Рецепт Not So Cheesy ... Poblano Chicken and Rice

by Nicole Sherman

Not So Cheesy ... Poblano Chicken and Rice

I love our recipe for Poblano Cheesy Chicken and Rice, but

it has a lot of added extra calories that are really not needed. By taking the

original recipe and changing it up a bit I was able to come up with a recipe

that was just as good if not better for a lot less calories.

The original recipe calls for a lot of cheese that adds

about 50 extra calories per serving to the recipe. Who needs that! This recipe

is truly just as good. No one even noticed the missing cheese but everyone

loved the added carrots. It’s not only much lower in calories, but it also goes

a bit further meaning you get a bigger serving!

Ingredients:

• 1-13 ounce can of chicken drained
• 1
• large onion, chopped
• 1 -8
• ounce box Zatarain's Yellow Rice Mix,
• 1-
• 10.5 ounce can cream of poblano soup (or cream of anything)
• 1 cup
• frozen corn
• 1 cup
• frozen diced carrots

Directions:

In a large pot sauté onion

until its tender, remove from pot and set aside.

In the same pot cook

yellow rice according to package directions.

Once the rice is cooked

about 20-25 minutes add onions back into the pot, add drained chicken, cream of

poblano soup, corn and carrots.

Mix well and heat all the

way through. Once everything is heated through serve immediately.

Number of Servings: 6

255 calories per serving

41 carbs

3

grams of fat

14 protein

4

sugar

*Nutritional information found on www.myfitnesspal.com this

information will vary based on the products you use.*

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