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Ингредиенты
- Gumbo Z'Herbes
- 3 tablespoons butter
- ½ cup tasso ham, roughly chopped
- 4 stalks celery, diced
- 1 onion, diced
- ½ cup sliced green onions
- ¼ cup chopped parsley
- 3 garlic cloves, minced
- 1 tablespoon filé powder
- 1 tablespoon chopped fresh oregano
- 2 teaspoon Cajun seasoning
- 2 cups sliced collard greens
- 2 cups sliced mustard greens
- 1 cup fresh spinach leaves
- 6 cups chicken broth
- 3 tablespoons vegetable oil
- 3 tablespoons all purpose flour
- ½ lb. tasso ham, chopped
- 2 cups crawfish tails, cooked
- salt and pepper, to taste
- white rice, cooked
View Full Recipe at The Hunger
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2486g | |
| Calories 1356 | |
| Calories from Fat 739 | 54% |
| Total Fat 83.82g | 105% |
| Saturated Fat 26.55g | 106% |
| Trans Fat 1.05g | |
| Cholesterol 598mg | 199% |
| Sodium 3021mg | 126% |
| Potassium 3872mg | 111% |
| Total Carbs 57.08g | 15% |
| Dietary Fiber 20.6g | 69% |
| Sugars 10.65g | 7% |
| Protein 96.52g | 154% |
