Рецепт Nua Yang Nam Tok (Waterfall Beef) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. tamarind juice
1 Tbsp. minced red birdseye chilies, (prik ki nu)
2 Tbsp. khao noor, (see the pad thai recipe for this)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef steak
453.59g 		fish sauce
18.0g 		lime juice
15.13g 		fish sauce
96.0g 		lime juice
80.67g 		shallots
17.6g 		coriander
10.0g 		mint
4.67g 		sesame
9.0g 		chilies
9.86g 		Всего в порции Всего в рецепте
Protein (g) 74.84 0.91 0.06 4.86 0.34 0.44 1.24 0.15 1.6 1.17 85.61 85.61
Total Fat (g) 122.47 0.0 0.01 0.01 0.06 0.02 1.78 0.03 4.47 0.81 129.66 129.66
Carbohydrates (g) 0.0 0.66 1.27 3.49 6.79 2.96 5.5 0.39 2.11 5.07 28.24 28.24
Ash (g) 3.63 3.64 0.05 19.41 0.25 0.14 0.6 0.09 н/д 0.58 28.39 28.39
Calories (kcal) 1401.593 6.3 3.783 33.6 20.168 12.672 29.8 2.057 51.57 27.707 1589.248 1589.248
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д 0.39 н/д н/д н/д н/д н/д 0.46 0.46
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.48 н/д н/д н/д н/д н/д 0.57 0.57
Fructose (g) н/д н/д 0.09 н/д 0.49 н/д н/д н/д н/д н/д 0.58 0.58
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Water (g) 254.01 12.79 13.74 68.23 73.24 14.04 0.89 4.0 0.42 2.23 443.59 443.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.66 0.26 3.49 1.36 н/д н/д н/д 0.03 н/д 5.8 5.8
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 н/д 4.2 0.3 1.1 2.1 8.1 8.1
Calcium (mg) 54.431 7.74 2.118 41.28 11.294 6.512 70.9 9.301 87.75 6.015 297.341 297.341
Iron (mg) 8.44 0.14 0.01 0.75 0.07 0.21 1.63 0.55 1.31 1.08 14.2 14.2
Magnesium (mg) 72.574 31.5 1.21 168.0 6.454 3.696 33.0 2.945 31.59 11.142 362.111 362.111
Phosphorus (mg) 603.275 1.26 2.118 6.72 11.294 10.56 40.9 2.804 56.61 19.819 755.36 755.36
Potassium (mg) 1056.865 51.84 17.702 276.48 94.384 58.784 126.7 21.407 42.12 237.725 1984.006 1984.006
Sodium (mg) 308.441 1389.6 0.303 7411.2 1.613 2.112 3.5 1.402 0.99 4.24 9123.401 9123.401
Zinc (mg) 16.47 0.04 0.01 0.19 0.06 0.07 0.47 0.05 0.7 0.14 18.2 18.2
Copper (mg) 0.272 0.009 0.005 0.048 0.024 0.016 0.098 0.011 0.367 0.05 0.9 0.9
Manganese (mg) 0.091 0.041 0.003 0.221 0.016 0.051 0.19 0.052 н/д 0.126 0.792 0.792
Selenium (mcg) 59.0 1.6 0.0 8.7 0.1 0.2 2.6 н/д 3.1 0.3 75.6 75.6
Vitamin A, IU (IU) 0.0 2.16 7.565 11.52 40.335 209.44 0.0 189.484 н/д 2015.187 2475.691 2475.691
Retinol (mcg) 0.0 0.72 0.0 3.84 0.0 0.0 0.0 0.0 0.0 0.0 4.56 4.56
Vitamin A, RAE (mcg_RAE) 0.0 0.72 0.303 3.84 1.613 10.56 0.0 9.488 0.0 100.769 127.293 127.293
Beta Carotene (mcg) 0.0 0.0 4.539 0.0 24.201 н/д н/д н/д 0.45 н/д 29.19 29.19
Vitamin E (mg) 0.95 0.0 0.03 0.0 0.18 н/д н/д н/д 0.02 н/д 1.19 1.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.5 0.5 24.2 1.4 2.1 0.6 0.0 0.2 33.6 33.6
Thiamin (mg) 0.181 0.002 0.005 0.01 0.024 0.011 0.024 0.004 0.071 0.018 0.349 0.349
Riboflavin (mg) 0.68 0.011 0.003 0.058 0.016 0.004 0.029 0.008 0.023 0.223 1.054 1.054
Niacin (mg) 20.774 0.416 0.021 2.218 0.113 0.035 0.213 0.044 0.407 0.631 24.872 24.872
Pantothenic acid (mg) 1.588 0.022 0.018 0.115 0.097 0.051 н/д 0.012 н/д 0.196 2.098 2.098
Vitamin B-6 (mg) 1.134 0.072 0.006 0.384 0.032 0.062 н/д 0.007 0.071 0.349 2.118 2.118
Folate (mcg) 31.751 9.18 1.513 48.96 8.067 5.984 0.0 4.908 8.73 6.803 125.896 125.896
Vitamin B-12 (mcg) 12.29 0.09 0.0 0.46 0.0 н/д 0.0 0.0 0.0 0.0 12.84 12.84
Choline (mg) 312.5 2.4 0.8 12.7 4.1 н/д н/д н/д 2.3 н/д 334.8 334.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 н/д 0.0 н/д 0.0 0.005 н/д 0.002 н/д 0.016 0.976 0.976
Threonine (g) 3.175 н/д 0.0 н/д 0.0 0.018 н/д 0.007 н/д 0.042 3.242 3.242
Isoleucine (g) 3.266 н/д 0.0 н/д 0.0 0.019 н/д 0.007 н/д 0.036 3.328 3.328
Leucine (g) 6.078 н/д 0.003 н/д 0.016 0.026 н/д 0.012 н/д 0.06 6.195 6.195
Lysine (g) 6.35 н/д 0.003 н/д 0.016 0.023 н/д 0.007 н/д 0.051 6.45 6.45
Methionine (g) 1.769 н/д 0.0 н/д 0.0 0.005 н/д 0.002 н/д 0.014 1.79 1.79
Cystine (g) 0.726 н/д 0.0 н/д 0.0 н/д н/д 0.002 н/д 0.022 0.749 0.749
Phenylalanine (g) 2.903 н/д 0.002 н/д 0.008 0.014 н/д 0.008 н/д 0.035 2.97 2.97
Tyrosine (g) 2.359 н/д 0.0 н/д 0.0 0.012 н/д 0.005 н/д 0.025 2.4 2.4
Valine (g) 3.674 н/д 0.002 н/д 0.008 0.019 н/д 0.007 н/д 0.048 3.759 3.759
Arginine (g) 5.126 н/д 0.003 н/д 0.016 0.032 н/д 0.007 н/д 0.054 5.238 5.238
Histidine (g) 2.404 н/д 0.0 н/д 0.0 0.007 н/д 0.003 н/д 0.023 2.437 2.437
Alanine (g) 4.944 н/д 0.003 н/д 0.016 0.019 н/д 0.008 н/д 0.047 5.038 5.038
Aspartic acid (g) 6.94 н/д 0.017 н/д 0.089 0.04 н/д 0.018 н/д 0.164 7.268 7.268
Glutamic acid (g) 11.929 н/д 0.011 н/д 0.056 0.092 н/д 0.017 н/д 0.151 12.256 12.256
Glycine (g) 5.625 н/д 0.002 н/д 0.008 0.021 н/д 0.007 н/д 0.042 5.705 5.705
Proline (g) 3.856 н/д 0.005 н/д 0.024 0.03 н/д 0.007 н/д 0.049 3.97 3.97
Serine (g) 2.948 н/д 0.006 н/д 0.032 0.019 н/д 0.006 н/д 0.045 3.057 3.057
Cholesterol (mg) 322.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.049 322.049
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 52.344 0.0 0.002 0.0 0.008 0.004 0.099 0.009 0.626 0.081 53.173 53.173
Phytosterols (mg) н/д н/д н/д н/д н/д 0.88 4.6 0.467 н/д н/д 5.947 5.947
Monounsaturated Fat (g) 50.076 0.0 0.002 0.0 0.008 0.002 1.358 0.001 1.688 0.048 53.184 53.184
Polyunsaturated (g) 2.223 0.0 0.003 0.0 0.016 0.007 0.175 0.018 1.959 0.445 4.846 4.846