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Now THIS is the real Happy Meal
by
Nick Roche
Текущий рейтинг: 5.0
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%3C/p%3E%3Cp%3ECompare%20this%20happy%20meal%20with%20all%20the%20other%20happy%20meals%20out%20there%20and%20you'll%20agree,%20this%20is%20the%20REAL%20one!%3C/p%3E%3Cp%3EIn%20addition%20to%20the%20above,%20this%20dish%20provides%20a%20good%20percentage%20of%20your%20daily%20vitamin%20C,%20A,%20and%20B6,%20as%20well%20as%20iron,%20potassium,%20magnesium%20(super%20good%20for%20the%20heart),%20and%20a%20good%20source%20of%20dietary%20fiber.%3C/p%3E%3Cp%3EThe%20incredible%20thing%20about%20this%20dish%20is%20that%20it%20was%20all%20prepared%20by%20either%20poaching%20or%20steaming!%20And%20it%20only%20took%20about%2030%20minutes%20to%20make.%3C/p%3E%3Cp%3EHere's%20what%20you%20need%20per%20serving:%3C/p%3E%3Cp%3EPlace%20the%20vegetables%20and%20potato%20slices%20in%20a%20steamer,%20cabbage%20on%20the%20bottom,%20green%20beans%20and%20garlic%20spears%20above%20that,%20and%20potato%20slices%20on%20top.%20Cover%20and%20steam%20over%20medium%20heat%20(once%20water%20begins%20to%20boil)%20for%20about%207%20minutes.%3C/p%3E%3Cp%3EIn%20a%20saute%20pan,%20spray%20the%20surface%20liberally%20to%20well%20coat.%20Heat%20pan%20over%20high%20heat.%20Once%20the%20pan%20is%20hot%20and%20the%20cooking%20spray%20has%20turned%20clear,%20add%203%20ounces%20of%20halibut%20fillet%20or%20halibut%20steak%20and%20allow%20to%20%22sizzle%22%20for%20a%20minute%20or%20so,%20then%20add%20the%20liquid%20and%20capers.%20Cover%20and%20reduce%20heat%20to%20medium%20low%20and%20poach%20for%20about%206%20minutes.%20Do%20not%20peak!%3C/p%3E%3Cp%3EOnce%20everything%20is%20cooked,%20arrange%20each%20item%20on%20your%20dinner%20dish%20as%20you%20see%20fit%20and%20place%20the%20fish%20over%20the%20cabbage.%20Sprinkle%20the%202%20dashes%20of%20salt%20and%20pepper%20evenly%20over%20the%20entire%20presentation,%20cut%20the%20pad%20of%20butter%20in%20several%20chunks,%20placing%20one%20on%20top%20of%20the%20fish%20and%20the%20others%20over%20the%20potatoes%20and%20vegetables.%20With%20a%20spoon,%20scoop%20up%20the%20capers%20from%20the%20pan%20and%20sprinkle%20over%20the%20fish.%20Finally,%20place%20the%20roasted%20garlic%20cloves%20around%20the%20dish.%20Serve%20hot%20and%20enjoy!%3C/p%3E){kind=link}