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Рецепт Nue Gra Pao: Stir Fried Beef With Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
113.4g 		serrano chilies
20.71g 		garlic
7.4g 		onion
18.0g 		oil
6.8g 		fish sauce
13.5g 		sugar
3.15g 		water
29.63g 		mint
4.67g 		lettuce
57.6g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.36 0.47 0.2 0.0 0.68 0.0 0.0 0.15 0.78 26.71 106.84
Total Fat (g) 8.13 0.09 0.04 0.02 6.8 0.0 0.0 0.0 0.03 0.09 15.2 60.8
Carbohydrates (g) 0.0 1.39 2.44 1.68 0.0 0.49 3.15 0.0 0.39 1.61 11.15 44.6
Ash (g) 1.13 0.18 0.11 0.06 0.0 2.73 0.0 0.03 0.09 0.36 4.7 18.8
Calories (kcal) 175.766 6.627 11.019 7.2 60.112 4.725 12.191 0.0 2.057 8.64 288.336 1153.344
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 н/д н/д н/д н/д н/д 0.0 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д н/д н/д н/д н/д 0.21 0.56 2.24
Fructose (g) н/д н/д н/д 0.23 н/д н/д н/д н/д н/д 0.25 0.48 1.92
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 80.21 18.69 4.33 16.04 0.0 9.59 0.0 29.6 4.0 54.76 217.22 868.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.07 0.76 0.0 0.49 3.15 0.0 н/д 0.45 5.72 22.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.7 2.3 9.2
Calcium (mg) 28.349 2.278 13.385 4.14 0.0 5.805 0.032 0.889 9.301 20.736 84.915 339.66
Iron (mg) 1.76 0.18 0.13 0.04 0.0 0.11 0.0 0.0 0.55 0.5 3.26 13.04
Magnesium (mg) 24.947 4.556 1.849 1.8 0.0 23.625 0.0 0.296 2.945 7.488 67.506 270.024
Phosphorus (mg) 221.125 8.284 11.314 5.22 0.0 0.945 0.0 0.0 2.804 16.704 266.397 1065.588
Potassium (mg) 371.944 63.164 29.654 26.28 0.0 38.88 0.063 0.0 21.407 111.744 663.136 2652.544
Sodium (mg) 61.235 2.071 1.257 0.72 0.0 1042.2 0.0 1.185 1.402 16.128 1126.198 4504.792
Zinc (mg) 4.2 0.05 0.09 0.03 0.0 0.03 0.0 0.0 0.05 0.1 4.55 18.2
Copper (mg) 0.079 0.027 0.022 0.007 0.0 0.007 0.0 0.003 0.011 0.017 0.174 0.696
Manganese (mg) 0.011 0.039 0.123 0.023 н/д 0.031 0.0 0.0 0.052 0.144 0.425 1.7
Selenium (mcg) 27.1 0.1 1.1 0.1 0.0 1.2 0.0 0.0 н/д 0.3 29.9 119.6
Vitamin A, IU (IU) 0.0 194.048 0.666 0.36 0.0 1.62 0.0 0.0 189.484 4265.28 4651.458 18605.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.54 2.16
Vitamin A, RAE (mcg_RAE) 0.0 9.733 0.0 0.0 0.0 0.54 0.0 0.0 9.488 213.12 232.882 931.528
Beta Carotene (mcg) 0.0 110.589 0.37 0.18 0.0 0.0 0.0 0.0 н/д 2559.168 2670.306 10681.224
Vitamin E (mg) 0.35 0.14 0.01 0.0 0.63 0.0 0.0 0.0 н/д 0.17 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 112.66 1.183 0.72 0.0 0.0 0.0 0.0 н/д 996.48 1111.043 4444.172
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.21 0.21 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 9.3 2.3 1.3 0.0 0.1 0.0 0.0 0.6 10.4 24.0 96.0
Thiamin (mg) 0.079 0.01 0.015 0.009 0.0 0.001 0.0 0.0 0.004 0.04 0.159 0.636
Riboflavin (mg) 0.113 0.017 0.008 0.005 0.0 0.008 0.001 0.0 0.008 0.046 0.207 0.828
Niacin (mg) 7.099 0.319 0.052 0.022 0.0 0.312 0.0 0.0 0.044 0.219 8.066 32.264
Pantothenic acid (mg) 0.692 0.041 0.044 0.022 0.0 0.016 0.0 0.0 0.012 0.075 0.902 3.608
Vitamin B-6 (mg) 0.658 0.106 0.092 0.022 0.0 0.054 0.0 0.0 0.007 0.052 0.99 3.96
Folate (mcg) 12.474 4.763 0.222 3.42 0.0 6.885 0.0 0.0 4.908 21.888 54.559 218.236
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 1.3 5.2
Choline (mg) 100.5 1.8 1.7 1.1 н/д 1.8 0.0 0.0 н/д 7.7 114.6 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 н/д 0.005 0.002 0.0 н/д н/д н/д 0.002 0.006 0.174 0.696
Threonine (g) 0.964 н/д 0.012 0.004 0.0 н/д н/д н/д 0.007 0.035 1.02 4.08
Isoleucine (g) 1.1 н/д 0.016 0.002 0.0 н/д н/д н/д 0.007 0.046 1.171 4.684
Leucine (g) 1.916 н/д 0.023 0.005 0.0 н/д н/д н/д 0.012 0.046 2.003 8.012
Lysine (g) 2.03 н/д 0.02 0.007 0.0 н/д н/д н/д 0.007 0.046 2.11 8.44
Methionine (g) 0.624 н/д 0.006 0.0 0.0 н/д н/д н/д 0.002 0.012 0.643 2.572
Cystine (g) 0.306 н/д 0.005 0.0 0.0 н/д н/д н/д 0.002 0.012 0.325 1.3
Phenylalanine (g) 0.953 н/д 0.013 0.005 0.0 н/д н/д н/д 0.008 0.035 1.014 4.056
Tyrosine (g) 0.771 н/д 0.006 0.002 0.0 н/д н/д н/д 0.005 0.017 0.801 3.204
Valine (g) 1.191 н/д 0.021 0.004 0.0 н/д н/д н/д 0.007 0.04 1.264 5.056
Arginine (g) 1.554 н/д 0.047 0.018 0.0 н/д н/д н/д 0.007 0.04 1.665 6.66
Histidine (g) 0.771 н/д 0.008 0.002 0.0 н/д н/д н/д 0.003 0.012 0.796 3.184
Alanine (g) 1.463 н/д 0.01 0.004 0.0 н/д н/д н/д 0.008 0.035 1.519 6.076
Aspartic acid (g) 2.189 н/д 0.036 0.016 0.0 н/д н/д н/д 0.018 0.081 2.34 9.36
Glutamic acid (g) 3.617 н/д 0.06 0.047 0.0 н/д н/д н/д 0.017 0.104 3.845 15.38
Glycine (g) 1.463 н/д 0.015 0.005 0.0 н/д н/д н/д 0.007 0.035 1.525 6.1
Proline (g) 1.145 н/д 0.007 0.002 0.0 н/д н/д н/д 0.007 0.029 1.19 4.76
Serine (g) 0.953 н/д 0.014 0.004 0.0 н/д н/д н/д 0.006 0.023 0.999 3.996
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 3.379 0.012 0.007 0.007 0.505 0.0 0.0 0.0 0.009 0.012 3.931 15.724
Phytosterols (mg) н/д 1.243 н/д 2.7 17.0 н/д н/д н/д 0.467 21.888 43.298 173.192
Monounsaturated Fat (g) 3.311 0.004 0.001 0.002 1.546 0.0 0.0 0.0 0.001 0.006 4.871 19.484
Polyunsaturated (g) 0.318 0.046 0.018 0.004 4.43 0.0 0.0 0.0 0.018 0.046 4.879 19.516