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Рецепт Nut Free Pesto Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
20.48g 		garlics
7.83g 		salt
1.5g 		pepper
0.53g 		parmesan cheese
66.67g 		olive oil
144.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.5 0.0 0.06 25.64 0.0 26.84 26.84
Total Fat (g) 0.13 0.04 0.0 0.02 19.07 144.0 163.26 163.26
Carbohydrates (g) 0.54 2.59 0.0 0.34 2.71 0.0 6.18 6.18
Ash (g) 0.31 0.12 1.5 0.02 5.35 0.0 7.3 7.3
Calories (kcal) 4.71 11.667 0.0 1.352 287.348 1272.96 1578.036 1578.036
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.1 н/д 0.1 0.1
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.1 н/д 0.1 0.1
Fructose (g) 0.0 н/д н/д н/д 0.1 н/д 0.1 0.1
Lactose (g) 0.0 н/д н/д н/д 0.1 н/д 0.1 0.1
Maltose (g) 0.0 н/д н/д н/д 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.85 4.59 0.0 0.06 13.89 0.0 37.39 37.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 0.0 0.0 0.6 0.0 0.74 0.74
Galactose (g) 0.06 н/д н/д н/д 0.1 н/д 0.16 0.16
Dietary Fiber (g) 0.3 0.2 0.0 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 36.25 14.172 0.36 2.316 739.37 1.44 793.908 793.908
Iron (mg) 0.65 0.13 0.0 0.15 0.6 0.81 2.35 2.35
Magnesium (mg) 13.107 1.958 0.015 1.028 25.335 0.0 41.443 41.443
Phosphorus (mg) 11.469 11.98 0.0 0.917 486.024 0.0 510.39 510.39
Potassium (mg) 60.416 31.398 0.12 6.673 83.338 1.44 183.385 183.385
Sodium (mg) 0.819 1.331 581.37 0.233 1019.384 2.88 1606.018 1606.018
Zinc (mg) 0.17 0.09 0.0 0.01 2.58 0.0 2.85 2.85
Copper (mg) 0.08 0.023 0.0 0.006 0.16 0.0 0.27 0.27
Manganese (mg) 0.236 0.131 0.002 0.03 0.06 0.0 0.458 0.458
Selenium (mcg) 0.1 1.1 0.0 0.0 11.8 0.0 13.0 13.0
Vitamin A, IU (IU) 1080.32 0.705 0.0 1.585 294.681 0.0 1377.291 1377.291
Retinol (mcg) 0.0 0.0 0.0 0.0 78.004 0.0 78.004 78.004
Vitamin A, RAE (mcg_RAE) 54.067 0.0 0.0 0.08 80.004 0.0 134.151 134.151
Beta Carotene (mcg) 643.482 0.392 0.0 0.827 20.668 0.0 665.368 665.368
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.17 20.66 21.01 21.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1157.12 1.253 0.0 1.087 0.0 0.0 1159.459 1159.459
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.16 0.16 0.16
Tocopherol, gamma (mg) 0.03 н/д н/д 0.02 н/д 1.2 1.25 1.25
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 2.4 0.0 0.1 0.0 0.0 6.2 6.2
Thiamin (mg) 0.006 0.016 0.0 0.001 0.02 0.0 0.042 0.042
Riboflavin (mg) 0.016 0.009 0.0 0.001 0.327 0.0 0.353 0.353
Niacin (mg) 0.184 0.055 0.0 0.006 0.073 0.0 0.319 0.319
Pantothenic acid (mg) 0.043 0.047 0.0 н/д 0.22 0.0 0.31 0.31
Vitamin B-6 (mg) 0.033 0.097 0.0 0.002 0.033 0.0 0.165 0.165
Folate (mcg) 13.926 0.235 0.0 0.053 6.667 0.0 20.881 20.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.51 0.0 1.51 1.51
Choline (mg) 2.3 1.8 0.0 0.1 10.3 0.4 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.0 н/д 0.347 0.0 0.36 0.36
Threonine (g) 0.02 0.013 0.0 н/д 0.973 0.0 1.006 1.006
Isoleucine (g) 0.02 0.017 0.0 н/д 1.313 0.0 1.351 1.351
Leucine (g) 0.039 0.024 0.0 н/д 2.48 0.0 2.543 2.543
Lysine (g) 0.023 0.021 0.0 н/д 1.987 0.0 2.03 2.03
Methionine (g) 0.008 0.006 0.0 н/д 0.68 0.0 0.694 0.694
Cystine (g) 0.006 0.005 0.0 н/д 0.08 0.0 0.092 0.092
Phenylalanine (g) 0.027 0.014 0.0 н/д 1.387 0.0 1.427 1.427
Tyrosine (g) 0.016 0.006 0.0 н/д 1.553 0.0 1.576 1.576
Valine (g) 0.027 0.023 0.0 н/д 1.68 0.0 1.729 1.729
Arginine (g) 0.025 0.049 0.0 н/д 1.047 0.0 1.121 1.121
Histidine (g) 0.01 0.009 0.0 н/д 0.727 0.0 0.746 0.746
Alanine (g) 0.027 0.01 0.0 н/д 0.773 0.0 0.81 0.81
Aspartic acid (g) 0.061 0.038 0.0 н/д 1.78 0.0 1.88 1.88
Glutamic acid (g) 0.057 0.063 0.0 н/д 5.8 0.0 5.921 5.921
Glycine (g) 0.025 0.016 0.0 н/д 0.507 0.0 0.547 0.547
Proline (g) 0.02 0.008 0.0 н/д 3.08 0.0 3.108 3.108
Serine (g) 0.02 0.015 0.0 н/д 1.527 0.0 1.562 1.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.67 0.0 58.67 58.67
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.0 0.005 11.534 19.886 31.441 31.441
Phytosterols (mg) н/д н/д 0.0 0.488 н/д 318.24 318.728 318.728
Monounsaturated Fat (g) 0.018 0.001 0.0 0.005 5.587 105.062 110.674 110.674
Polyunsaturated (g) 0.08 0.02 0.0 0.006 0.78 15.149 16.034 16.034