Рецепт Nun Bananas in Coconut Milk - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		bananas
44.05g 		coconut milk
37.67g 		water
39.5g 		sugar
16.67g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.76 0.0 0.0 0.0 1.24 7.44
Total Fat (g) 0.15 8.03 0.0 0.0 0.0 8.18 49.08
Carbohydrates (g) 10.06 1.06 0.0 16.66 0.0 27.78 166.68
Ash (g) 0.36 0.37 0.04 0.0 0.5 1.27 7.62
Calories (kcal) 39.207 74.203 0.0 64.5 0.0 177.911 1067.466
Starch (g) 2.37 н/д н/д н/д н/д 2.37 14.22
Sucrose (g) 1.05 н/д н/д н/д н/д 1.05 6.3
Glucose (dextrose) (g) 2.19 н/д н/д н/д н/д 2.19 13.14
Fructose (g) 2.14 н/д н/д н/д н/д 2.14 12.84
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 33.0 27.45 39.46 0.01 0.0 99.92 599.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.39 н/д 0.0 16.65 0.0 22.04 132.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 н/д 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.203 6.78 1.185 0.167 0.12 10.454 62.724
Iron (mg) 0.11 1.24 0.0 0.0 0.0 1.36 8.16
Magnesium (mg) 11.894 17.327 0.395 0.0 0.005 29.621 177.726
Phosphorus (mg) 9.692 36.16 0.0 0.0 0.0 45.852 275.112
Potassium (mg) 157.711 82.867 0.0 0.333 0.04 240.951 1445.706
Sodium (mg) 0.441 4.897 1.58 0.0 193.79 200.707 1204.242
Zinc (mg) 0.07 0.21 0.0 0.0 0.0 0.28 1.68
Copper (mg) 0.035 0.083 0.004 0.0 0.0 0.122 0.732
Manganese (mg) 0.119 0.29 0.0 0.0 0.001 0.409 2.454
Selenium (mcg) 0.4 н/д 0.0 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 28.194 0.0 0.0 0.0 0.0 28.194 169.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.322 0.0 0.0 0.0 0.0 1.322 7.932
Beta Carotene (mcg) 11.454 н/д 0.0 0.0 0.0 11.454 68.724
Vitamin E (mg) 0.04 н/д 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.692 н/д 0.0 0.0 0.0 9.692 58.152
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.4 0.0 0.0 0.0 4.2 25.2
Thiamin (mg) 0.013 0.008 0.0 0.0 0.0 0.021 0.126
Riboflavin (mg) 0.031 0.0 0.0 0.003 0.0 0.034 0.204
Niacin (mg) 0.295 0.241 0.0 0.0 0.0 0.536 3.216
Pantothenic acid (mg) 0.145 0.057 0.0 0.0 0.0 0.202 1.212
Vitamin B-6 (mg) 0.163 0.011 0.0 0.0 0.0 0.174 1.044
Folate (mcg) 8.811 5.273 0.0 0.0 0.0 14.084 84.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 3.2 0.0 0.0 0.0 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 н/д н/д 0.0 0.012 0.072
Threonine (g) 0.013 0.026 н/д н/д 0.0 0.04 0.24
Isoleucine (g) 0.013 0.03 н/д н/д 0.0 0.043 0.258
Leucine (g) 0.031 0.057 н/д н/д 0.0 0.087 0.522
Lysine (g) 0.022 0.034 н/д н/д 0.0 0.056 0.336
Methionine (g) 0.004 0.015 н/д н/д 0.0 0.019 0.114
Cystine (g) 0.004 0.015 н/д н/д 0.0 0.019 0.114
Phenylalanine (g) 0.022 0.038 н/д н/д 0.0 0.06 0.36
Tyrosine (g) 0.004 0.023 н/д н/д 0.0 0.027 0.162
Valine (g) 0.022 0.045 н/д н/д 0.0 0.067 0.402
Arginine (g) 0.022 0.124 н/д н/д 0.0 0.146 0.876
Histidine (g) 0.035 0.019 н/д н/д 0.0 0.054 0.324
Alanine (g) 0.018 0.038 н/д н/д 0.0 0.055 0.33
Aspartic acid (g) 0.053 0.075 н/д н/д 0.0 0.128 0.768
Glutamic acid (g) 0.066 0.173 н/д н/д 0.0 0.239 1.434
Glycine (g) 0.018 0.038 н/д н/д 0.0 0.055 0.33
Proline (g) 0.013 0.03 н/д н/д 0.0 0.043 0.258
Serine (g) 0.018 0.038 н/д н/д 0.0 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 7.127 0.0 0.0 0.0 7.175 43.05
Phytosterols (mg) 7.049 н/д н/д н/д 0.0 7.049 42.294
Monounsaturated Fat (g) 0.013 0.343 0.0 0.0 0.0 0.356 2.136
Polyunsaturated (g) 0.031 0.087 0.0 0.0 0.0 0.117 0.702