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Рецепт Notes From the Kona Coast: Coconut Baked Taro with Macadamia Nuts

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1 голос | 732 визита
Порций: 12

Ингредиенты

  • 2 lb taro (about 1/2 of a large corm)
  • 1⁄2 c unsalted butter
  • 1⁄2 c coconut syrup
  • salt and pepper as needed
  • 1⁄2 c toasted macademia nuts, roughly chopped
  • 1⁄2 c toasted unsweetened coconut flakes

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 12 servings
Calories 517  
Calories from Fat 435 84%
Total Fat 49.64g 62%
Saturated Fat 32.27g 129%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 15mg 1%
Potassium 435mg 12%
Total Carbs 18.82g 5%
Dietary Fiber 3.6g 12%
Sugars 0.94g 1%
Protein 1.8g 3%
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