Рецепт Nut 'n Dill Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cashews 102.75g	sunflower 37.8g	pistachio nuts 16.0g	sesame oil 13.6g	water 88.8g	dill 0.65g	sea salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	15.73	7.85	3.42	0.0	0.0	0.02	0.0	27.02	27.02
Total Fat (g)	47.62	19.45	7.36	13.6	0.0	0.01	0.0	88.04	88.04
Carbohydrates (g)	33.59	7.56	4.32	0.0	0.0	0.05	0.0	45.51	45.51
Ash (g)	4.06	1.14	н/д	0.0	0.09	0.02	0.75	6.05	6.05
Calories (kcal)	589.785	220.752	91.04	120.224	0.0	0.282	0.0	1022.083	1022.083
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.95	н/д	н/д	н/д	н/д	н/д	0.95	0.95
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.75	1.79	0.32	0.0	88.71	0.56	0.0	93.13	93.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	5.15	0.99	1.25	0.0	0.0	н/д	0.0	7.39	7.39
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	3.3	1.6	0.0	0.0	0.0	0.0	8.0	8.0
Calcium (mg)	46.238	29.484	17.6	0.0	2.664	1.362	0.18	97.528	97.528
Iron (mg)	6.17	1.98	0.67	0.0	0.0	0.04	0.0	8.87	8.87
Magnesium (mg)	267.15	122.85	19.2	0.0	0.888	0.36	0.008	410.456	410.456
Phosphorus (mg)	503.475	249.48	77.6	0.0	0.0	0.432	0.0	830.987	830.987
Potassium (mg)	580.538	243.81	166.72	0.0	0.0	4.833	0.06	995.961	995.961
Sodium (mg)	657.6	3.402	48.96	0.0	3.552	0.399	290.685	1004.598	1004.598
Zinc (mg)	5.75	1.89	0.37	0.0	0.01	0.01	0.0	8.03	8.03
Copper (mg)	2.281	0.68	0.213	0.0	0.009	0.001	0.0	3.184	3.184
Manganese (mg)	0.853	0.737	н/д	н/д	0.0	0.008	0.001	1.599	1.599
Selenium (mcg)	12.0	20.0	1.5	0.0	0.0	н/д	0.0	33.5	33.5
Vitamin A, IU (IU)	0.0	18.9	н/д	0.0	0.0	50.545	0.0	69.445	69.445
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.134	2.08	0.0	0.0	2.528	0.0	5.742	5.742
Beta Carotene (mcg)	0.0	11.34	25.12	0.0	0.0	н/д	0.0	36.46	36.46
Vitamin E (mg)	0.95	12.56	0.31	0.19	0.0	н/д	0.0	14.01	14.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.633	0.0	192.8	0.0	0.0	н/д	0.0	216.433	216.433
Tocopherol, beta (mg)	н/д	0.43	н/д	н/д	н/д	н/д	н/д	0.43	0.43
Tocopherol, gamma (mg)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.4	0.0	0.0	0.6	0.0	1.5	1.5
Thiamin (mg)	0.206	0.559	0.134	0.0	0.0	0.0	0.0	0.9	0.9
Riboflavin (mg)	0.206	0.136	0.026	0.0	0.0	0.002	0.0	0.369	0.369
Niacin (mg)	1.439	3.153	0.229	0.0	0.0	0.01	0.0	4.83	4.83
Pantothenic acid (mg)	1.254	0.427	н/д	0.0	0.0	0.003	0.0	1.683	1.683
Vitamin B-6 (mg)	0.267	0.51	0.203	0.0	0.0	0.001	0.0	0.982	0.982
Folate (mcg)	70.898	85.806	8.0	0.0	0.0	0.982	0.0	165.686	165.686
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	62.7	20.8	11.4	0.0	0.0	н/д	0.0	95.0	95.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.247	0.132	н/д	0.0	н/д	0.0	0.0	0.379	0.379
Threonine (g)	0.606	0.352	н/д	0.0	н/д	0.0	0.0	0.958	0.958
Isoleucine (g)	0.75	0.431	н/д	0.0	н/д	0.001	0.0	1.182	1.182
Leucine (g)	1.325	0.627	н/д	0.0	н/д	0.001	0.0	1.954	1.954
Lysine (g)	0.843	0.355	н/д	0.0	н/д	0.002	0.0	1.2	1.2
Methionine (g)	0.277	0.185	н/д	0.0	н/д	0.0	0.0	0.463	0.463
Cystine (g)	0.288	0.17	н/д	0.0	н/д	0.0	0.0	0.458	0.458
Phenylalanine (g)	0.812	0.442	н/д	0.0	н/д	0.0	0.0	1.254	1.254
Tyrosine (g)	0.503	0.253	н/д	0.0	н/д	0.001	0.0	0.757	0.757
Valine (g)	1.069	0.499	н/д	0.0	н/д	0.001	0.0	1.569	1.569
Arginine (g)	1.788	0.907	н/д	0.0	н/д	0.001	0.0	2.696	2.696
Histidine (g)	0.411	0.238	н/д	0.0	н/д	0.0	0.0	0.65	0.65
Alanine (g)	0.719	0.423	н/д	0.0	н/д	0.002	0.0	1.144	1.144
Aspartic acid (g)	1.552	0.926	н/д	0.0	н/д	0.002	0.0	2.48	2.48
Glutamic acid (g)	3.72	2.109	н/д	0.0	н/д	0.002	0.0	5.831	5.831
Glycine (g)	0.822	0.552	н/д	0.0	н/д	0.001	0.0	1.375	1.375
Proline (g)	0.709	0.446	н/д	0.0	н/д	0.002	0.0	1.157	1.157
Serine (g)	0.873	0.408	н/д	0.0	н/д	0.001	0.0	1.283	1.283
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.412	1.686	0.89	1.931	0.0	0.0	0.0	13.919	13.919
Phytosterols (mg)	162.345	201.852	н/д	117.64	н/д	н/д	0.0	481.837	481.837
Monounsaturated Fat (g)	28.071	7.004	3.875	5.399	0.0	0.005	0.0	44.355	44.355
Polyunsaturated (g)	8.056	8.747	2.224	5.671	0.0	0.001	0.0	24.698	24.698