Рецепт Nut Stuffed Chicken Breast With Peanut Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
139.2g |
thyme
0.0g |
salt
0.0g |
nuts
11.42g |
butter
18.83g |
wine
9.83g |
butter
2.37g |
onion
3.0g |
pepper
2.54g |
garlic
0.1g |
chicken stock
26.29g |
peanut butter
5.33g |
coconut
0.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | н/д | н/д | 1.98 | 0.16 | 0.01 | 0.02 | 0.03 | 0.02 | 0.01 | 0.26 | 1.17 | 0.03 | 32.71 | 196.26 |
Total Fat (g) | 12.88 | н/д | н/д | 5.87 | 15.28 | 0.0 | 1.92 | 0.0 | 0.0 | 0.0 | 0.03 | 2.64 | 0.29 | 38.91 | 233.46 |
Carbohydrates (g) | 0.0 | н/д | н/д | 2.89 | 0.01 | 0.27 | 0.0 | 0.28 | 0.12 | 0.03 | 0.11 | 1.28 | 0.13 | 5.12 | 30.72 |
Ash (g) | 1.41 | н/д | н/д | 0.47 | 0.4 | 0.02 | 0.05 | 0.01 | 0.01 | 0.0 | 0.18 | 0.16 | 0.01 | 2.73 | 16.38 |
Calories (kcal) | 239.424 | н/д | н/д | 67.815 | 135.035 | 8.162 | 16.969 | 1.2 | 0.508 | 0.151 | 1.84 | 31.36 | 3.068 | 505.532 | 3033.192 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.24 | н/д | 0.24 | 1.44 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.13 | н/д | 0.16 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.03 | н/д | н/д | 0.22 | н/д | 0.31 | 1.86 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.03 | н/д | н/д | 0.0 | н/д | 0.07 | 0.42 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Water (g) | 96.69 | н/д | н/д | 0.2 | 2.99 | 8.51 | 0.38 | 2.67 | 2.39 | 0.06 | 25.71 | 0.08 | 0.41 | 140.09 | 840.54 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.53 | 0.01 | 0.08 | 0.0 | 0.13 | 0.06 | 0.0 | 0.0 | 0.35 | 0.05 | 1.21 | 7.26 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.6 | 9.6 |
Calcium (mg) | 15.312 | н/д | н/д | 7.992 | 4.52 | 0.787 | 0.568 | 0.69 | 0.254 | 0.184 | 1.577 | 2.88 | 0.121 | 34.885 | 209.31 |
Iron (mg) | 1.03 | н/д | н/д | 0.42 | 0.0 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.12 | 0.02 | 1.7 | 10.2 |
Magnesium (mg) | 34.8 | н/д | н/д | 25.688 | 0.377 | 1.082 | 0.047 | 0.3 | 0.254 | 0.025 | 0.263 | 9.547 | 0.277 | 72.66 | 435.96 |
Phosphorus (mg) | 242.208 | н/д | н/д | 49.663 | 4.52 | 1.967 | 0.568 | 0.87 | 0.508 | 0.155 | 3.417 | 17.867 | 0.979 | 322.722 | 1936.332 |
Potassium (mg) | 306.24 | н/д | н/д | 68.158 | 4.52 | 9.735 | 0.568 | 4.38 | 4.449 | 0.407 | 21.031 | 31.573 | 3.085 | 454.145 | 2724.87 |
Sodium (mg) | 87.696 | н/д | н/д | 76.378 | 108.48 | 0.492 | 13.632 | 0.12 | 0.076 | 0.017 | 41.536 | 25.387 | 0.173 | 353.986 | 2123.916 |
Zinc (mg) | 1.11 | н/д | н/д | 0.43 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.14 | 0.01 | 1.76 | 10.56 |
Copper (mg) | 0.056 | н/д | н/д | 0.146 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.008 | 0.03 | 0.004 | 0.248 | 1.488 |
Manganese (mg) | 0.028 | н/д | н/д | 0.221 | 0.0 | 0.012 | 0.0 | 0.004 | 0.003 | 0.002 | 0.013 | 0.073 | 0.013 | 0.368 | 2.208 |
Selenium (mcg) | 23.1 | н/д | н/д | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 26.5 | 159.0 |
Vitamin A, IU (IU) | 115.536 | н/д | н/д | 0.571 | 470.645 | 0.0 | 59.143 | 0.06 | 9.405 | 0.009 | 0.0 | 0.0 | 0.0 | 655.369 | 3932.214 |
Retinol (mcg) | 33.408 | н/д | н/д | 0.0 | 126.372 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.66 | 1053.96 |
Vitamin A, RAE (mcg_RAE) | 34.8 | н/д | н/д | 0.0 | 128.82 | 0.0 | 16.188 | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | 0.0 | 180.266 | 1081.596 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.343 | 29.757 | 0.0 | 3.739 | 0.03 | 5.287 | 0.005 | 0.0 | 0.0 | 0.0 | 39.161 | 234.966 |
Vitamin E (mg) | 0.43 | н/д | н/д | 1.25 | 0.44 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.32 | 0.0 | 2.5 | 15.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.547 | н/д | 1.325 | н/д | н/д | н/д | н/д | н/д | н/д | 11.872 | 71.232 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 2.398 | 0.0 | 0.0 | 0.0 | 0.12 | 8.668 | 0.016 | 0.0 | 0.0 | 0.0 | 11.202 | 67.212 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.44 | 0.0 | 0.49 | 2.94 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.2 | 25.2 |
Thiamin (mg) | 0.084 | н/д | н/д | 0.023 | 0.002 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.006 | 0.001 | 0.119 | 0.714 |
Riboflavin (mg) | 0.125 | н/д | н/д | 0.023 | 0.006 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.003 | 0.006 | 0.0 | 0.167 | 1.002 |
Niacin (mg) | 13.795 | н/д | н/д | 0.537 | 0.008 | 0.017 | 0.001 | 0.004 | 0.012 | 0.001 | 0.134 | 0.702 | 0.005 | 15.214 | 91.284 |
Pantothenic acid (mg) | 1.114 | н/д | н/д | 0.138 | 0.021 | 0.004 | 0.003 | 0.004 | 0.003 | 0.001 | 0.003 | 0.055 | 0.003 | 1.346 | 8.076 |
Vitamin B-6 (mg) | 0.738 | н/д | н/д | 0.034 | 0.0 | 0.005 | 0.0 | 0.004 | 0.006 | 0.001 | 0.003 | 0.029 | 0.0 | 0.82 | 4.92 |
Folate (mcg) | 5.568 | н/д | н/д | 5.708 | 0.565 | 0.098 | 0.071 | 0.57 | 0.254 | 0.003 | 0.0 | 1.867 | 0.225 | 14.93 | 89.58 |
Vitamin B-12 (mcg) | 0.47 | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.52 | 3.12 |
Choline (mg) | 93.4 | н/д | н/д | 6.2 | 3.5 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | н/д | 3.5 | 0.1 | 108.0 | 648.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | н/д | н/д | 0.03 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.367 | 2.202 |
Threonine (g) | 1.211 | н/д | н/д | 0.069 | 0.008 | н/д | 0.001 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | 1.291 | 7.746 |
Isoleucine (g) | 1.476 | н/д | н/д | 0.084 | 0.009 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.001 | 1.573 | 9.438 |
Leucine (g) | 2.13 | н/д | н/д | 0.156 | 0.015 | н/д | 0.002 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.002 | 2.308 | 13.848 |
Lysine (g) | 2.408 | н/д | н/д | 0.081 | 0.013 | н/д | 0.002 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | 2.508 | 15.048 |
Methionine (g) | 0.78 | н/д | н/д | 0.026 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.811 | 4.866 |
Cystine (g) | 0.376 | н/д | н/д | 0.033 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.412 | 2.472 |
Phenylalanine (g) | 1.141 | н/д | н/д | 0.108 | 0.008 | н/д | 0.001 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.001 | 1.263 | 7.578 |
Tyrosine (g) | 0.947 | н/д | н/д | 0.078 | 0.008 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 1.034 | 6.204 |
Valine (g) | 1.42 | н/д | н/д | 0.106 | 0.011 | н/д | 0.001 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.002 | 1.542 | 9.252 |
Arginine (g) | 1.796 | н/д | н/д | 0.256 | 0.006 | н/д | 0.001 | 0.003 | 0.001 | 0.001 | н/д | н/д | 0.005 | 2.067 | 12.402 |
Histidine (g) | 0.877 | н/д | н/д | 0.055 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.937 | 5.622 |
Alanine (g) | 1.656 | н/д | н/д | 0.092 | 0.006 | н/д | 0.001 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | 1.759 | 10.554 |
Aspartic acid (g) | 2.589 | н/д | н/д | 0.235 | 0.011 | н/д | 0.001 | 0.003 | 0.005 | 0.0 | н/д | н/д | 0.003 | 2.848 | 17.088 |
Glutamic acid (g) | 4.287 | н/д | н/д | 0.505 | 0.034 | н/д | 0.004 | 0.008 | 0.005 | 0.001 | н/д | н/д | 0.007 | 4.85 | 29.1 |
Glycine (g) | 1.712 | н/д | н/д | 0.121 | 0.004 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | 1.841 | 11.046 |
Proline (g) | 1.322 | н/д | н/д | 0.1 | 0.015 | н/д | 0.002 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.001 | 1.442 | 8.652 |
Serine (g) | 1.016 | н/д | н/д | 0.105 | 0.009 | н/д | 0.001 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.001 | 1.135 | 6.81 |
Cholesterol (mg) | 89.088 | н/д | н/д | 0.0 | 40.492 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.668 | 808.008 |
Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 1.002 |
Saturated Fat (g) | 3.703 | н/д | н/д | 0.788 | 9.675 | 0.0 | 1.216 | 0.001 | 0.002 | 0.0 | 0.008 | 0.508 | 0.257 | 16.157 | 96.942 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.45 | 0.229 | н/д | н/д | н/д | 0.407 | 1.086 | 6.516 |
Monounsaturated Fat (g) | 5.317 | н/д | н/д | 3.585 | 3.959 | 0.0 | 0.497 | 0.0 | 0.0 | 0.0 | 0.013 | 1.106 | 0.012 | 14.49 | 86.94 |
Polyunsaturated (g) | 2.728 | н/д | н/д | 1.23 | 0.573 | 0.0 | 0.072 | 0.001 | 0.002 | 0.0 | 0.005 | 0.604 | 0.003 | 5.217 | 31.302 |