Рецепт Notes From The Kona Coast: Mango Upside Down Cake with Macadamia Nuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
4.34g |
mango
18.97g |
sugar
116.67g |
vanilla extract
0.35g |
eggs
8.21g |
flour
31.25g |
baking powder
1.15g |
salt
2.5g |
milk
10.74g |
macadamia nuts
24.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.1 | 0.0 | 0.0 | 1.03 | 3.23 | 0.0 | 0.0 | 0.35 | 1.92 | 6.66 | 79.92 |
Total Fat (g) | 3.52 | 0.05 | 0.0 | 0.0 | 0.82 | 0.31 | 0.0 | 0.0 | 0.35 | 18.36 | 23.4 | 280.8 |
Carbohydrates (g) | 0.0 | 3.23 | 116.64 | 0.04 | 0.06 | 23.85 | 0.0 | 0.0 | 0.49 | 3.35 | 147.66 | 1771.92 |
Ash (g) | 0.09 | 0.09 | 0.0 | 0.0 | 0.07 | 0.15 | 0.42 | 2.5 | 0.07 | 0.28 | 3.67 | 44.04 |
Calories (kcal) | 31.082 | 12.334 | 451.5 | 1.008 | 11.745 | 113.75 | 0.0 | 0.0 | 6.446 | 173.983 | 801.848 | 9622.176 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 0.25 | 3.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 1.07 | 1.08 | 12.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.36 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.36 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.57 | 0.0 | 0.57 | 6.84 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.69 | 15.5 | 0.04 | 0.18 | 6.23 | 3.73 | 0.0 | 0.01 | 9.49 | 0.33 | 36.19 | 434.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.81 | 116.56 | 0.04 | 0.06 | 0.08 | 0.0 | 0.0 | 0.57 | 1.11 | 121.24 | 1454.88 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 3.3 | 39.6 |
Calcium (mg) | 1.04 | 1.898 | 1.167 | 0.039 | 4.353 | 4.688 | 0.0 | 0.6 | 12.14 | 20.597 | 46.521 | 558.252 |
Iron (mg) | 0.0 | 0.02 | 0.01 | 0.0 | 0.15 | 1.45 | 0.0 | 0.01 | 0.0 | 0.89 | 2.54 | 30.48 |
Magnesium (mg) | 0.087 | 1.708 | 0.0 | 0.042 | 0.986 | 6.875 | 0.0 | 0.025 | 1.074 | 31.501 | 42.298 | 507.576 |
Phosphorus (mg) | 1.04 | 2.087 | 0.0 | 0.021 | 15.687 | 33.75 | 0.0 | 0.0 | 9.776 | 45.556 | 107.918 | 1295.016 |
Potassium (mg) | 1.04 | 29.601 | 2.333 | 0.518 | 11.006 | 33.438 | 0.0 | 0.2 | 15.363 | 89.173 | 182.672 | 2192.064 |
Sodium (mg) | 24.97 | 0.38 | 0.0 | 0.032 | 11.499 | 0.625 | 314.64 | 968.95 | 4.297 | 1.212 | 1326.603 | 15919.236 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.22 | 0.0 | 0.0 | 0.04 | 0.32 | 0.68 | 8.16 |
Copper (mg) | 0.0 | 0.021 | 0.0 | 0.0 | 0.008 | 0.044 | 0.0 | 0.001 | 0.001 | 0.184 | 0.259 | 3.108 |
Manganese (mg) | 0.0 | 0.006 | 0.0 | 0.001 | 0.003 | 0.213 | 0.0 | 0.003 | 0.0 | 1.001 | 1.226 | 14.712 |
Selenium (mcg) | 0.0 | 0.1 | 0.7 | 0.0 | 2.6 | 10.6 | 0.0 | 0.0 | 0.4 | 0.9 | 15.3 | 183.6 |
Vitamin A, IU (IU) | 108.332 | 145.159 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 10.958 | 0.0 | 304.448 | 3653.376 |
Retinol (mcg) | 29.088 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 43.513 | 522.156 |
Vitamin A, RAE (mcg_RAE) | 29.651 | 7.211 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 51.369 | 616.428 |
Beta Carotene (mcg) | 6.849 | 84.439 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.537 | н/д | 92.647 | 1111.764 |
Vitamin E (mg) | 0.1 | 0.21 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | 0.01 | 0.13 | 0.55 | 6.6 |
Vitamin D (IU) | 2.428 | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | 4.297 | н/д | 9.6 | 115.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 5.625 | 0.0 | 0.0 | 0.0 | н/д | 32.811 | 393.732 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.04 | 0.12 | н/д | н/д | 0.0 | 0.0 | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.5 | 66.0 |
Thiamin (mg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.006 | 0.247 | 0.0 | 0.0 | 0.004 | 0.291 | 0.56 | 6.72 |
Riboflavin (mg) | 0.001 | 0.011 | 0.023 | 0.0 | 0.039 | 0.153 | 0.0 | 0.0 | 0.019 | 0.039 | 0.287 | 3.444 |
Niacin (mg) | 0.002 | 0.11 | 0.0 | 0.002 | 0.006 | 1.844 | 0.0 | 0.0 | 0.012 | 0.599 | 2.573 | 30.876 |
Pantothenic acid (mg) | 0.005 | 0.03 | 0.0 | 0.0 | 0.118 | 0.138 | 0.0 | 0.0 | 0.039 | 0.184 | 0.514 | 6.168 |
Vitamin B-6 (mg) | 0.0 | 0.025 | 0.0 | 0.0 | 0.011 | 0.013 | 0.0 | 0.0 | 0.004 | 0.068 | 0.121 | 1.452 |
Folate (mcg) | 0.13 | 2.657 | 0.0 | 0.0 | 3.86 | 57.188 | 0.0 | 0.0 | 0.537 | 2.665 | 67.037 | 804.444 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.16 | 1.92 |
Choline (mg) | 0.8 | 1.4 | 0.0 | н/д | 20.6 | 3.3 | 0.0 | 0.0 | 1.5 | н/д | 27.7 | 332.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.0 | 0.002 | н/д | н/д | 0.014 | 0.041 | н/д | 0.0 | 0.009 | 0.017 | 0.082 | 0.984 |
Threonine (g) | 0.002 | 0.004 | н/д | н/д | 0.046 | 0.088 | н/д | 0.0 | 0.015 | 0.09 | 0.244 | 2.928 |
Isoleucine (g) | 0.002 | 0.004 | н/д | н/д | 0.055 | 0.113 | н/д | 0.0 | 0.018 | 0.075 | 0.267 | 3.204 |
Leucine (g) | 0.003 | 0.006 | н/д | н/д | 0.09 | 0.222 | н/д | 0.0 | 0.029 | 0.145 | 0.495 | 5.94 |
Lysine (g) | 0.003 | 0.008 | н/д | н/д | 0.075 | 0.072 | н/д | 0.0 | 0.015 | 0.005 | 0.177 | 2.124 |
Methionine (g) | 0.001 | 0.002 | н/д | н/д | 0.031 | 0.056 | н/д | 0.0 | 0.009 | 0.005 | 0.104 | 1.248 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.022 | 0.069 | н/д | 0.0 | 0.002 | 0.002 | 0.096 | 1.152 |
Phenylalanine (g) | 0.002 | 0.004 | н/д | н/д | 0.056 | 0.163 | н/д | 0.0 | 0.016 | 0.162 | 0.402 | 4.824 |
Tyrosine (g) | 0.002 | 0.002 | н/д | н/д | 0.041 | 0.097 | н/д | 0.0 | 0.016 | 0.124 | 0.281 | 3.372 |
Valine (g) | 0.003 | 0.006 | н/д | н/д | 0.071 | 0.131 | н/д | 0.0 | 0.02 | 0.087 | 0.318 | 3.816 |
Arginine (g) | 0.001 | 0.004 | н/д | н/д | 0.067 | 0.131 | н/д | 0.0 | 0.009 | 0.339 | 0.552 | 6.624 |
Histidine (g) | 0.001 | 0.002 | н/д | н/д | 0.025 | 0.072 | н/д | 0.0 | 0.009 | 0.048 | 0.157 | 1.884 |
Alanine (g) | 0.001 | 0.009 | н/д | н/д | 0.061 | 0.103 | н/д | 0.0 | 0.011 | 0.095 | 0.28 | 3.36 |
Aspartic acid (g) | 0.003 | 0.008 | н/д | н/д | 0.109 | 0.138 | н/д | 0.0 | 0.026 | 0.267 | 0.549 | 6.588 |
Glutamic acid (g) | 0.008 | 0.011 | н/д | н/д | 0.138 | 1.088 | н/д | 0.0 | 0.07 | 0.55 | 1.865 | 22.38 |
Glycine (g) | 0.001 | 0.004 | н/д | н/д | 0.035 | 0.116 | н/д | 0.0 | 0.009 | 0.109 | 0.273 | 3.276 |
Proline (g) | 0.003 | 0.004 | н/д | н/д | 0.042 | 0.375 | н/д | 0.0 | 0.037 | 0.114 | 0.575 | 6.9 |
Serine (g) | 0.002 | 0.004 | н/д | н/д | 0.08 | 0.163 | н/д | 0.0 | 0.012 | 0.102 | 0.362 | 4.344 |
Cholesterol (mg) | 9.32 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 1.074 | 0.0 | 45.137 | 541.644 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.227 | 0.013 | 0.0 | 0.0 | 0.255 | 0.05 | 0.0 | 0.0 | 0.201 | 2.922 | 5.668 | 68.016 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 28.109 | 28.109 | 337.308 |
Monounsaturated Fat (g) | 0.911 | 0.019 | 0.0 | 0.0 | 0.313 | 0.028 | 0.0 | 0.0 | 0.087 | 14.268 | 15.626 | 187.512 |
Polyunsaturated (g) | 0.132 | 0.009 | 0.0 | 0.0 | 0.112 | 0.128 | 0.0 | 0.0 | 0.021 | 0.363 | 0.766 | 9.192 |