Рецепт Nue Gra Pao Stir Fried Beef With Basil - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
113.4g 		serrano peppers
20.71g 		garlic
7.4g 		onion
18.0g 		oil
13.63g 		fish sauce
13.5g 		sugar
3.15g 		water
29.63g 		basil
1.92g 		lettuce
57.6g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.36 0.47 0.2 0.0 0.68 0.0 0.0 0.06 0.78 26.62 106.48
Total Fat (g) 8.13 0.09 0.04 0.02 13.63 0.0 0.0 0.0 0.01 0.09 22.0 88.0
Carbohydrates (g) 0.0 1.39 2.44 1.68 0.0 0.49 3.15 0.0 0.05 1.61 10.81 43.24
Ash (g) 1.13 0.18 0.11 0.06 0.0 2.73 0.0 0.03 0.03 0.36 4.63 18.52
Calories (kcal) 175.766 6.627 11.019 7.2 120.445 4.725 12.191 0.0 0.442 8.64 347.054 1388.216
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 н/д н/д н/д н/д 0.0 0.0 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д н/д н/д н/д 0.0 0.21 0.56 2.24
Fructose (g) н/д н/д н/д 0.23 н/д н/д н/д н/д 0.0 0.25 0.48 1.92
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 18.69 4.33 16.04 0.0 9.59 0.0 29.6 1.77 54.76 214.99 859.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.07 0.76 0.0 0.49 3.15 0.0 0.01 0.45 5.72 22.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.7 2.0 8.0
Calcium (mg) 28.349 2.278 13.385 4.14 0.0 5.805 0.032 0.889 3.398 20.736 79.012 316.048
Iron (mg) 1.76 0.18 0.13 0.04 0.0 0.11 0.0 0.0 0.06 0.5 2.76 11.04
Magnesium (mg) 24.947 4.556 1.849 1.8 0.0 23.625 0.0 0.296 1.229 7.488 65.79 263.16
Phosphorus (mg) 221.125 8.284 11.314 5.22 0.0 0.945 0.0 0.0 1.075 16.704 264.667 1058.668
Potassium (mg) 371.944 63.164 29.654 26.28 0.0 38.88 0.063 0.0 5.664 111.744 647.393 2589.572
Sodium (mg) 61.235 2.071 1.257 0.72 0.0 1042.2 0.0 1.185 0.077 16.128 1124.873 4499.492
Zinc (mg) 4.2 0.05 0.09 0.03 0.0 0.03 0.0 0.0 0.02 0.1 4.52 18.08
Copper (mg) 0.079 0.027 0.022 0.007 0.0 0.007 0.0 0.003 0.007 0.017 0.17 0.68
Manganese (mg) 0.011 0.039 0.123 0.023 н/д 0.031 0.0 0.0 0.022 0.144 0.395 1.58
Selenium (mcg) 27.1 0.1 1.1 0.1 0.0 1.2 0.0 0.0 0.0 0.3 29.9 119.6
Vitamin A, IU (IU) 0.0 194.048 0.666 0.36 0.0 1.62 0.0 0.0 101.28 4265.28 4563.254 18253.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.54 2.16
Vitamin A, RAE (mcg_RAE) 0.0 9.733 0.0 0.0 0.0 0.54 0.0 0.0 5.069 213.12 228.462 913.848
Beta Carotene (mcg) 0.0 110.589 0.37 0.18 0.0 0.0 0.0 0.0 60.326 2559.168 2730.633 10922.532
Vitamin E (mg) 0.35 0.14 0.01 0.0 1.25 0.0 0.0 0.0 0.02 0.17 1.94 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 112.66 1.183 0.72 0.0 0.0 0.0 0.0 108.48 996.48 1219.523 4878.092
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.21 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 9.3 2.3 1.3 0.0 0.1 0.0 0.0 0.3 10.4 23.7 94.8
Thiamin (mg) 0.079 0.01 0.015 0.009 0.0 0.001 0.0 0.0 0.001 0.04 0.156 0.624
Riboflavin (mg) 0.113 0.017 0.008 0.005 0.0 0.008 0.001 0.0 0.002 0.046 0.2 0.8
Niacin (mg) 7.099 0.319 0.052 0.022 0.0 0.312 0.0 0.0 0.017 0.219 8.039 32.156
Pantothenic acid (mg) 0.692 0.041 0.044 0.022 0.0 0.016 0.0 0.0 0.004 0.075 0.894 3.576
Vitamin B-6 (mg) 0.658 0.106 0.092 0.022 0.0 0.054 0.0 0.0 0.003 0.052 0.986 3.944
Folate (mcg) 12.474 4.763 0.222 3.42 0.0 6.885 0.0 0.0 1.306 21.888 50.957 203.828
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 1.3 5.2
Choline (mg) 100.5 1.8 1.7 1.1 н/д 1.8 0.0 0.0 0.2 7.7 114.8 459.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 н/д 0.005 0.002 0.0 н/д н/д н/д 0.001 0.006 0.172 0.688
Threonine (g) 0.964 н/д 0.012 0.004 0.0 н/д н/д н/д 0.002 0.035 1.016 4.064
Isoleucine (g) 1.1 н/д 0.016 0.002 0.0 н/д н/д н/д 0.002 0.046 1.166 4.664
Leucine (g) 1.916 н/д 0.023 0.005 0.0 н/д н/д н/д 0.004 0.046 1.994 7.976
Lysine (g) 2.03 н/д 0.02 0.007 0.0 н/д н/д н/д 0.002 0.046 2.105 8.42
Methionine (g) 0.624 н/д 0.006 0.0 0.0 н/д н/д н/д 0.001 0.012 0.642 2.568
Cystine (g) 0.306 н/д 0.005 0.0 0.0 н/д н/д н/д 0.001 0.012 0.323 1.292
Phenylalanine (g) 0.953 н/д 0.013 0.005 0.0 н/д н/д н/д 0.002 0.035 1.008 4.032
Tyrosine (g) 0.771 н/д 0.006 0.002 0.0 н/д н/д н/д 0.002 0.017 0.798 3.192
Valine (g) 1.191 н/д 0.021 0.004 0.0 н/д н/д н/д 0.002 0.04 1.259 5.036
Arginine (g) 1.554 н/д 0.047 0.018 0.0 н/д н/д н/д 0.002 0.04 1.661 6.644
Histidine (g) 0.771 н/д 0.008 0.002 0.0 н/д н/д н/д 0.001 0.012 0.794 3.176
Alanine (g) 1.463 н/д 0.01 0.004 0.0 н/д н/д н/д 0.002 0.035 1.513 6.052
Aspartic acid (g) 2.189 н/д 0.036 0.016 0.0 н/д н/д н/д 0.006 0.081 2.327 9.308
Glutamic acid (g) 3.617 н/д 0.06 0.047 0.0 н/д н/д н/д 0.005 0.104 3.833 15.332
Glycine (g) 1.463 н/д 0.015 0.005 0.0 н/д н/д н/д 0.002 0.035 1.52 6.08
Proline (g) 1.145 н/д 0.007 0.002 0.0 н/д н/д н/д 0.002 0.029 1.185 4.74
Serine (g) 0.953 н/д 0.014 0.004 0.0 н/д н/д н/д 0.002 0.023 0.995 3.98
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д 0.352 н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 3.379 0.012 0.007 0.007 1.012 0.0 0.0 0.0 0.001 0.012 4.43 17.72
Phytosterols (mg) н/д 1.243 н/д 2.7 34.063 н/д н/д н/д н/д 21.888 59.893 239.572
Monounsaturated Fat (g) 3.311 0.004 0.001 0.002 3.097 0.0 0.0 0.0 0.002 0.006 6.422 25.688
Polyunsaturated (g) 0.318 0.046 0.018 0.004 8.875 0.0 0.0 0.0 0.007 0.046 9.314 37.256