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Порций: 12
Ингредиенты
- 2 lb taro (about 1/2 of a large corm)
- 1â2 c unsalted butter
- 1â2 c coconut syrup
- salt and pepper as needed
- 1â2 c toasted macademia nuts, roughly chopped
- 1â2 c toasted unsweetened coconut flakes
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 12 servings | |
| Calories 517 | |
| Calories from Fat 435 | 84% |
| Total Fat 49.64g | 62% |
| Saturated Fat 32.27g | 129% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 15mg | 1% |
| Potassium 435mg | 12% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 0.94g | 1% |
| Protein 1.8g | 3% |
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0Hawaiian%20Islands,%20taro%20is%20eaten%20only%20after%20being%20well%20cooked%20to%20destroy%20the%20toxins;%20the%20leaf%20(luau,%20also%20the%20name%20of%20the%20feast%20using%20taro%20leaves)%20must%20be%20boiled%20at%20least%2045%20minutes%20over%20low%20heat,%20whereas%20the%20corms%20are%20boiled%20in%20a%20deep%20pot%20with%20salted%20water%20until%20soft,%20or%20blanched%20and%20baked%20in%20the%20oven%20until%20cooked%20through%20as%20in%20this%20recipe.%3C/p%3E%3Cp%3ECoconut%20Baked%20Taro%20with%20Macadamia%20Nuts%3C/p%3E%3Cp%3EAdapted%20from%20Sam%20Choy%3C/p%3E%3Cp%3EWearing%20gloves,%20completely%20peel%20the%20taro.%20Then%20halve%20it%20lengthwise%20and%20cut%20it%20into%203/4-inch%20cubes.%20%20Add%20the%20cubes%20to%20a%20large%20bowl%20and%20cover%20them%20with%20cool%20water%20and%20allow%20them%20to%20soak%20about%2030%20minutes%20to%20remove%20some%20of%20the%20starch%20(optional).%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20375%20degrees%20F.%20Add%20the%20taro%20to%20a%20large%20pot%20of%20salted%20water,%20bring%20to%20a%20boil,%20then%20lower%20the%20heat%20to%20a%20simmer.%20Parboil%20the%20taro%20until%20just%20beginning%20to%20soften.%20About%207%20minutes.%20Drain%20the%20taro,%20returning%20it%20to%20the%20bowl.%3C/p%3E%3Cp%3EWhile%20the%20taro%20is%20still%20warm%20drizzle%20the%20coconut%20syrup%20over%20it%20and%20add%20salt%20and%20pepper%20to%20taste%20and%20mix%20it%20well%20to%20get%20the%20taro%20completely%20coated.%3C/p%3E%3Cp%3EPour%20the%20taro%20into%20a%20buttered%20baking%20dish.%20Dollop%20the%20remaining%20butter%20all%20over%20the%20top.%20Cover%20the%20dish%20tightly%20with%20foil.%3C/p%3E%3Cp%3EBake%20in%20the%20preheated%20oven%20about%2030%20minutes.%3C/p%3E%3Cp%3ERemove%20the%20foil%20and%20transfer%20the%20taro%20and%20any%20liquid%20to%20a%20large%20serving%20platter%20or%20bowl.%20Top%20with%20the%20chopped%20toasted%20macadamia%20nuts%20and%20coconut%20flakes,%20add%20additional%20salt%20and%20pepper%20to%20taste.%20Serve%20warm.%3C/p%3E%3Cp%3ESERIOUS%20FUN%20FOOD%3C/p%3E%3Cp%3EGreg%20Henry%3C/p%3E%3Cp%3ESippity%20Sup%3C/p%3E){kind=link}