0.0 1.575 1.575
Vitamin B-6 (mg) 0.497 0.027 0.07 0.51 0.0 1.104 1.104
Folate (mcg) 29.573 9.5 2.063 85.806 0.0 126.941 126.941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 9.9 4.6 20.8 0.1 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 0.04 0.021 0.132 0.0 0.536 0.536
Threonine (g) 0.816 0.114 0.033 0.352 0.0 1.315 1.315
Isoleucine (g) 0.934 0.133 0.025 0.431 0.0 1.523 1.523
Leucine (g) 1.739 0.283 0.041 0.627 0.0 2.691 2.691
Lysine (g) 1.1 0.11 0.033 0.355 0.0 1.599 1.599
Methionine (g) 0.426 0.029 0.008 0.185 0.0 0.648 0.648
Cystine (g) 0.461 0.036 0.008 0.17 0.0 0.676 0.676
Phenylalanine (g) 1.124 0.213 0.058 0.442 0.0 1.837 1.837
Tyrosine (g) 0.603 0.086 0.004 0.253 0.0 0.946 0.946
Valine (g) 1.289 0.156 0.033 0.499 0.0 1.977 1.977
Arginine (g) 2.508 0.466 0.169 0.907 0.0 4.05 4.05
Histidine (g) 0.544 0.106 0.029 0.238 0.0 0.918 0.918
Alanine (g) 0.994 0.196 0.045 0.423 0.0 1.658 1.658
Aspartic acid (g) 2.129 0.553 0.045 0.926 0.0 3.654 3.654
Glutamic acid (g) 5.335 1.294 0.066 2.109 0.0 8.804 8.804
Glycine (g) 1.112 0.279 0.033 0.552 0.0 1.976 1.976
Proline (g) 0.958 0.196 0.103 0.446 0.0 1.703 1.703
Serine (g) 1.278 0.181 0.029 0.408 0.0 1.895 1.895
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.004 н/д н/д н/д 0.004 0.004
Saturated Fat (g) 9.203 0.709 0.025 1.686 23.528 35.15 35.15
Phytosterols (mg) н/д н/д н/д 201.852 23.392 225.244 225.244
Monounsaturated Fat (g) 28.153 5.869 0.021 7.004 1.578 42.625 42.625
Polyunsaturated (g) 9.286 2.293 0.017 8.747 0.49 20.832 20.832