Рецепт (Not Just Any) Grilled Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Braeburn apple (or your choice), peeled, cored and sliced

1 Tbsp zesty (if you like zesty) mustard, or your favorite

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 80.0g	butter 42.6g	gruyere cheese 56.0g	bacon 87.0g	mayonaise 15.0g	Всего в порции	Всего в рецепте
Protein (g)	7.6	0.36	16.69	10.09	0.0	34.75	34.75
Total Fat (g)	4.8	34.55	18.11	39.18	11.67	108.32	108.32
Carbohydrates (g)	38.24	0.03	0.2	0.57	0.05	39.09	39.09
Ash (g)	1.44	0.9	2.41	2.18	0.06	6.99	6.99
Calories (kcal)	226.4	305.442	231.28	398.46	103.2	1264.782	1264.782
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.76	6.76	18.59	34.97	3.26	91.34	91.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.03	0.2	0.0	0.05	1.7	1.7
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	1.8	1.8
Calcium (mg)	74.4	10.224	566.16	5.22	1.05	657.054	657.054
Iron (mg)	2.43	0.01	0.1	0.42	0.03	2.99	2.99
Magnesium (mg)	15.2	0.852	20.16	10.44	0.15	46.802	46.802
Phosphorus (mg)	84.8	10.224	338.8	163.56	3.75	601.134	601.134
Potassium (mg)	92.0	10.224	45.36	180.96	2.1	330.644	330.644
Sodium (mg)	393.6	245.376	188.16	724.71	72.9	1624.746	1624.746
Zinc (mg)	0.63	0.04	2.18	1.02	0.02	3.89	3.89
Copper (mg)	0.128	0.0	0.017	0.061	0.0	0.206	0.206
Manganese (mg)	0.4	0.0	0.011	0.017	н/д	0.429	0.429
Selenium (mcg)	24.1	0.4	8.1	17.6	0.2	50.4	50.4
Vitamin A, IU (IU)	168.8	1064.574	530.88	32.19	0.0	1796.444	1796.444
Retinol (mcg)	50.4	285.846	150.08	9.57	0.0	495.896	495.896
Vitamin A, RAE (mcg_RAE)	50.4	291.384	151.76	9.57	0.0	503.114	503.114
Beta Carotene (mcg)	0.0	67.308	18.48	0.0	0.0	85.788	85.788
Vitamin E (mg)	0.21	0.99	0.16	0.23	1.77	3.36	3.36
Vitamin D (IU)	12.8	23.856	н/д	н/д	н/д	36.656	36.656
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	0.0	0.0	0.0	0.0	36.0	36.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.352	0.004	0.034	0.244	0.002	0.635	0.635
Riboflavin (mg)	0.352	0.013	0.157	0.096	0.009	0.626	0.626
Niacin (mg)	3.88	0.017	0.062	3.332	0.002	7.292	7.292
Pantothenic acid (mg)	0.224	0.047	0.314	0.452	н/д	1.037	1.037
Vitamin B-6 (mg)	0.048	0.0	0.045	0.183	0.002	0.277	0.277
Folate (mcg)	84.0	1.278	5.6	1.74	0.0	92.618	92.618
Vitamin B-12 (mcg)	0.08	0.07	0.9	0.6	0.0	1.65	1.65
Choline (mg)	67.2	8.0	8.6	40.5	0.1	124.5	124.5
Folic acid (mcg)	28.0	0.0	0.0	0.0	0.0	28.0	28.0
Tryptophan (g)	0.088	0.004	0.235	0.087	н/д	0.414	0.414
Threonine (g)	0.248	0.017	0.61	0.392	н/д	1.267	1.267
Isoleucine (g)	0.312	0.021	0.902	0.47	н/д	1.705	1.705
Leucine (g)	0.552	0.034	1.736	0.783	н/д	3.105	3.105
Lysine (g)	0.248	0.03	1.518	0.835	н/д	2.631	2.631
Methionine (g)	0.152	0.009	0.459	0.226	н/д	0.846	0.846
Cystine (g)	0.168	0.004	0.168	0.113	н/д	0.453	0.453
Phenylalanine (g)	0.384	0.017	0.974	0.4	н/д	1.776	1.776
Tyrosine (g)	0.232	0.017	0.997	0.313	н/д	1.559	1.559
Valine (g)	0.352	0.026	1.254	0.539	н/д	2.171	2.171
Arginine (g)	0.312	0.013	0.543	0.653	н/д	1.52	1.52
Histidine (g)	0.168	0.009	0.627	0.383	н/д	1.187	1.187
Alanine (g)	0.288	0.013	0.538	0.644	н/д	1.482	1.482
Aspartic acid (g)	0.416	0.026	0.924	0.948	н/д	2.314	2.314
Glutamic acid (g)	2.288	0.077	3.349	1.488	н/д	7.201	7.201
Glycine (g)	0.272	0.009	0.297	0.705	н/д	1.282	1.282
Proline (g)	0.76	0.034	2.167	0.557	н/д	3.518	3.518
Serine (g)	0.4	0.021	0.963	0.383	н/д	1.767	1.767
Cholesterol (mg)	40.8	91.59	61.6	59.16	0.0	253.15	253.15
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.272	21.884	10.59	13.041	1.617	48.404	48.404
Phytosterols (mg)	5.6	н/д	н/д	н/д	н/д	5.6	5.6
Monounsaturated Fat (g)	1.84	8.955	5.622	17.444	2.705	36.565	36.565
Polyunsaturated (g)	0.888	1.295	0.969	4.376	6.831	14.359	14.359