Рецепт Nut Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	nuts 8.56g	margarine 7.0g	flour 19.53g	water 9.25g	Всего в порции	Всего в рецепте
Protein (g)	1.48	0.01	2.02	0.0	3.51	28.08
Total Fat (g)	4.41	5.65	0.19	0.0	10.25	82.0
Carbohydrates (g)	2.17	0.05	14.9	0.0	17.12	136.96
Ash (g)	0.36	0.13	0.09	0.01	0.59	4.72
Calories (kcal)	50.861	50.19	71.094	0.0	172.145	1377.16
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	1.16	2.33	9.24	12.88	103.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.4	0.0	0.05	0.0	0.45	3.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.5	0.0	1.3	10.4
Calcium (mg)	5.994	0.21	2.93	0.278	9.411	75.288
Iron (mg)	0.32	0.0	0.91	0.0	1.23	9.84
Magnesium (mg)	19.266	0.21	4.297	0.093	23.865	190.92
Phosphorus (mg)	37.247	0.35	21.094	0.0	58.691	469.528
Potassium (mg)	51.118	1.26	20.898	0.0	73.277	586.216
Sodium (mg)	57.283	66.01	0.391	0.37	124.054	992.432
Zinc (mg)	0.33	0.0	0.14	0.0	0.46	3.68
Copper (mg)	0.11	0.0	0.027	0.001	0.138	1.104
Manganese (mg)	0.166	н/д	0.133	0.0	0.299	2.392
Selenium (mcg)	0.6	0.0	6.6	0.0	7.3	58.4
Vitamin A, IU (IU)	0.428	249.97	0.0	0.0	250.398	2003.184
Retinol (mcg)	0.0	53.76	0.0	0.0	53.76	430.08
Vitamin A, RAE (mcg_RAE)	0.0	57.33	0.0	0.0	57.33	458.64
Beta Carotene (mcg)	0.257	42.7	0.0	0.0	42.957	343.656
Vitamin E (mg)	0.94	0.63	0.01	0.0	1.58	12.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.798	0.0	3.516	0.0	5.314	42.512
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	0.07	0.56
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.001	0.154	0.0	0.172	1.376
Riboflavin (mg)	0.017	0.003	0.096	0.0	0.116	0.928
Niacin (mg)	0.402	0.001	1.152	0.0	1.556	12.448
Pantothenic acid (mg)	0.104	0.0	0.086	0.0	0.19	1.52
Vitamin B-6 (mg)	0.026	0.001	0.008	0.0	0.034	0.272
Folate (mcg)	4.281	0.07	35.742	0.0	40.093	320.744
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.08
Choline (mg)	4.6	0.9	2.0	0.0	7.5	60.0
Folic acid (mcg)	0.0	0.0	30.078	0.0	30.078	240.624
Tryptophan (g)	0.022	н/д	0.025	н/д	0.048	0.384
Threonine (g)	0.051	н/д	0.055	н/д	0.106	0.848
Isoleucine (g)	0.063	н/д	0.07	н/д	0.134	1.072
Leucine (g)	0.117	н/д	0.139	н/д	0.256	2.048
Lysine (g)	0.061	н/д	0.045	н/д	0.106	0.848
Methionine (g)	0.02	н/д	0.035	н/д	0.055	0.44
Cystine (g)	0.025	н/д	0.043	н/д	0.068	0.544
Phenylalanine (g)	0.081	н/д	0.102	н/д	0.183	1.464
Tyrosine (g)	0.058	н/д	0.061	н/д	0.119	0.952
Valine (g)	0.08	н/д	0.082	н/д	0.162	1.296
Arginine (g)	0.192	н/д	0.082	н/д	0.274	2.192
Histidine (g)	0.041	н/д	0.045	н/д	0.086	0.688
Alanine (g)	0.069	н/д	0.064	н/д	0.134	1.072
Aspartic acid (g)	0.176	н/д	0.086	н/д	0.262	2.096
Glutamic acid (g)	0.378	н/д	0.68	н/д	1.058	8.464
Glycine (g)	0.091	н/д	0.072	н/д	0.163	1.304
Proline (g)	0.075	н/д	0.234	н/д	0.31	2.48
Serine (g)	0.079	н/д	0.102	н/д	0.18	1.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	1.042	н/д	н/д	1.042	8.336
Saturated Fat (g)	0.591	1.063	0.031	0.0	1.685	13.48
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.689	2.722	0.018	0.0	5.428	43.424
Polyunsaturated (g)	0.922	1.701	0.08	0.0	2.703	21.624