Рецепт Not Your Mother's Tuna Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	onion 63.0g	tuna 315.0g	cheddar 66.0g	saltines 35.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.69	80.36	16.43	3.33	н/д	н/д	100.93	100.93
Total Fat (g)	11.52	0.06	2.58	21.87	3.1	н/д	н/д	39.13	39.13
Carbohydrates (g)	0.01	5.88	0.0	0.84	26.02	н/д	н/д	32.76	32.76
Ash (g)	0.3	0.22	4.66	2.59	1.15	н/д	н/д	8.92	8.92
Calories (kcal)	101.814	25.2	365.4	265.98	147.35	н/д	н/д	905.744	905.744
Starch (g)	н/д	0.0	н/д	н/д	23.56	н/д	н/д	23.56	23.56
Sucrose (g)	н/д	0.62	н/д	0.16	0.0	н/д	н/д	0.78	0.78
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	0.08	н/д	н/д	1.32	1.32
Fructose (g)	н/д	0.81	н/д	н/д	0.08	н/д	н/д	0.89	0.89
Lactose (g)	н/д	0.0	н/д	0.15	0.0	н/д	н/д	0.15	0.15
Maltose (g)	н/д	0.0	н/д	0.1	0.59	н/д	н/д	0.69	0.69
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	2.25	56.14	234.71	24.26	1.41	н/д	н/д	318.76	318.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.01	2.67	0.0	0.34	0.78	н/д	н/д	3.8	3.8
Galactose (g)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Dietary Fiber (g)	0.0	1.1	0.0	0.0	1.0	н/д	н/д	2.1	2.1
Calcium (mg)	3.408	14.49	34.65	475.86	7.35	н/д	н/д	535.758	535.758
Iron (mg)	0.0	0.13	4.82	0.45	1.8	н/д	н/д	7.2	7.2
Magnesium (mg)	0.284	6.3	85.05	18.48	8.75	н/д	н/д	118.864	118.864
Phosphorus (mg)	3.408	18.27	513.45	337.92	38.85	н/д	н/д	911.898	911.898
Potassium (mg)	3.408	91.98	746.55	64.68	55.65	н/д	н/д	962.268	962.268
Sodium (mg)	81.792	2.52	1064.7	409.86	390.6	н/д	н/д	1949.472	1949.472
Zinc (mg)	0.01	0.11	2.43	2.05	0.29	н/д	н/д	4.88	4.88
Copper (mg)	0.0	0.025	0.158	0.02	0.056	н/д	н/д	0.258	0.258
Manganese (mg)	0.0	0.082	0.032	0.007	0.294	н/д	н/д	0.414	0.414
Selenium (mcg)	0.1	0.3	253.3	9.2	2.2	н/д	н/д	265.1	265.1
Vitamin A, IU (IU)	354.858	1.26	179.55	661.32	0.35	н/д	н/д	1197.338	1197.338
Retinol (mcg)	95.282	0.0	53.55	170.28	0.0	н/д	н/д	319.112	319.112
Vitamin A, RAE (mcg_RAE)	97.128	0.0	53.55	174.9	0.0	н/д	н/д	325.578	325.578
Beta Carotene (mcg)	22.436	0.63	0.0	56.1	0.0	н/д	н/д	79.166	79.166
Vitamin E (mg)	0.33	0.01	1.04	0.19	0.39	н/д	н/д	1.96	1.96
Vitamin D (IU)	7.952	н/д	н/д	7.92	н/д	н/д	н/д	15.872	15.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.0	0.0	5.95	н/д	н/д	8.47	8.47
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.08	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	1.77	н/д	н/д	1.77	1.77
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.44	н/д	н/д	0.44	0.44
Vitamin C (mg)	0.0	4.7	0.0	0.0	0.0	н/д	н/д	4.7	4.7
Thiamin (mg)	0.001	0.031	0.095	0.02	0.214	н/д	н/д	0.361	0.361
Riboflavin (mg)	0.004	0.019	0.221	0.251	0.116	н/д	н/д	0.61	0.61
Niacin (mg)	0.006	0.076	41.832	0.053	1.834	н/д	н/д	43.8	43.8
Pantothenic acid (mg)	0.016	0.076	0.662	0.271	0.168	н/д	н/д	1.191	1.191
Vitamin B-6 (mg)	0.0	0.076	1.103	0.046	0.021	н/д	н/д	1.245	1.245
Folate (mcg)	0.426	11.97	12.6	11.88	49.0	н/д	н/д	85.876	85.876
Vitamin B-12 (mcg)	0.02	0.0	9.42	0.55	0.03	н/д	н/д	10.02	10.02
Choline (mg)	2.7	3.8	92.3	10.9	6.9	н/д	н/д	116.6	116.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	40.95	н/д	н/д	40.95	40.95
Tryptophan (g)	0.001	0.006	0.914	0.211	0.042	н/д	н/д	1.174	1.174
Threonine (g)	0.006	0.013	3.528	0.587	0.095	н/д	н/д	4.228	4.228
Isoleucine (g)	0.007	0.006	3.717	1.023	0.116	н/д	н/д	4.869	4.869
Leucine (g)	0.011	0.019	6.521	1.577	0.228	н/д	н/д	8.356	8.356
Lysine (g)	0.01	0.025	7.371	1.366	0.06	н/д	н/д	8.832	8.832
Methionine (g)	0.003	0.0	2.394	0.429	0.053	н/д	н/д	2.878	2.878
Cystine (g)	0.001	0.0	0.851	0.086	0.081	н/д	н/д	1.018	1.018
Phenylalanine (g)	0.006	0.019	3.15	0.865	0.158	н/д	н/д	4.197	4.197
Tyrosine (g)	0.006	0.006	2.709	0.792	0.063	н/д	н/д	3.576	3.576
Valine (g)	0.009	0.013	4.127	1.096	0.14	н/д	н/д	5.383	5.383
Arginine (g)	0.004	0.063	4.82	0.62	0.123	н/д	н/д	5.63	5.63
Histidine (g)	0.003	0.006	2.363	0.574	0.07	н/д	н/д	3.016	3.016
Alanine (g)	0.004	0.013	4.851	0.462	0.112	н/д	н/д	5.442	5.442
Aspartic acid (g)	0.009	0.057	8.222	1.056	0.147	н/д	н/д	9.49	9.49
Glutamic acid (g)	0.026	0.164	12.002	4.019	1.106	н/д	н/д	17.316	17.316
Glycine (g)	0.003	0.019	3.843	0.284	0.119	н/д	н/д	4.268	4.268
Proline (g)	0.011	0.006	2.835	1.855	0.368	н/д	н/д	5.075	5.075
Serine (g)	0.007	0.013	3.276	0.964	0.158	н/д	н/д	4.417	4.417
Cholesterol (mg)	30.53	0.0	94.5	69.3	0.0	н/д	н/д	194.33	194.33
Trans Fat (g)	н/д	н/д	н/д	н/д	0.154	н/д	н/д	0.154	0.154
Saturated Fat (g)	7.295	0.025	0.725	13.919	0.7	н/д	н/д	22.664	22.664
Phytosterols (mg)	н/д	9.45	н/д	н/д	н/д	н/д	н/д	9.45	9.45
Monounsaturated Fat (g)	2.985	0.006	0.504	6.197	0.788	н/д	н/д	10.48	10.48
Polyunsaturated (g)	0.432	0.013	1.071	0.62	1.425	н/д	н/д	3.56	3.56