Рецепт Not another meatloaf!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

good splash of olive oil

4 brats, the uncooked kind

4 tblsp. worcestshire sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 136.08g	carrots 16.29g	vidalia onion 27.8g	celery 10.68g	garlic 0.26g	bread crumbs 21.6g	tomatoes sauce 49.0g	sauce 3.5g	Всего в порции	Всего в рецепте
Protein (g)	23.64	0.15	0.22	0.07	0.02	2.88	0.65	0.0	27.63	276.3
Total Fat (g)	23.23	0.04	0.02	0.02	0.0	1.14	0.09	0.01	24.55	245.5
Carbohydrates (g)	0.0	1.56	2.1	0.32	0.09	15.55	2.64	1.27	23.52	235.2
Ash (g)	1.17	0.16	0.09	0.08	0.0	0.62	0.98	0.11	3.22	32.2
Calories (kcal)	310.256	6.678	8.897	1.709	0.389	85.32	11.76	5.25	430.258	4302.58
Starch (g)	н/д	0.23	0.0	0.0	н/д	12.89	н/д	н/д	13.12	131.2
Sucrose (g)	н/д	0.58	0.2	0.01	н/д	0.0	0.13	н/д	0.92	9.2
Glucose (dextrose) (g)	н/д	0.1	0.63	0.06	н/д	0.39	1.14	н/д	2.32	23.2
Fructose (g)	н/д	0.09	0.56	0.05	н/д	0.53	0.81	н/д	2.05	20.5
Lactose (g)	н/д	0.0	0.01	0.0	н/д	0.0	0.0	н/д	0.01	0.1
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.41	0.0	н/д	0.41	4.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.55	14.38	25.37	10.19	0.15	1.41	44.65	2.11	187.81	1878.1
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.77	1.4	0.2	0.0	1.34	2.08	0.91	6.7	67.0
Galactose (g)	н/д	0.0	0.0	0.07	н/д	0.0	0.0	н/д	0.07	0.7
Dietary Fiber (g)	0.0	0.5	0.3	0.2	0.0	1.0	0.7	0.0	2.6	26.0
Calcium (mg)	9.525	5.375	5.561	4.272	0.472	39.528	6.37	0.42	71.523	715.23
Iron (mg)	2.3	0.05	0.07	0.02	0.0	1.04	0.5	0.01	4.0	40.0
Magnesium (mg)	23.133	1.954	2.502	1.175	0.065	9.288	7.84	0.42	46.378	463.78
Phosphorus (mg)	166.014	5.7	7.507	2.563	0.399	35.64	12.74	0.595	231.159	2311.59
Potassium (mg)	334.749	52.118	33.087	27.768	1.047	42.336	162.19	7.28	660.575	6605.75
Sodium (mg)	77.564	11.238	2.224	8.544	0.044	158.112	256.76	39.165	553.652	5536.52
Zinc (mg)	4.89	0.04	0.04	0.01	0.0	0.31	0.1	0.0	5.39	53.9
Copper (mg)	0.082	0.008	0.017	0.004	0.001	0.056	0.059	0.003	0.229	2.29
Manganese (mg)	0.027	0.023	0.022	0.011	0.004	0.199	0.054	0.008	0.348	3.48
Selenium (mcg)	16.5	0.0	0.1	0.0	0.0	5.4	0.1	0.0	22.3	223.0
Vitamin A, IU (IU)	0.0	2720.906	0.278	47.953	0.023	0.0	212.17	8.225	2989.556	29895.56
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	135.996	0.0	2.35	0.0	0.0	10.78	0.42	149.546	1495.46
Beta Carotene (mcg)	н/д	1349.378	0.278	28.836	0.013	0.0	126.91	4.865	1510.28	15102.8
Vitamin E (mg)	н/д	0.11	0.01	0.03	0.0	0.02	0.7	0.02	0.88	8.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.163	0.0	0.0	0.0	0.0	6849.71	155.085	7004.958	70049.58
Lutein + zeaxanthin (mcg)	н/д	41.695	1.668	30.224	0.042	0.0	11.27	0.0	84.899	848.99
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.01	0.01	н/д	0.02	0.2
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.16	0.05	н/д	0.21	2.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.04	0.0	н/д	0.04	0.4
Vitamin C (mg)	0.0	1.0	1.3	0.3	0.1	0.0	3.4	0.0	6.2	62.0
Thiamin (mg)	0.082	0.011	0.011	0.002	0.001	0.21	0.01	0.0	0.326	3.26
Riboflavin (mg)	0.313	0.01	0.006	0.006	0.0	0.086	0.034	0.001	0.457	4.57
Niacin (mg)	5.729	0.16	0.036	0.034	0.002	1.432	0.48	0.017	7.89	78.9
Pantothenic acid (mg)	0.49	0.044	0.028	0.027	0.002	0.119	0.152	0.001	0.862	8.62
Vitamin B-6 (mg)	0.327	0.023	0.036	0.007	0.003	0.026	0.049	0.001	0.473	4.73
Folate (mcg)	9.525	3.095	6.395	3.845	0.008	23.112	5.39	0.07	51.439	514.39
Vitamin B-12 (mcg)	2.6	0.0	н/д	0.0	0.0	0.08	0.0	0.0	2.67	26.7
Choline (mg)	н/д	1.4	1.5	0.7	0.1	3.2	4.9	0.1	11.8	118.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	17.712	0.0	0.0	17.712	177.12
Tryptophan (g)	н/д	0.002	0.003	0.001	0.0	0.035	0.005	н/д	0.045	0.45
Threonine (g)	н/д	0.031	0.006	0.002	0.0	0.093	0.02	н/д	0.152	1.52
Isoleucine (g)	н/д	0.013	0.003	0.002	0.001	0.117	0.015	н/д	0.15	1.5
Leucine (g)	н/д	0.016	0.008	0.003	0.001	0.207	0.02	н/д	0.256	2.56
Lysine (g)	н/д	0.016	0.008	0.003	0.001	0.093	0.02	н/д	0.141	1.41
Methionine (g)	н/д	0.003	0.003	0.001	0.0	0.05	0.005	н/д	0.062	0.62
Cystine (g)	н/д	0.013	0.003	0.0	0.0	0.06	0.005	н/д	0.081	0.81
Phenylalanine (g)	н/д	0.01	0.006	0.002	0.0	0.143	0.049	н/д	0.209	2.09
Tyrosine (g)	н/д	0.007	0.003	0.001	0.0	0.086	0.01	н/д	0.107	1.07
Valine (g)	н/д	0.011	0.006	0.003	0.001	0.13	0.015	н/д	0.165	1.65
Arginine (g)	н/д	0.015	0.031	0.002	0.002	0.119	0.015	н/д	0.183	1.83
Histidine (g)	н/д	0.007	0.003	0.001	0.0	0.065	0.01	н/д	0.085	0.85
Alanine (g)	н/д	0.018	0.006	0.002	0.0	0.104	0.02	н/д	0.149	1.49
Aspartic acid (g)	н/д	0.031	0.019	0.013	0.001	0.166	0.098	н/д	0.329	3.29
Glutamic acid (g)	н/д	0.06	0.05	0.01	0.002	0.89	0.319	н/д	1.33	13.3
Glycine (g)	н/д	0.008	0.006	0.002	0.001	0.106	0.015	н/д	0.137	1.37
Proline (g)	н/д	0.008	0.006	0.002	0.0	0.296	0.01	н/д	0.322	3.22
Serine (g)	н/д	0.008	0.006	0.002	0.0	0.143	0.02	н/д	0.178	1.78
Cholesterol (mg)	93.893	0.0	0.0	0.0	0.0	0.0	0.0	0.0	93.893	938.93
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	9.267	0.007	н/д	0.004	0.0	0.259	0.015	0.0	9.552	95.52
Phytosterols (mg)	н/д	н/д	н/д	0.641	н/д	1.728	н/д	н/д	2.369	23.69
Monounsaturated Fat (g)	10.083	0.002	н/д	0.003	0.0	0.22	0.015	0.002	10.326	103.26
Polyunsaturated (g)	0.966	0.02	н/д	0.009	0.001	0.445	0.034	0.006	1.48	14.8