Рецепт Nuts and Honey Smoothie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
nut
0.0g |
almonds
9.2g |
milk
61.0g |
honey
42.0g |
banana
37.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | н/д | 1.95 | 1.96 | 0.13 | 0.41 | 4.45 | 4.45 |
Total Fat (g) | н/д | 4.55 | 1.98 | 0.0 | 0.12 | 6.65 | 6.65 |
Carbohydrates (g) | н/д | 1.99 | 2.76 | 34.61 | 8.62 | 47.98 | 47.98 |
Ash (g) | н/д | 0.28 | 0.42 | 0.08 | 0.31 | 1.09 | 1.09 |
Calories (kcal) | н/д | 52.9 | 36.6 | 127.68 | 33.606 | 250.786 | 250.786 |
Starch (g) | н/д | 0.07 | н/д | н/д | 2.03 | 2.1 | 2.1 |
Sucrose (g) | н/д | 0.33 | 0.0 | 0.37 | 0.9 | 1.61 | 1.61 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.0 | 15.02 | 1.88 | 16.91 | 16.91 |
Fructose (g) | н/д | 0.01 | 0.0 | 17.19 | 1.83 | 19.03 | 19.03 |
Lactose (g) | н/д | 0.0 | 3.21 | н/д | 0.0 | 3.21 | 3.21 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.6 | 0.0 | 0.61 | 0.61 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 0.43 | 53.88 | 7.18 | 28.29 | 89.78 | 89.78 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.36 | 3.21 | 34.49 | 4.62 | 42.67 | 42.67 |
Galactose (g) | н/д | 0.0 | 0.0 | 1.3 | 0.0 | 1.31 | 1.31 |
Dietary Fiber (g) | н/д | 1.1 | 0.0 | 0.1 | 1.0 | 2.2 | 2.2 |
Calcium (mg) | н/д | 24.288 | 68.93 | 2.52 | 1.888 | 97.626 | 97.626 |
Iron (mg) | н/д | 0.34 | 0.02 | 0.18 | 0.1 | 0.64 | 0.64 |
Magnesium (mg) | н/д | 24.656 | 6.1 | 0.84 | 10.195 | 41.791 | 41.791 |
Phosphorus (mg) | н/д | 44.528 | 55.51 | 1.68 | 8.307 | 110.025 | 110.025 |
Potassium (mg) | н/д | 64.86 | 87.23 | 21.84 | 135.181 | 309.111 | 309.111 |
Sodium (mg) | н/д | 0.092 | 24.4 | 1.68 | 0.378 | 26.55 | 26.55 |
Zinc (mg) | н/д | 0.28 | 0.24 | 0.09 | 0.06 | 0.68 | 0.68 |
Copper (mg) | н/д | 0.092 | 0.006 | 0.017 | 0.03 | 0.145 | 0.145 |
Manganese (mg) | н/д | 0.211 | 0.0 | 0.034 | 0.102 | 0.346 | 0.346 |
Selenium (mcg) | н/д | 0.2 | 2.3 | 0.3 | 0.4 | 3.2 | 3.2 |
Vitamin A, IU (IU) | н/д | 0.092 | 62.22 | 0.0 | 24.166 | 86.478 | 86.478 |
Retinol (mcg) | н/д | 0.0 | 17.08 | 0.0 | 0.0 | 17.08 | 17.08 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 17.08 | 0.0 | 1.133 | 18.213 | 18.213 |
Beta Carotene (mcg) | н/д | 0.092 | 3.05 | 0.0 | 9.818 | 12.96 | 12.96 |
Vitamin E (mg) | н/д | 2.41 | 0.04 | 0.0 | 0.04 | 2.49 | 2.49 |
Vitamin D (IU) | н/д | н/д | 24.4 | н/д | н/д | 24.4 | 24.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.092 | 0.0 | 0.0 | 8.307 | 8.399 | 8.399 |
Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.01 | н/д | 0.01 | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.2 | 3.3 | 3.5 | 3.5 |
Thiamin (mg) | н/д | 0.019 | 0.024 | 0.0 | 0.011 | 0.055 | 0.055 |
Riboflavin (mg) | н/д | 0.093 | 0.11 | 0.017 | 0.026 | 0.246 | 0.246 |
Niacin (mg) | н/д | 0.312 | 0.067 | 0.05 | 0.253 | 0.682 | 0.682 |
Pantothenic acid (mg) | н/д | 0.043 | 0.22 | 0.029 | 0.125 | 0.417 | 0.417 |
Vitamin B-6 (mg) | н/д | 0.013 | 0.024 | 0.008 | 0.14 | 0.185 | 0.185 |
Folate (mcg) | н/д | 4.6 | 3.05 | 0.84 | 7.552 | 16.042 | 16.042 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.27 | 0.0 | 0.0 | 0.27 | 0.27 |
Choline (mg) | н/д | 4.8 | 8.7 | 0.9 | 3.7 | 18.1 | 18.1 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.019 | 0.049 | 0.0 | 0.004 | 0.072 | 0.072 |
Threonine (g) | н/д | 0.055 | 0.085 | 0.0 | 0.011 | 0.152 | 0.152 |
Isoleucine (g) | н/д | 0.064 | 0.104 | 0.004 | 0.011 | 0.184 | 0.184 |
Leucine (g) | н/д | 0.137 | 0.165 | 0.004 | 0.026 | 0.332 | 0.332 |
Lysine (g) | н/д | 0.053 | 0.085 | 0.004 | 0.019 | 0.162 | 0.162 |
Methionine (g) | н/д | 0.014 | 0.049 | 0.0 | 0.004 | 0.066 | 0.066 |
Cystine (g) | н/д | 0.017 | 0.012 | 0.0 | 0.004 | 0.033 | 0.033 |
Phenylalanine (g) | н/д | 0.103 | 0.092 | 0.004 | 0.019 | 0.218 | 0.218 |
Tyrosine (g) | н/д | 0.041 | 0.092 | 0.004 | 0.004 | 0.141 | 0.141 |
Valine (g) | н/д | 0.075 | 0.116 | 0.004 | 0.019 | 0.214 | 0.214 |
Arginine (g) | н/д | 0.225 | 0.049 | 0.004 | 0.019 | 0.297 | 0.297 |
Histidine (g) | н/д | 0.052 | 0.049 | 0.0 | 0.03 | 0.131 | 0.131 |
Alanine (g) | н/д | 0.095 | 0.061 | 0.004 | 0.015 | 0.175 | 0.175 |
Aspartic acid (g) | н/д | 0.268 | 0.146 | 0.013 | 0.045 | 0.472 | 0.472 |
Glutamic acid (g) | н/д | 0.627 | 0.397 | 0.008 | 0.057 | 1.088 | 1.088 |
Glycine (g) | н/д | 0.135 | 0.049 | 0.004 | 0.015 | 0.203 | 0.203 |
Proline (g) | н/д | 0.095 | 0.207 | 0.038 | 0.011 | 0.351 | 0.351 |
Serine (g) | н/д | 0.087 | 0.067 | 0.004 | 0.015 | 0.174 | 0.174 |
Cholesterol (mg) | н/д | 0.0 | 6.1 | 0.0 | 0.0 | 6.1 | 6.1 |
Trans Fat (g) | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.002 |
Saturated Fat (g) | н/д | 0.343 | 1.141 | 0.0 | 0.042 | 1.525 | 1.525 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 6.042 | 6.042 | 6.042 |
Monounsaturated Fat (g) | н/д | 2.842 | 0.494 | 0.0 | 0.011 | 3.347 | 3.347 |
Polyunsaturated (g) | н/д | 1.11 | 0.122 | 0.0 | 0.026 | 1.259 | 1.259 |