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Рецепт Nutty Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Couscous, cookd in chcken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
3.75g 		pecans
2.71g 		mustard
5.63g 		center
164.99g 		olive oil
6.75g 		flour
1.95g 		chicken broth
59.15g 		couscous
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.25 0.25 33.28 0.0 0.2 0.59 н/д 35.08 140.32
Total Fat (g) 0.07 1.95 0.23 21.28 6.75 0.02 0.06 н/д 30.36 121.44
Carbohydrates (g) 2.72 0.38 0.3 0.08 0.0 1.49 0.24 н/д 5.21 20.84
Ash (g) 0.06 0.04 0.2 5.64 0.0 0.01 0.41 н/д 6.37 25.48
Calories (kcal) 12.713 18.714 3.769 334.939 59.67 7.107 4.14 н/д 441.052 1764.208
Starch (g) н/д 0.01 0.04 н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 0.11 0.01 н/д н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Fructose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.39 0.1 4.65 104.71 0.0 0.23 57.85 н/д 167.91 671.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.11 0.05 н/д 0.0 0.01 0.0 н/д 0.18 0.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.2 0.0 0.0 0.1 0.2 н/д 1.2 4.8
Calcium (mg) 1.275 1.896 3.263 11.55 0.068 0.293 3.549 н/д 21.892 87.568
Iron (mg) 0.15 0.07 0.08 1.24 0.04 0.09 0.12 н/д 1.78 7.12
Magnesium (mg) 5.175 3.277 2.756 26.399 0.0 0.43 0.591 н/д 38.628 154.512
Phosphorus (mg) 12.975 7.502 5.963 354.738 0.0 2.109 7.689 н/д 390.976 1563.904
Potassium (mg) 15.188 11.104 7.763 556.032 0.068 2.089 47.318 н/д 639.56 2558.24
Sodium (mg) 0.188 0.0 63.844 2286.825 0.135 0.039 93.453 н/д 2444.483 9777.932
Zinc (mg) 0.11 0.12 0.04 3.1 0.0 0.01 0.04 н/д 3.43 13.72
Copper (mg) 0.014 0.032 0.005 0.115 0.0 0.003 0.018 н/д 0.188 0.752
Manganese (mg) 0.143 0.122 0.024 0.049 0.0 0.013 0.03 н/д 0.38 1.52
Selenium (mcg) 2.7 0.1 1.9 37.3 0.0 0.7 0.0 н/д 42.6 170.4
Vitamin A, IU (IU) 0.338 1.517 3.994 0.0 0.0 0.0 0.0 н/д 5.848 23.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.081 0.225 0.0 0.0 0.0 0.0 н/д 0.306 1.224
Beta Carotene (mcg) 0.188 0.785 1.631 н/д 0.0 0.0 0.0 н/д 2.604 10.416
Vitamin E (mg) 0.03 0.04 0.02 н/д 0.97 0.0 0.0 н/д 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.25 0.46 1.013 н/д 0.0 0.351 0.0 н/д 10.074 40.296
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.66 0.12 н/д 0.06 0.01 н/д н/д 0.84 3.36
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 4.1 н/д 4.3 17.2
Thiamin (mg) 0.017 0.018 0.019 1.402 0.0 0.015 0.0 н/д 1.472 5.888
Riboflavin (mg) 0.008 0.004 0.002 0.346 0.0 0.01 0.006 н/д 0.375 1.5
Niacin (mg) 0.239 0.032 0.029 7.936 0.0 0.115 0.302 н/д 8.653 34.612
Pantothenic acid (mg) 0.038 0.023 0.017 0.825 0.0 0.009 0.006 н/д 0.918 3.672
Vitamin B-6 (mg) 0.013 0.006 0.003 0.775 0.0 0.001 0.006 н/д 0.804 3.216
Folate (mcg) 1.65 0.596 0.394 6.6 0.0 3.573 0.0 н/д 12.812 51.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.32 0.0 0.0 0.02 н/д 1.34 5.36
Choline (mg) 1.2 1.1 1.3 н/д 0.0 0.2 н/д н/д 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 н/д 3.007 12.028
Tryptophan (g) 0.008 0.002 0.001 0.396 0.0 0.003 н/д н/д 0.409 1.636
Threonine (g) 0.015 0.008 0.01 1.485 0.0 0.005 н/д н/д 1.523 6.092
Isoleucine (g) 0.019 0.009 0.008 1.452 0.0 0.007 н/д н/д 1.496 5.984
Leucine (g) 0.035 0.016 0.017 2.64 0.0 0.014 н/д н/д 2.722 10.888
Lysine (g) 0.014 0.008 0.015 2.821 0.0 0.004 н/д н/д 2.863 11.452
Methionine (g) 0.008 0.005 0.005 0.874 0.0 0.004 н/д н/д 0.895 3.58
Cystine (g) 0.012 0.004 0.005 0.495 0.0 0.004 н/д н/д 0.52 2.08
Phenylalanine (g) 0.024 0.012 0.01 1.435 0.0 0.01 н/д н/д 1.491 5.964
Tyrosine (g) 0.015 0.006 0.008 1.089 0.0 0.006 н/д н/д 1.124 4.496
Valine (g) 0.023 0.011 0.011 1.452 0.0 0.008 н/д н/д 1.506 6.024
Arginine (g) 0.024 0.032 0.015 2.161 0.0 0.008 н/д н/д 2.24 8.96
Histidine (g) 0.012 0.007 0.007 1.188 0.0 0.004 н/д н/д 1.218 4.872
Alanine (g) 0.018 0.011 0.01 1.963 0.0 0.006 н/д н/д 2.009 8.036
Aspartic acid (g) 0.026 0.025 0.023 3.151 0.0 0.009 н/д н/д 3.234 12.936
Glutamic acid (g) 0.162 0.05 0.042 5.428 0.0 0.068 н/д н/д 5.75 23.0
Glycine (g) 0.021 0.012 0.014 1.732 0.0 0.007 н/д н/д 1.786 7.144
Proline (g) 0.053 0.01 0.021 1.419 0.0 0.023 н/д н/д 1.526 6.104
Serine (g) 0.024 0.013 0.012 1.369 0.0 0.01 н/д н/д 1.429 5.716
Cholesterol (mg) 0.0 0.0 0.0 89.097 0.0 0.0 0.0 н/д 89.097 356.388
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.012 0.167 0.014 7.54 0.932 0.003 0.018 н/д 8.687 34.748
Phytosterols (mg) н/д 2.762 н/д н/д 14.918 н/д н/д н/д 17.68 70.72
Monounsaturated Fat (g) 0.009 1.105 0.148 10.048 4.925 0.002 0.03 н/д 16.266 65.064
Polyunsaturated (g) 0.029 0.585 0.053 2.326 0.71 0.008 0.012 н/д 3.724 14.896