Рецепт Nua Yang Nam Tok (Waterfall Beef) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef steak
453.59g |
fish sauce
18.0g |
lime juice
15.13g |
fish sauce
96.0g |
lime juice
80.67g |
shallots
17.6g |
coriander
10.0g |
mint
4.67g |
sesame
9.0g |
chilies
9.86g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 74.84 | 0.91 | 0.06 | 4.86 | 0.34 | 0.44 | 1.24 | 0.15 | 1.6 | 1.17 | 85.61 | 85.61 |
Total Fat (g) | 122.47 | 0.0 | 0.01 | 0.01 | 0.06 | 0.02 | 1.78 | 0.03 | 4.47 | 0.81 | 129.66 | 129.66 |
Carbohydrates (g) | 0.0 | 0.66 | 1.27 | 3.49 | 6.79 | 2.96 | 5.5 | 0.39 | 2.11 | 5.07 | 28.24 | 28.24 |
Ash (g) | 3.63 | 3.64 | 0.05 | 19.41 | 0.25 | 0.14 | 0.6 | 0.09 | н/д | 0.58 | 28.39 | 28.39 |
Calories (kcal) | 1401.593 | 6.3 | 3.783 | 33.6 | 20.168 | 12.672 | 29.8 | 2.057 | 51.57 | 27.707 | 1589.248 | 1589.248 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.07 | н/д | 0.39 | н/д | н/д | н/д | н/д | н/д | 0.46 | 0.46 |
Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | 0.48 | н/д | н/д | н/д | н/д | н/д | 0.57 | 0.57 |
Fructose (g) | н/д | н/д | 0.09 | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.58 | 0.58 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 254.01 | 12.79 | 13.74 | 68.23 | 73.24 | 14.04 | 0.89 | 4.0 | 0.42 | 2.23 | 443.59 | 443.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.66 | 0.26 | 3.49 | 1.36 | н/д | н/д | н/д | 0.03 | н/д | 5.8 | 5.8 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | н/д | 4.2 | 0.3 | 1.1 | 2.1 | 8.1 | 8.1 |
Calcium (mg) | 54.431 | 7.74 | 2.118 | 41.28 | 11.294 | 6.512 | 70.9 | 9.301 | 87.75 | 6.015 | 297.341 | 297.341 |
Iron (mg) | 8.44 | 0.14 | 0.01 | 0.75 | 0.07 | 0.21 | 1.63 | 0.55 | 1.31 | 1.08 | 14.2 | 14.2 |
Magnesium (mg) | 72.574 | 31.5 | 1.21 | 168.0 | 6.454 | 3.696 | 33.0 | 2.945 | 31.59 | 11.142 | 362.111 | 362.111 |
Phosphorus (mg) | 603.275 | 1.26 | 2.118 | 6.72 | 11.294 | 10.56 | 40.9 | 2.804 | 56.61 | 19.819 | 755.36 | 755.36 |
Potassium (mg) | 1056.865 | 51.84 | 17.702 | 276.48 | 94.384 | 58.784 | 126.7 | 21.407 | 42.12 | 237.725 | 1984.006 | 1984.006 |
Sodium (mg) | 308.441 | 1389.6 | 0.303 | 7411.2 | 1.613 | 2.112 | 3.5 | 1.402 | 0.99 | 4.24 | 9123.401 | 9123.401 |
Zinc (mg) | 16.47 | 0.04 | 0.01 | 0.19 | 0.06 | 0.07 | 0.47 | 0.05 | 0.7 | 0.14 | 18.2 | 18.2 |
Copper (mg) | 0.272 | 0.009 | 0.005 | 0.048 | 0.024 | 0.016 | 0.098 | 0.011 | 0.367 | 0.05 | 0.9 | 0.9 |
Manganese (mg) | 0.091 | 0.041 | 0.003 | 0.221 | 0.016 | 0.051 | 0.19 | 0.052 | н/д | 0.126 | 0.792 | 0.792 |
Selenium (mcg) | 59.0 | 1.6 | 0.0 | 8.7 | 0.1 | 0.2 | 2.6 | н/д | 3.1 | 0.3 | 75.6 | 75.6 |
Vitamin A, IU (IU) | 0.0 | 2.16 | 7.565 | 11.52 | 40.335 | 209.44 | 0.0 | 189.484 | н/д | 2015.187 | 2475.691 | 2475.691 |
Retinol (mcg) | 0.0 | 0.72 | 0.0 | 3.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.56 | 4.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.72 | 0.303 | 3.84 | 1.613 | 10.56 | 0.0 | 9.488 | 0.0 | 100.769 | 127.293 | 127.293 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.539 | 0.0 | 24.201 | н/д | н/д | н/д | 0.45 | н/д | 29.19 | 29.19 |
Vitamin E (mg) | 0.95 | 0.0 | 0.03 | 0.0 | 0.18 | н/д | н/д | н/д | 0.02 | н/д | 1.19 | 1.19 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 4.5 | 0.5 | 24.2 | 1.4 | 2.1 | 0.6 | 0.0 | 0.2 | 33.6 | 33.6 |
Thiamin (mg) | 0.181 | 0.002 | 0.005 | 0.01 | 0.024 | 0.011 | 0.024 | 0.004 | 0.071 | 0.018 | 0.349 | 0.349 |
Riboflavin (mg) | 0.68 | 0.011 | 0.003 | 0.058 | 0.016 | 0.004 | 0.029 | 0.008 | 0.023 | 0.223 | 1.054 | 1.054 |
Niacin (mg) | 20.774 | 0.416 | 0.021 | 2.218 | 0.113 | 0.035 | 0.213 | 0.044 | 0.407 | 0.631 | 24.872 | 24.872 |
Pantothenic acid (mg) | 1.588 | 0.022 | 0.018 | 0.115 | 0.097 | 0.051 | н/д | 0.012 | н/д | 0.196 | 2.098 | 2.098 |
Vitamin B-6 (mg) | 1.134 | 0.072 | 0.006 | 0.384 | 0.032 | 0.062 | н/д | 0.007 | 0.071 | 0.349 | 2.118 | 2.118 |
Folate (mcg) | 31.751 | 9.18 | 1.513 | 48.96 | 8.067 | 5.984 | 0.0 | 4.908 | 8.73 | 6.803 | 125.896 | 125.896 |
Vitamin B-12 (mcg) | 12.29 | 0.09 | 0.0 | 0.46 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 12.84 | 12.84 |
Choline (mg) | 312.5 | 2.4 | 0.8 | 12.7 | 4.1 | н/д | н/д | н/д | 2.3 | н/д | 334.8 | 334.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.953 | н/д | 0.0 | н/д | 0.0 | 0.005 | н/д | 0.002 | н/д | 0.016 | 0.976 | 0.976 |
Threonine (g) | 3.175 | н/д | 0.0 | н/д | 0.0 | 0.018 | н/д | 0.007 | н/д | 0.042 | 3.242 | 3.242 |
Isoleucine (g) | 3.266 | н/д | 0.0 | н/д | 0.0 | 0.019 | н/д | 0.007 | н/д | 0.036 | 3.328 | 3.328 |
Leucine (g) | 6.078 | н/д | 0.003 | н/д | 0.016 | 0.026 | н/д | 0.012 | н/д | 0.06 | 6.195 | 6.195 |
Lysine (g) | 6.35 | н/д | 0.003 | н/д | 0.016 | 0.023 | н/д | 0.007 | н/д | 0.051 | 6.45 | 6.45 |
Methionine (g) | 1.769 | н/д | 0.0 | н/д | 0.0 | 0.005 | н/д | 0.002 | н/д | 0.014 | 1.79 | 1.79 |
Cystine (g) | 0.726 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | н/д | 0.022 | 0.749 | 0.749 |
Phenylalanine (g) | 2.903 | н/д | 0.002 | н/д | 0.008 | 0.014 | н/д | 0.008 | н/д | 0.035 | 2.97 | 2.97 |
Tyrosine (g) | 2.359 | н/д | 0.0 | н/д | 0.0 | 0.012 | н/д | 0.005 | н/д | 0.025 | 2.4 | 2.4 |
Valine (g) | 3.674 | н/д | 0.002 | н/д | 0.008 | 0.019 | н/д | 0.007 | н/д | 0.048 | 3.759 | 3.759 |
Arginine (g) | 5.126 | н/д | 0.003 | н/д | 0.016 | 0.032 | н/д | 0.007 | н/д | 0.054 | 5.238 | 5.238 |
Histidine (g) | 2.404 | н/д | 0.0 | н/д | 0.0 | 0.007 | н/д | 0.003 | н/д | 0.023 | 2.437 | 2.437 |
Alanine (g) | 4.944 | н/д | 0.003 | н/д | 0.016 | 0.019 | н/д | 0.008 | н/д | 0.047 | 5.038 | 5.038 |
Aspartic acid (g) | 6.94 | н/д | 0.017 | н/д | 0.089 | 0.04 | н/д | 0.018 | н/д | 0.164 | 7.268 | 7.268 |
Glutamic acid (g) | 11.929 | н/д | 0.011 | н/д | 0.056 | 0.092 | н/д | 0.017 | н/д | 0.151 | 12.256 | 12.256 |
Glycine (g) | 5.625 | н/д | 0.002 | н/д | 0.008 | 0.021 | н/д | 0.007 | н/д | 0.042 | 5.705 | 5.705 |
Proline (g) | 3.856 | н/д | 0.005 | н/д | 0.024 | 0.03 | н/д | 0.007 | н/д | 0.049 | 3.97 | 3.97 |
Serine (g) | 2.948 | н/д | 0.006 | н/д | 0.032 | 0.019 | н/д | 0.006 | н/д | 0.045 | 3.057 | 3.057 |
Cholesterol (mg) | 322.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322.049 | 322.049 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 52.344 | 0.0 | 0.002 | 0.0 | 0.008 | 0.004 | 0.099 | 0.009 | 0.626 | 0.081 | 53.173 | 53.173 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.88 | 4.6 | 0.467 | н/д | н/д | 5.947 | 5.947 |
Monounsaturated Fat (g) | 50.076 | 0.0 | 0.002 | 0.0 | 0.008 | 0.002 | 1.358 | 0.001 | 1.688 | 0.048 | 53.184 | 53.184 |
Polyunsaturated (g) | 2.223 | 0.0 | 0.003 | 0.0 | 0.016 | 0.007 | 0.175 | 0.018 | 1.959 | 0.445 | 4.846 | 4.846 |