Рецепт Not Your Same Ole' Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 french baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		goat cheese
5.92g 		cherry tomatoes
27.12g 		garlics
0.52g 		olive oil
2.7g 		salt
0.15g 		pepper
0.05g 		basil
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.24 0.03 0.0 0.0 0.01 0.0 1.38 13.8
Total Fat (g) 1.25 0.05 0.0 2.7 0.0 0.0 0.0 4.01 40.1
Carbohydrates (g) 0.05 1.06 0.17 0.0 0.0 0.03 0.0 1.33 13.3
Ash (g) 0.09 0.14 0.01 0.0 0.15 0.0 0.0 0.39 3.9
Calories (kcal) 15.852 4.881 0.778 23.868 0.0 0.135 0.029 45.544 455.44
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.34 н/д н/д н/д н/д 0.0 0.34 3.4
Fructose (g) н/д 0.37 н/д н/д н/д н/д 0.0 0.37 3.7
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 25.63 0.31 0.0 0.0 0.01 0.12 29.65 296.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.71 0.01 0.0 0.0 0.0 0.0 0.77 7.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 8.281 2.712 0.945 0.027 0.036 0.232 0.227 12.459 124.59
Iron (mg) 0.11 0.07 0.01 0.02 0.0 0.02 0.0 0.23 2.3
Magnesium (mg) 0.946 2.983 0.131 0.0 0.002 0.103 0.082 4.246 42.46
Phosphorus (mg) 15.142 6.508 0.799 0.0 0.0 0.092 0.072 22.613 226.13
Potassium (mg) 1.538 64.27 2.093 0.027 0.012 0.667 0.378 68.985 689.85
Sodium (mg) 21.767 1.356 0.089 0.054 58.137 0.023 0.005 81.431 814.31
Zinc (mg) 0.05 0.05 0.01 0.0 0.0 0.0 0.0 0.11 1.1
Copper (mg) 0.043 0.016 0.002 0.0 0.0 0.001 0.0 0.062 0.62
Manganese (mg) 0.006 0.03 0.009 0.0 0.0 0.003 0.001 0.049 0.49
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 61.102 225.893 0.047 0.0 0.0 0.158 6.752 293.952 2939.52
Retinol (mcg) 16.739 0.0 0.0 0.0 0.0 0.0 0.0 16.739 167.39
Vitamin A, RAE (mcg_RAE) 17.035 11.39 0.0 0.0 0.0 0.008 0.338 28.771 287.71
Beta Carotene (mcg) 3.194 121.76 0.026 0.0 0.0 0.083 4.022 129.084 1290.84
Vitamin E (mg) 0.01 0.15 0.0 0.39 0.0 0.0 0.0 0.55 5.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 697.746 0.0 0.0 0.0 0.003 0.0 697.749 6977.49
Lutein + zeaxanthin (mcg) 0.0 33.355 0.084 0.0 0.0 0.109 7.232 40.779 407.79
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.03 н/д 0.02 н/д 0.0 0.0 0.06 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.2 0.0 0.0 0.0 0.0 3.6 36.0
Thiamin (mg) 0.004 0.011 0.001 0.0 0.0 0.0 0.0 0.016 0.16
Riboflavin (mg) 0.022 0.005 0.001 0.0 0.0 0.0 0.0 0.029 0.29
Niacin (mg) 0.025 0.16 0.004 0.0 0.0 0.001 0.001 0.191 1.91
Pantothenic acid (mg) 0.04 0.024 0.003 0.0 0.0 н/д 0.0 0.068 0.68
Vitamin B-6 (mg) 0.015 0.022 0.006 0.0 0.0 0.0 0.0 0.043 0.43
Folate (mcg) 0.71 4.068 0.016 0.0 0.0 0.005 0.087 4.886 48.86
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.9 1.8 0.1 0.0 0.0 0.0 0.0 2.9 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.0 0.0 0.0 н/д 0.0 0.015 0.15
Threonine (g) 0.041 0.008 0.001 0.0 0.0 н/д 0.0 0.05 0.5
Isoleucine (g) 0.046 0.005 0.001 0.0 0.0 н/д 0.0 0.052 0.52
Leucine (g) 0.095 0.008 0.002 0.0 0.0 н/д 0.0 0.105 1.05
Lysine (g) 0.079 0.008 0.001 0.0 0.0 н/д 0.0 0.088 0.88
Methionine (g) 0.029 0.003 0.0 0.0 0.0 н/д 0.0 0.032 0.32
Cystine (g) 0.005 0.003 0.0 0.0 0.0 н/д 0.0 0.008 0.08
Phenylalanine (g) 0.044 0.019 0.001 0.0 0.0 н/д 0.0 0.064 0.64
Tyrosine (g) 0.043 0.003 0.0 0.0 0.0 н/д 0.0 0.046 0.46
Valine (g) 0.075 0.005 0.002 0.0 0.0 н/д 0.0 0.082 0.82
Arginine (g) 0.033 0.005 0.003 0.0 0.0 н/д 0.0 0.041 0.41
Histidine (g) 0.03 0.003 0.001 0.0 0.0 н/д 0.0 0.034 0.34
Alanine (g) 0.019 0.008 0.001 0.0 0.0 н/д 0.0 0.028 0.28
Aspartic acid (g) 0.054 0.038 0.003 0.0 0.0 н/д 0.0 0.095 0.95
Glutamic acid (g) 0.204 0.117 0.004 0.0 0.0 н/д 0.0 0.325 3.25
Glycine (g) 0.012 0.005 0.001 0.0 0.0 н/д 0.0 0.019 0.19
Proline (g) 0.132 0.005 0.001 0.0 0.0 н/д 0.0 0.139 1.39
Serine (g) 0.042 0.008 0.001 0.0 0.0 н/д 0.0 0.051 0.51
Cholesterol (mg) 2.721 0.0 0.0 0.0 0.0 0.0 0.0 2.721 27.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.862 0.008 0.0 0.373 0.0 0.001 0.0 1.244 12.44
Phytosterols (mg) н/д 1.898 н/д 5.967 0.0 0.049 н/д 7.914 79.14
Monounsaturated Fat (g) 0.285 0.008 0.0 1.97 0.0 0.001 0.0 2.263 22.63
Polyunsaturated (g) 0.03 0.022 0.001 0.284 0.0 0.001 0.0 0.338 3.38