Рецепт Nutty Grain Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Seven Grain Cereal Mixed W/ Oats Bran Etc
    Sunflower Seeds
2 tsp Dough Enhancer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
37.03g 		butter
3.55g 		bread flour
22.83g 		flour
20.83g 		sugar
5.16g 		salt
0.94g 		yeast
1.13g 		walnuts
1.23g 		sunflower
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 2.74 2.15 0.01 0.0 0.43 0.19 н/д 5.54 44.32
Total Fat (g) 0.0 2.88 0.38 0.2 0.0 0.0 0.05 0.8 н/д 4.32 34.56
Carbohydrates (g) 0.0 0.0 16.56 15.9 5.06 0.0 0.43 0.17 н/д 38.12 304.96
Ash (g) 0.04 0.07 0.11 0.1 0.02 0.94 0.08 0.02 н/д 1.38 11.04
Calories (kcal) 0.0 25.454 82.43 75.835 19.594 0.0 3.319 8.071 н/д 214.702 1717.616
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 4.88 н/д н/д 0.03 н/д 4.91 39.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 0.56
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.0 н/д 0.06 0.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 36.99 0.56 3.05 2.48 0.07 0.0 0.09 0.05 н/д 43.3 346.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.06 5.0 0.0 0.0 0.03 н/д 5.16 41.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.0 0.0 0.2 0.1 н/д 1.4 11.2
Calcium (mg) 1.111 0.852 3.425 3.125 4.28 0.225 0.72 1.209 н/д 14.947 119.576
Iron (mg) 0.0 0.0 1.01 0.97 0.04 0.0 0.19 0.04 н/д 2.24 17.92
Magnesium (mg) 0.37 0.071 5.708 4.583 0.464 0.009 1.103 1.95 н/д 14.259 114.072
Phosphorus (mg) 0.0 0.852 22.149 22.5 0.206 0.0 14.513 4.27 н/д 64.49 515.92
Potassium (mg) 0.0 0.852 22.834 22.292 6.858 0.075 22.5 5.442 н/д 80.853 646.824
Sodium (mg) 1.481 20.448 0.457 0.417 1.444 363.356 0.563 0.025 н/д 388.19 3105.52
Zinc (mg) 0.0 0.0 0.19 0.15 0.0 0.0 0.07 0.04 н/д 0.46 3.68
Copper (mg) 0.004 0.0 0.041 0.029 0.003 0.0 0.006 0.02 н/д 0.102 0.816
Manganese (mg) 0.0 0.0 0.18 0.142 0.003 0.001 0.006 0.042 н/д 0.374 2.992
Selenium (mcg) 0.0 0.0 9.1 7.1 0.1 0.0 0.3 0.1 н/д 16.6 132.8
Vitamin A, IU (IU) 0.0 88.715 0.457 0.0 0.0 0.0 0.011 0.247 н/д 89.429 715.432
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 н/д 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.0 0.0 0.0 0.012 н/д 24.294 194.352
Beta Carotene (mcg) 0.0 5.609 0.228 0.0 0.0 0.0 0.0 0.148 н/д 5.985 47.88
Vitamin E (mg) 0.0 0.08 0.09 0.01 0.0 0.0 0.0 0.01 н/д 0.19 1.52
Vitamin D (IU) 0.0 1.988 н/д н/д н/д н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.039 3.75 0.0 0.0 0.0 0.111 н/д 21.9 175.2
Tocopherol, beta (mg) н/д 0.0 0.05 0.01 н/д н/д н/д 0.0 н/д 0.06 0.48
Tocopherol, gamma (mg) н/д 0.0 0.33 0.08 н/д н/д н/д 0.26 н/д 0.67 5.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.0 0.185 0.165 0.0 0.0 0.027 0.004 н/д 0.381 3.048
Riboflavin (mg) 0.0 0.001 0.116 0.102 0.0 0.0 0.062 0.002 н/д 0.283 2.264
Niacin (mg) 0.0 0.001 1.724 1.229 0.006 0.0 0.447 0.014 н/д 3.421 27.368
Pantothenic acid (mg) 0.0 0.004 0.1 0.092 0.007 0.0 0.127 0.007 н/д 0.337 2.696
Vitamin B-6 (mg) 0.0 0.0 0.009 0.008 0.002 0.0 0.017 0.007 н/д 0.044 0.352
Folate (mcg) 0.0 0.107 41.786 38.126 0.052 0.0 26.325 1.209 н/д 107.604 860.832
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Choline (mg) 0.0 0.7 2.4 2.2 0.1 0.0 0.4 0.5 н/д 6.2 49.6
Folic acid (mcg) 0.0 0.0 34.251 32.084 0.0 0.0 0.0 0.0 н/д 66.335 530.68
Tryptophan (g) н/д 0.0 0.032 0.027 н/д 0.0 0.005 0.002 н/д 0.067 0.536
Threonine (g) н/д 0.001 0.073 0.058 н/д 0.0 0.022 0.007 н/д 0.163 1.304
Isoleucine (g) н/д 0.002 0.1 0.075 н/д 0.0 0.025 0.008 н/д 0.21 1.68
Leucine (g) н/д 0.003 0.19 0.148 н/д 0.0 0.034 0.014 н/д 0.389 3.112
Lysine (g) н/д 0.002 0.053 0.048 н/д 0.0 0.036 0.005 н/д 0.144 1.152
Methionine (g) н/д 0.001 0.048 0.038 н/д 0.0 0.009 0.003 н/д 0.098 0.784
Cystine (g) н/д 0.0 0.062 0.046 н/д 0.0 0.006 0.003 н/д 0.116 0.928
Phenylalanine (g) н/д 0.001 0.135 0.108 н/д 0.0 0.021 0.009 н/д 0.274 2.192
Tyrosine (g) н/д 0.001 0.075 0.065 н/д 0.0 0.018 0.005 н/д 0.164 1.312
Valine (g) н/д 0.002 0.114 0.088 н/д 0.0 0.026 0.009 н/д 0.239 1.912
Arginine (g) н/д 0.001 0.096 0.088 н/д 0.0 0.024 0.028 н/д 0.236 1.888
Histidine (g) н/д 0.001 0.057 0.048 н/д 0.0 0.011 0.005 н/д 0.122 0.976
Alanine (g) н/д 0.001 0.084 0.069 н/д 0.0 0.028 0.009 н/д 0.191 1.528
Aspartic acid (g) н/д 0.002 0.11 0.092 н/д 0.0 0.044 0.023 н/д 0.27 2.16
Glutamic acid (g) н/д 0.006 0.959 0.725 н/д 0.0 0.064 0.035 н/д 1.789 14.312
Glycine (g) н/д 0.001 0.094 0.077 н/д 0.0 0.021 0.01 н/д 0.202 1.616
Proline (g) н/д 0.003 0.322 0.25 н/д 0.0 0.018 0.009 н/д 0.602 4.816
Serine (g) н/д 0.002 0.132 0.108 н/д 0.0 0.021 0.011 н/д 0.275 2.2
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 н/д 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.824 0.055 0.033 0.0 0.0 0.007 0.076 н/д 1.994 15.952
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.889 н/д 0.889 7.112
Monounsaturated Fat (g) 0.0 0.746 0.032 0.019 0.0 0.0 0.029 0.11 н/д 0.936 7.488
Polyunsaturated (g) 0.0 0.108 0.167 0.085 0.0 0.0 0.0 0.582 н/д 0.942 7.536