Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
1 -8
ounce box Zatarain's Yellow Rice Mix,
1-
10.5 ounce can cream of poblano soup (or cream of anything)
1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
368.55g 		onion
135.0g 		corn
284.0g 		carrots
54.29g 		Всего в порции Всего в рецепте
Protein (g) 93.24 1.49 8.58 0.5 103.81 103.81
Total Fat (g) 29.85 0.14 2.22 0.13 32.33 32.33
Carbohydrates (g) 2.95 12.61 58.82 5.2 79.57 79.57
Ash (g) 2.95 0.47 1.36 0.53 5.31 5.31
Calories (kcal) 678.132 54.0 249.92 22.259 1004.311 1004.311
Starch (g) н/д 0.0 42.88 0.78 43.66 43.66
Sucrose (g) н/д 1.34 4.69 1.95 7.97 7.97
Glucose (dextrose) (g) н/д 2.66 1.08 0.32 4.06 4.06
Fructose (g) н/д 1.74 0.85 0.3 2.89 2.89
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.48 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 239.19 120.3 213.0 47.93 620.42 620.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 7.1 2.57 15.4 15.4
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 6.0 1.5 9.8 9.8
Calcium (mg) 51.597 31.05 11.36 17.916 111.923 111.923
Iron (mg) 4.79 0.28 1.19 0.16 6.43 6.43
Magnesium (mg) 70.025 13.5 51.12 6.515 141.159 141.159
Phosphorus (mg) 563.882 39.15 198.8 19.002 820.833 820.833
Potassium (mg) 563.882 197.1 604.92 173.728 1539.63 1539.63
Sodium (mg) 497.543 5.4 8.52 37.46 548.923 548.923
Zinc (mg) 9.21 0.23 1.08 0.13 10.65 10.65
Copper (mg) 0.184 0.054 0.114 0.027 0.379 0.379
Manganese (mg) н/д 0.176 0.341 0.076 0.592 0.592
Selenium (mcg) 67.8 0.7 2.0 0.1 70.5 70.5
Vitamin A, IU (IU) 652.334 2.7 553.8 9069.687 10278.521 10278.521
Retinol (mcg) 195.332 0.0 0.0 0.0 195.332 195.332
Vitamin A, RAE (mcg_RAE) 195.332 0.0 28.4 453.322 677.053 677.053
Beta Carotene (mcg) 0.0 1.35 139.16 4497.927 4638.437 4638.437
Vitamin E (mg) 1.18 0.03 0.23 0.36 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 5.4 1908.48 138.982 2052.862 2052.862
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.43 0.0 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 18.2 3.2 31.4 31.4
Thiamin (mg) 0.0 0.068 0.227 0.038 0.333 0.333
Riboflavin (mg) 0.369 0.041 0.199 0.033 0.64 0.64
Niacin (mg) 8.845 0.162 4.942 0.532 14.481 14.481
Pantothenic acid (mg) н/д 0.162 1.022 0.147 1.331 1.331
Vitamin B-6 (mg) 0.7 0.162 0.483 0.076 1.421 1.421
Folate (mcg) 7.371 25.65 102.24 10.315 145.576 145.576
Vitamin B-12 (mcg) 3.69 0.0 0.0 0.0 3.69 3.69
Choline (mg) 272.0 8.2 68.2 4.8 353.2 353.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.085 0.005 0.104 0.104
Threonine (g) н/д 0.027 0.256 0.103 0.386 0.386
Isoleucine (g) н/д 0.014 0.256 0.043 0.313 0.313
Leucine (g) н/д 0.041 1.022 0.054 1.117 1.117
Lysine (g) н/д 0.054 0.767 0.054 0.875 0.875
Methionine (g) н/д 0.0 0.199 0.011 0.21 0.21
Cystine (g) н/д 0.0 0.142 0.043 0.185 0.185
Phenylalanine (g) н/д 0.041 0.398 0.033 0.471 0.471
Tyrosine (g) н/д 0.014 0.312 0.022 0.348 0.348
Valine (g) н/д 0.027 0.398 0.038 0.463 0.463
Arginine (g) н/д 0.135 0.341 0.049 0.525 0.525
Histidine (g) н/д 0.014 0.227 0.022 0.262 0.262
Alanine (g) н/д 0.027 0.682 0.06 0.768 0.768
Aspartic acid (g) н/д 0.122 0.596 0.103 0.821 0.821
Glutamic acid (g) н/д 0.351 1.647 0.201 2.199 2.199
Glycine (g) н/д 0.041 0.312 0.027 0.38 0.38
Proline (g) н/д 0.014 1.051 0.027 1.091 1.091
Serine (g) н/д 0.027 0.454 0.027 0.509 0.509
Cholesterol (mg) 184.275 0.0 0.0 0.0 184.275 184.275
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 8.292 0.054 0.341 0.022 8.709 8.709
Phytosterols (mg) н/д 20.25 н/д н/д 20.25 20.25
Monounsaturated Fat (g) 12.088 0.014 0.653 0.005 12.761 12.761
Polyunsaturated (g) 7.297 0.027 1.051 0.065 8.44 8.44