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Рецепт Notes from the Kona Coast: Ogo Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c thick ogo, chopped as needed
1⁄2 c daikon, thinly sliced
2 hawaiian red chili peppers, or similar (optional)
1 c arame seaweed sliced (or prepared ocean salad) as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
92.4g 		carrots
170.88g 		bell pepper
146.37g 		shitake mushrooms
145.5g 		onions
21.6g 		hawaiian
0.0g 		sugar
4.2g 		pepper
1.27g 		cilantro
34.0g 		sesame
2.7g 		ginger
0.93g 		olive oil
4.5g 		fish sauce
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 1.59 1.45 5.02 0.4 н/д 0.0 0.01 0.72 0.55 0.02 0.0 0.15 11.3 22.6
Total Fat (g) 0.18 0.41 0.44 0.51 0.04 н/д 0.0 0.0 0.18 1.65 0.01 4.5 0.0 7.92 15.84
Carbohydrates (g) 2.01 16.37 8.83 11.17 1.59 н/д 4.2 0.08 1.25 0.32 0.17 0.0 0.11 46.09 92.18
Ash (g) 0.74 1.66 0.69 1.13 0.17 н/д 0.0 0.01 0.5 0.08 0.01 0.0 0.61 5.59 11.18
Calories (kcal) 12.012 70.061 45.375 69.84 6.912 н/д 16.254 0.394 7.82 17.037 0.744 39.78 1.05 287.279 574.558
Starch (g) н/д 2.44 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 2.44 4.88
Sucrose (g) н/д 6.13 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 6.14 12.28
Glucose (dextrose) (g) н/д 1.01 2.84 0.44 н/д н/д н/д 0.02 н/д 0.0 н/д н/д н/д 4.31 8.62
Fructose (g) н/д 0.94 3.31 0.0 н/д н/д н/д 0.03 н/д 0.0 н/д н/д н/д 4.28 8.56
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.08 150.87 134.97 127.66 19.4 н/д 0.0 1.17 31.35 0.1 0.73 0.0 2.13 556.47 1112.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 8.1 6.15 0.44 0.5 н/д 4.2 0.05 0.3 0.01 0.02 0.0 0.11 20.96 41.92
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 4.8 3.1 5.2 0.6 н/д 0.0 0.0 1.0 0.3 0.0 0.0 0.0 15.9 31.8
Calcium (mg) 97.02 56.39 10.246 2.91 15.552 н/д 0.042 0.089 22.78 1.62 0.149 0.045 1.29 208.133 416.266
Iron (mg) 0.74 0.51 0.63 0.77 0.32 н/д 0.0 0.01 0.6 0.17 0.01 0.03 0.02 3.81 7.62
Magnesium (mg) 17.556 20.506 17.564 27.645 4.32 н/д 0.0 0.153 8.84 9.315 0.4 0.0 5.25 111.548 223.096
Phosphorus (mg) 34.188 59.808 38.056 161.505 7.992 н/д 0.0 0.33 16.32 18.009 0.316 0.0 0.21 336.735 673.47
Potassium (mg) 232.848 546.816 308.841 474.33 59.616 н/д 0.084 2.682 177.14 9.99 3.86 0.045 8.64 1824.891 3649.782
Sodium (mg) 60.06 117.907 5.855 7.275 3.456 н/д 0.0 0.051 15.64 1.269 0.121 0.09 231.6 443.324 886.648
Zinc (mg) 0.18 0.41 0.37 1.4 0.08 н/д 0.0 0.0 0.17 0.18 0.0 0.0 0.01 2.8 5.6
Copper (mg) 0.018 0.085 0.029 0.233 0.017 н/д 0.0 0.0 0.078 0.038 0.002 0.0 0.002 0.503 1.006
Manganese (mg) 0.148 0.239 0.161 0.32 0.035 н/д 0.0 0.001 0.146 0.039 0.002 0.0 0.007 1.098 2.196
Selenium (mcg) 0.5 0.2 0.1 9.2 0.1 н/д 0.0 0.0 0.3 2.6 0.0 0.0 0.3 13.3 26.6
Vitamin A, IU (IU) 4128.432 28547.213 4582.845 0.0 215.352 н/д 0.0 39.795 2294.32 1.782 0.0 0.0 0.36 39810.099 79620.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.24
Vitamin A, RAE (mcg_RAE) 206.052 1426.848 229.801 0.0 10.8 н/д 0.0 1.995 114.58 0.081 0.0 0.0 0.12 1990.277 3980.554
Beta Carotene (mcg) 2477.244 14157.408 2377.049 0.0 129.168 н/д 0.0 20.641 1336.2 1.08 0.0 0.0 0.0 20498.79 40997.58
Vitamin E (mg) 0.08 1.13 2.31 0.0 0.12 н/д 0.0 0.02 0.85 0.05 0.0 0.65 0.0 5.21 10.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.709 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.709 3.418
Lutein + zeaxanthin (mcg) 36.96 437.453 74.649 0.0 245.592 н/д 0.0 0.648 294.1 0.0 0.0 0.0 0.0 1089.402 2178.804
Tocopherol, beta (mg) н/д 0.02 0.07 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.1 0.2
Tocopherol, gamma (mg) н/д 0.0 0.2 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.04 н/д 0.24 0.48
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 41.6 10.1 186.9 0.0 4.1 н/д 0.0 1.6 9.2 0.0 0.0 0.0 0.0 253.5 507.0
Thiamin (mg) 0.037 0.12 0.073 0.146 0.013 н/д 0.0 0.001 0.024 0.019 0.0 0.0 0.0 0.432 0.864
Riboflavin (mg) 0.065 0.103 0.132 0.393 0.017 н/д 0.001 0.001 0.054 0.002 0.0 0.0 0.002 0.77 1.54
Niacin (mg) 0.462 1.675 1.434 5.631 0.114 н/д 0.0 0.012 0.377 0.157 0.007 0.0 0.069 9.939 19.878
Pantothenic acid (mg) 0.083 0.461 0.468 1.979 0.017 н/д 0.0 0.004 0.194 0.008 0.002 0.0 0.004 3.22 6.44
Vitamin B-6 (mg) 0.176 0.239 0.424 0.247 0.013 н/д 0.0 0.004 0.051 0.011 0.001 0.0 0.012 1.179 2.358
Folate (mcg) 60.984 32.467 67.33 20.37 13.824 н/д 0.0 0.585 21.08 3.105 0.102 0.0 1.53 221.377 442.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 5.9 15.0 8.2 86.4 1.2 н/д 0.0 0.1 4.4 0.7 0.3 0.0 0.4 122.6 245.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.017 0.015 0.015 0.004 н/д н/д 0.0 н/д 0.009 0.0 0.0 н/д 0.078 0.156
Threonine (g) 0.046 0.325 0.059 0.189 0.015 н/д н/д 0.001 н/д 0.02 0.0 0.0 н/д 0.654 1.308
Isoleucine (g) 0.083 0.137 0.029 0.16 0.017 н/д н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.447 0.894
Leucine (g) 0.083 0.171 0.059 0.276 0.024 н/д н/д 0.001 н/д 0.041 0.001 0.0 н/д 0.654 1.308
Lysine (g) 0.083 0.171 0.059 0.189 0.019 н/д н/д 0.001 н/д 0.018 0.001 0.0 н/д 0.54 1.08
Methionine (g) 0.009 0.034 0.015 0.044 0.004 н/д н/д 0.0 н/д 0.024 0.0 0.0 н/д 0.13 0.26
Cystine (g) 0.018 0.137 0.029 0.029 н/д н/д н/д 0.0 н/д 0.012 0.0 0.0 н/д 0.226 0.452
Phenylalanine (g) 0.037 0.103 0.073 0.16 0.013 н/д н/д 0.001 н/д 0.025 0.0 0.0 н/д 0.412 0.824
Tyrosine (g) 0.028 0.068 0.015 0.116 0.011 н/д н/д 0.0 н/д 0.021 0.0 0.0 н/д 0.26 0.52
Valine (g) 0.065 0.12 0.044 0.204 0.017 н/д н/д 0.0 н/д 0.026 0.001 0.0 н/д 0.477 0.954
Arginine (g) 0.074 0.154 0.059 0.218 0.028 н/д н/д 0.001 н/д 0.088 0.0 0.0 н/д 0.621 1.242
Histidine (g) 0.028 0.068 0.029 0.087 0.006 н/д н/д 0.0 н/д 0.015 0.0 0.0 н/д 0.235 0.47
Alanine (g) 0.083 0.188 0.044 0.247 0.017 н/д н/д 0.0 н/д 0.027 0.0 0.0 н/д 0.607 1.214
Aspartic acid (g) 0.102 0.325 0.41 0.437 0.037 н/д н/д 0.004 н/д 0.056 0.002 0.0 н/д 1.371 2.742
Glutamic acid (g) 0.333 0.632 0.307 0.975 0.082 н/д н/д 0.003 н/д 0.124 0.001 0.0 н/д 2.458 4.916
Glycine (g) 0.037 0.085 0.044 0.204 0.019 н/д н/д 0.0 н/д 0.029 0.0 0.0 н/д 0.42 0.84
Proline (g) 0.028 0.085 0.029 0.146 0.026 н/д н/д 0.0 н/д 0.028 0.0 0.0 н/д 0.343 0.686
Serine (g) 0.046 0.085 0.073 0.204 0.017 н/д н/д 0.001 н/д 0.032 0.0 0.0 н/д 0.459 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.068 0.044 0.044 0.006 н/д 0.0 0.0 0.003 0.245 0.002 0.621 0.0 1.062 2.124
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 1.7 н/д 0.14 9.945 н/д 11.785 23.57
Monounsaturated Fat (g) 0.018 0.017 0.0 0.0 0.006 н/д 0.0 0.0 0.095 0.646 0.001 3.283 0.0 4.068 8.136
Polyunsaturated (g) 0.092 0.205 0.102 0.204 0.015 н/д 0.0 0.001 0.014 0.688 0.001 0.473 0.0 1.796 3.592