Рецепт Not So Cheesy ... Poblano Chicken and Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 368.55g	onion 135.0g	corn 284.0g	carrots 54.29g	Всего в порции	Всего в рецепте
Protein (g)	93.24	1.49	8.58	0.5	103.81	103.81
Total Fat (g)	29.85	0.14	2.22	0.13	32.33	32.33
Carbohydrates (g)	2.95	12.61	58.82	5.2	79.57	79.57
Ash (g)	2.95	0.47	1.36	0.53	5.31	5.31
Calories (kcal)	678.132	54.0	249.92	22.259	1004.311	1004.311
Starch (g)	н/д	0.0	42.88	0.78	43.66	43.66
Sucrose (g)	н/д	1.34	4.69	1.95	7.97	7.97
Glucose (dextrose) (g)	н/д	2.66	1.08	0.32	4.06	4.06
Fructose (g)	н/д	1.74	0.85	0.3	2.89	2.89
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.48	0.0	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	239.19	120.3	213.0	47.93	620.42	620.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.72	7.1	2.57	15.4	15.4
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	6.0	1.5	9.8	9.8
Calcium (mg)	51.597	31.05	11.36	17.916	111.923	111.923
Iron (mg)	4.79	0.28	1.19	0.16	6.43	6.43
Magnesium (mg)	70.025	13.5	51.12	6.515	141.159	141.159
Phosphorus (mg)	563.882	39.15	198.8	19.002	820.833	820.833
Potassium (mg)	563.882	197.1	604.92	173.728	1539.63	1539.63
Sodium (mg)	497.543	5.4	8.52	37.46	548.923	548.923
Zinc (mg)	9.21	0.23	1.08	0.13	10.65	10.65
Copper (mg)	0.184	0.054	0.114	0.027	0.379	0.379
Manganese (mg)	н/д	0.176	0.341	0.076	0.592	0.592
Selenium (mcg)	67.8	0.7	2.0	0.1	70.5	70.5
Vitamin A, IU (IU)	652.334	2.7	553.8	9069.687	10278.521	10278.521
Retinol (mcg)	195.332	0.0	0.0	0.0	195.332	195.332
Vitamin A, RAE (mcg_RAE)	195.332	0.0	28.4	453.322	677.053	677.053
Beta Carotene (mcg)	0.0	1.35	139.16	4497.927	4638.437	4638.437
Vitamin E (mg)	1.18	0.03	0.23	0.36	1.79	1.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	5.4	1908.48	138.982	2052.862	2052.862
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.43	0.0	0.43	0.43
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.0	18.2	3.2	31.4	31.4
Thiamin (mg)	0.0	0.068	0.227	0.038	0.333	0.333
Riboflavin (mg)	0.369	0.041	0.199	0.033	0.64	0.64
Niacin (mg)	8.845	0.162	4.942	0.532	14.481	14.481
Pantothenic acid (mg)	н/д	0.162	1.022	0.147	1.331	1.331
Vitamin B-6 (mg)	0.7	0.162	0.483	0.076	1.421	1.421
Folate (mcg)	7.371	25.65	102.24	10.315	145.576	145.576
Vitamin B-12 (mcg)	3.69	0.0	0.0	0.0	3.69	3.69
Choline (mg)	272.0	8.2	68.2	4.8	353.2	353.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	0.085	0.005	0.104	0.104
Threonine (g)	н/д	0.027	0.256	0.103	0.386	0.386
Isoleucine (g)	н/д	0.014	0.256	0.043	0.313	0.313
Leucine (g)	н/д	0.041	1.022	0.054	1.117	1.117
Lysine (g)	н/д	0.054	0.767	0.054	0.875	0.875
Methionine (g)	н/д	0.0	0.199	0.011	0.21	0.21
Cystine (g)	н/д	0.0	0.142	0.043	0.185	0.185
Phenylalanine (g)	н/д	0.041	0.398	0.033	0.471	0.471
Tyrosine (g)	н/д	0.014	0.312	0.022	0.348	0.348
Valine (g)	н/д	0.027	0.398	0.038	0.463	0.463
Arginine (g)	н/д	0.135	0.341	0.049	0.525	0.525
Histidine (g)	н/д	0.014	0.227	0.022	0.262	0.262
Alanine (g)	н/д	0.027	0.682	0.06	0.768	0.768
Aspartic acid (g)	н/д	0.122	0.596	0.103	0.821	0.821
Glutamic acid (g)	н/д	0.351	1.647	0.201	2.199	2.199
Glycine (g)	н/д	0.041	0.312	0.027	0.38	0.38
Proline (g)	н/д	0.014	1.051	0.027	1.091	1.091
Serine (g)	н/д	0.027	0.454	0.027	0.509	0.509
Cholesterol (mg)	184.275	0.0	0.0	0.0	184.275	184.275
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	8.292	0.054	0.341	0.022	8.709	8.709
Phytosterols (mg)	н/д	20.25	н/д	н/д	20.25	20.25
Monounsaturated Fat (g)	12.088	0.014	0.653	0.005	12.761	12.761
Polyunsaturated (g)	7.297	0.027	1.051	0.065	8.44	8.44