Рецепт Not Authentic, Definitely Inspired, Thai Cuisine. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
46.15g |
orange
248.35g |
juice concentrate
0.0g |
honey
169.5g |
ginger
3.6g |
chiles
0.0g |
basil
0.32g |
soy sauce
63.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 2.33 | н/д | 0.51 | 0.33 | н/д | 0.01 | 4.0 | 17.84 | 17.84 |
Total Fat (g) | 0.57 | 0.3 | н/д | 0.0 | 0.21 | н/д | 0.0 | 0.03 | 1.11 | 1.11 |
Carbohydrates (g) | 0.0 | 29.18 | н/д | 139.67 | 2.55 | н/д | 0.01 | 4.85 | 176.26 | 176.26 |
Ash (g) | 0.47 | 1.09 | н/д | 0.34 | 0.17 | н/д | 0.0 | 9.76 | 11.84 | 11.84 |
Calories (kcal) | 50.765 | 116.723 | н/д | 515.28 | 12.492 | н/д | 0.074 | 33.788 | 729.121 | 729.121 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 1.51 | 0.01 | н/д | 0.0 | н/д | 1.52 | 1.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 60.6 | 0.04 | н/д | 0.0 | н/д | 60.64 | 60.64 |
Fructose (g) | н/д | н/д | н/д | 69.39 | 0.06 | н/д | 0.0 | н/д | 69.46 | 69.46 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 2.44 | 0.0 | н/д | 0.0 | н/д | 2.44 | 2.44 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 215.44 | н/д | 28.98 | 0.34 | н/д | 0.29 | 45.12 | 324.67 | 324.67 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 23.22 | н/д | 139.19 | 0.12 | н/д | 0.0 | 1.08 | 163.62 | 163.62 |
Galactose (g) | н/д | н/д | н/д | 5.25 | 0.01 | н/д | 0.0 | н/д | 5.26 | 5.26 |
Dietary Fiber (g) | 0.0 | 6.0 | н/д | 0.3 | 0.5 | н/д | 0.0 | 0.5 | 7.3 | 7.3 |
Calcium (mg) | 5.077 | 99.338 | н/д | 10.17 | 4.176 | н/д | 0.566 | 12.113 | 131.44 | 131.44 |
Iron (mg) | 0.33 | 0.25 | н/д | 0.71 | 0.41 | н/д | 0.01 | 1.23 | 2.95 | 2.95 |
Magnesium (mg) | 12.922 | 24.835 | н/д | 3.39 | 6.624 | н/д | 0.205 | 27.413 | 75.388 | 75.388 |
Phosphorus (mg) | 90.454 | 34.768 | н/д | 6.78 | 5.328 | н/д | 0.179 | 79.688 | 217.197 | 217.197 |
Potassium (mg) | 117.683 | 449.506 | н/д | 88.14 | 48.348 | н/д | 0.944 | 138.338 | 842.958 | 842.958 |
Sodium (mg) | 29.998 | 0.0 | н/д | 6.78 | 1.152 | н/д | 0.013 | 3593.588 | 3631.53 | 3631.53 |
Zinc (mg) | 0.37 | 0.17 | н/д | 0.37 | 0.17 | н/д | 0.0 | 0.33 | 1.42 | 1.42 |
Copper (mg) | 0.018 | 0.124 | н/д | 0.068 | 0.017 | н/д | 0.001 | 0.064 | 0.293 | 0.293 |
Manganese (mg) | 0.009 | 0.075 | н/д | 0.136 | 0.954 | н/д | 0.004 | 0.268 | 1.445 | 1.445 |
Selenium (mcg) | 8.2 | 1.2 | н/д | 1.4 | 1.4 | н/д | 0.0 | 0.3 | 12.5 | 12.5 |
Vitamin A, IU (IU) | 9.692 | 558.779 | н/д | 0.0 | 5.292 | н/д | 16.88 | 0.0 | 590.642 | 590.642 |
Retinol (mcg) | 2.769 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.769 | 2.769 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 27.318 | н/д | 0.0 | 0.252 | н/д | 0.845 | 0.0 | 31.184 | 31.184 |
Beta Carotene (mcg) | 0.0 | 176.326 | н/д | 0.0 | 3.168 | н/д | 10.054 | 0.0 | 189.548 | 189.548 |
Vitamin E (mg) | 0.06 | 0.45 | н/д | 0.0 | 0.65 | н/д | 0.0 | 0.0 | 1.16 | 1.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 320.366 | н/д | 0.0 | 0.0 | н/д | 18.08 | 0.0 | 338.446 | 338.446 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.1 | н/д | 0.0 | н/д | 0.12 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 132.1 | н/д | 0.8 | 0.3 | н/д | 0.1 | 0.0 | 133.8 | 133.8 |
Thiamin (mg) | 0.032 | 0.224 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.019 | 0.277 | 0.277 |
Riboflavin (mg) | 0.042 | 0.099 | н/д | 0.068 | 0.007 | н/д | 0.0 | 0.108 | 0.324 | 0.324 |
Niacin (mg) | 5.164 | 0.695 | н/д | 0.203 | 0.186 | н/д | 0.003 | 1.403 | 7.654 | 7.654 |
Pantothenic acid (mg) | 0.378 | 0.621 | н/д | 0.119 | н/д | н/д | 0.001 | 0.191 | 1.31 | 1.31 |
Vitamin B-6 (mg) | 0.254 | 0.149 | н/д | 0.034 | 0.03 | н/д | 0.001 | 0.096 | 0.563 | 0.563 |
Folate (mcg) | 1.846 | 74.504 | н/д | 3.39 | 1.404 | н/д | 0.218 | 8.925 | 90.286 | 90.286 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.18 | 0.18 |
Choline (mg) | 33.9 | 20.9 | н/д | 3.7 | 1.5 | н/д | 0.0 | 11.7 | 71.7 | 71.7 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.025 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.057 | 0.209 | 0.209 |
Threonine (g) | 0.452 | 0.05 | н/д | 0.0 | 0.007 | н/д | 0.0 | 0.159 | 0.668 | 0.668 |
Isoleucine (g) | 0.563 | 0.075 | н/д | 0.017 | 0.01 | н/д | 0.0 | 0.191 | 0.856 | 0.856 |
Leucine (g) | 0.798 | 0.05 | н/д | 0.017 | 0.014 | н/д | 0.001 | 0.319 | 1.198 | 1.198 |
Lysine (g) | 0.905 | 0.124 | н/д | 0.017 | 0.011 | н/д | 0.0 | 0.23 | 1.286 | 1.286 |
Methionine (g) | 0.295 | 0.05 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.057 | 0.405 | 0.405 |
Cystine (g) | 0.138 | 0.025 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.07 | 0.235 | 0.235 |
Phenylalanine (g) | 0.425 | 0.075 | н/д | 0.017 | 0.009 | н/д | 0.0 | 0.21 | 0.735 | 0.735 |
Tyrosine (g) | 0.36 | 0.05 | н/д | 0.017 | 0.004 | н/д | 0.0 | 0.147 | 0.577 | 0.577 |
Valine (g) | 0.531 | 0.099 | н/д | 0.017 | 0.014 | н/д | 0.0 | 0.198 | 0.859 | 0.859 |
Arginine (g) | 0.641 | 0.174 | н/д | 0.017 | 0.008 | н/д | 0.0 | 0.274 | 1.115 | 1.115 |
Histidine (g) | 0.332 | 0.05 | н/д | 0.0 | 0.006 | н/д | 0.0 | 0.102 | 0.49 | 0.49 |
Alanine (g) | 0.581 | 0.124 | н/д | 0.017 | 0.006 | н/д | 0.0 | 0.179 | 0.907 | 0.907 |
Aspartic acid (g) | 0.951 | 0.273 | н/д | 0.051 | 0.039 | н/д | 0.001 | 0.427 | 1.742 | 1.742 |
Glutamic acid (g) | 1.597 | 0.224 | н/д | 0.034 | 0.031 | н/д | 0.001 | 0.944 | 2.829 | 2.829 |
Glycine (g) | 0.521 | 0.224 | н/д | 0.017 | 0.008 | н/д | 0.0 | 0.179 | 0.949 | 0.949 |
Proline (g) | 0.438 | 0.124 | н/д | 0.153 | 0.008 | н/д | 0.0 | 0.293 | 1.017 | 1.017 |
Serine (g) | 0.365 | 0.075 | н/д | 0.017 | 0.009 | н/д | 0.0 | 0.23 | 0.694 | 0.694 |
Cholesterol (mg) | 26.767 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 26.767 | 26.767 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.014 |
Saturated Fat (g) | 0.152 | 0.05 | н/д | 0.0 | 0.07 | н/д | 0.0 | 0.006 | 0.278 | 0.278 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.988 | н/д | н/д | н/д | 2.988 | 2.988 |
Monounsaturated Fat (g) | 0.138 | 0.05 | н/д | 0.0 | 0.036 | н/д | 0.0 | 0.006 | 0.231 | 0.231 |
Polyunsaturated (g) | 0.129 | 0.075 | н/д | 0.0 | 0.047 | н/д | 0.001 | 0.013 | 0.265 | 0.265 |