CookEatShare также доступен на языке: English
Закрыть

Рецепт Nut And Bolts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Shreddies small box
2 Tbsp. Worchestshire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		nuts
37.8g 		cashews
37.8g 		cheerios
2.25g 		pretzel
18.9g 		peanut oil
36.0g 		butter
0.42g 		garlic
0.62g 		salt
1.5g 		celery salt
0.41g 		Всего в порции Всего в рецепте
Protein (g) 6.54 5.79 0.17 1.95 0.0 0.0 0.04 0.0 0.05 14.54 174.48
Total Fat (g) 19.45 17.52 0.08 0.5 36.0 0.34 0.0 0.0 0.01 73.9 886.8
Carbohydrates (g) 9.58 12.36 1.86 14.97 0.0 0.0 0.2 0.0 0.26 39.24 470.88
Ash (g) 1.57 1.49 0.08 0.72 0.0 0.01 0.01 1.5 0.06 5.44 65.28
Calories (kcal) 224.527 216.967 8.325 71.442 318.24 2.988 0.918 0.0 1.311 844.718 10136.616
Starch (g) н/д н/д н/д 13.49 н/д н/д н/д н/д н/д 13.49 161.88
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.13 н/д н/д н/д н/д н/д 0.13 1.56
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.27 н/д н/д н/д н/д н/д 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.64 0.05 0.65 0.0 0.07 0.36 0.0 0.04 2.47 29.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 1.89 0.83 0.52 0.0 0.0 0.01 0.0 0.15 5.16 61.92
Galactose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.48
Dietary Fiber (g) 3.4 1.1 0.2 0.6 0.0 0.0 0.0 0.0 0.1 5.4 64.8
Calcium (mg) 26.459 17.01 8.325 3.402 0.0 0.1 1.115 0.36 2.412 59.183 710.196
Iron (mg) 1.4 2.27 0.9 0.98 0.01 0.0 0.01 0.0 0.03 5.61 67.32
Magnesium (mg) 85.048 98.278 1.328 5.481 0.0 0.008 0.154 0.015 0.805 191.117 2293.404
Phosphorus (mg) 164.426 185.216 4.995 21.357 0.0 0.1 0.943 0.0 1.652 378.689 4544.268
Potassium (mg) 225.661 213.565 5.423 25.704 0.0 0.1 2.471 0.12 18.027 491.071 5892.852
Sodium (mg) 252.876 241.915 15.008 256.473 0.0 2.4 0.105 581.37 5.895 1356.042 16272.504
Zinc (mg) 1.44 2.12 0.63 0.27 0.0 0.0 0.01 0.0 0.01 4.47 53.64
Copper (mg) 0.484 0.839 0.003 0.032 0.0 0.0 0.002 0.0 0.002 1.363 16.356
Manganese (mg) 0.733 0.314 0.033 0.176 н/д 0.0 0.01 0.002 н/д 1.268 15.216
Selenium (mcg) 2.8 4.4 0.4 1.1 0.0 0.0 0.1 0.0 0.1 8.9 106.8
Vitamin A, IU (IU) 1.89 0.0 41.67 0.0 0.0 10.413 0.055 0.0 8.061 62.088 745.056
Retinol (mcg) 0.0 0.0 12.465 0.0 0.0 2.796 0.0 0.0 0.0 15.261 183.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.51 0.0 0.0 2.85 0.0 0.0 0.403 15.763 189.156
Beta Carotene (mcg) 1.134 0.0 0.09 0.0 0.0 0.658 0.031 0.0 4.836 6.749 80.988
Vitamin E (mg) 4.14 0.35 0.51 0.07 5.65 0.01 0.0 0.0 0.02 10.74 128.88
Vitamin D (IU) н/д н/д 2.678 н/д н/д 0.233 н/д н/д н/д 2.911 34.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.938 8.694 3.555 1.701 0.0 0.0 0.099 0.0 20.854 42.84 514.08
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.17 0.0 н/д н/д н/д 0.17 2.04
Tocopherol, gamma (mg) н/д н/д н/д 0.04 5.73 0.0 н/д н/д н/д 5.77 69.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.49 0.0 н/д н/д н/д 0.5 6.0
Vitamin C (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.4 1.2 14.4
Thiamin (mg) 0.076 0.076 0.075 0.096 0.0 0.0 0.001 0.0 0.002 0.326 3.912
Riboflavin (mg) 0.076 0.076 0.085 0.06 0.0 0.0 0.001 0.0 0.002 0.3 3.6
Niacin (mg) 1.777 0.529 0.833 0.97 0.0 0.0 0.004 0.0 0.019 4.132 49.584
Pantothenic acid (mg) 0.457 0.461 0.417 0.064 0.0 0.0 0.004 0.0 н/д 1.404 16.848
Vitamin B-6 (mg) 0.113 0.098 0.1 0.008 0.0 0.0 0.008 0.0 0.002 0.329 3.948
Folate (mcg) 18.9 26.081 20.003 35.154 0.0 0.013 0.018 0.0 0.44 100.608 1207.296
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 20.5 23.1 н/д 5.6 0.0 0.1 0.1 0.0 0.5 49.9 598.8
Folic acid (mcg) 0.0 0.0 19.553 26.838 0.0 0.0 0.0 0.0 0.0 46.391 556.692
Tryptophan (g) 0.098 0.091 н/д 0.019 0.0 0.0 0.0 0.0 н/д 0.208 2.496
Threonine (g) 0.227 0.223 н/д 0.047 0.0 0.0 0.001 0.0 н/д 0.498 5.976
Isoleucine (g) 0.28 0.276 н/д 0.077 0.0 0.0 0.001 0.0 н/д 0.635 7.62
Leucine (g) 0.518 0.488 н/д 0.144 0.0 0.0 0.002 0.0 н/д 1.151 13.812
Lysine (g) 0.268 0.31 н/д 0.049 0.0 0.0 0.002 0.0 н/д 0.629 7.548
Methionine (g) 0.087 0.102 н/д 0.034 0.0 0.0 0.0 0.0 н/д 0.224 2.688
Cystine (g) 0.11 0.106 н/д 0.032 0.0 0.0 0.0 0.0 н/д 0.248 2.976
Phenylalanine (g) 0.359 0.299 н/д 0.098 0.0 0.0 0.001 0.0 н/д 0.757 9.084
Tyrosine (g) 0.257 0.185 н/д 0.06 0.0 0.0 0.0 0.0 н/д 0.503 6.036
Valine (g) 0.352 0.393 н/д 0.091 0.0 0.0 0.002 0.0 н/д 0.837 10.044
Arginine (g) 0.847 0.658 н/д 0.068 0.0 0.0 0.004 0.0 н/д 1.576 18.912
Histidine (g) 0.181 0.151 н/д 0.042 0.0 0.0 0.001 0.0 н/д 0.375 4.5
Alanine (g) 0.306 0.265 н/д 0.064 0.0 0.0 0.001 0.0 н/д 0.636 7.632
Aspartic acid (g) 0.779 0.571 н/д 0.113 0.0 0.0 0.003 0.0 н/д 1.466 17.592
Glutamic acid (g) 1.671 1.368 н/д 0.69 0.0 0.001 0.005 0.0 н/д 3.735 44.82
Glycine (g) 0.401 0.302 н/д 0.079 0.0 0.0 0.001 0.0 н/д 0.784 9.408
Proline (g) 0.333 0.261 н/д 0.227 0.0 0.0 0.001 0.0 н/д 0.821 9.852
Serine (g) 0.348 0.321 н/д 0.1 0.0 0.0 0.001 0.0 н/д 0.771 9.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.896 0.0 0.0 0.0 0.896 10.752
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.608 3.462 0.014 0.095 6.084 0.214 0.001 0.0 0.002 12.48 149.76
Phytosterols (mg) н/д 59.723 н/д н/д 74.52 н/д н/д 0.0 н/д 134.243 1610.916
Monounsaturated Fat (g) 11.869 10.327 0.013 0.231 16.632 0.088 0.0 0.0 0.002 39.16 469.92
Polyunsaturated (g) 4.071 2.963 0.044 0.21 11.52 0.013 0.002 0.0 0.004 18.827 225.924