Распечатать
E-mail
 |
Ингредиенты
- 3 medium sized sweet potatoes
- 1 lb baby red potatoes
- 2 medium sized turnips (about the size of your fist)
- 3-4 garlic cloves, minced
- 1 cup lowfat cultured buttermilk
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp nutmeg
- 1/2 cup green onions (white and light green parts) or chopped chives
- Fat: 1g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1142g | |
| Calories 745 | |
| Calories from Fat 56 | 8% |
| Total Fat 6.45g | 8% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 1678mg | 70% |
| Potassium 3751mg | 107% |
| Total Carbs 153.93g | 41% |
| Dietary Fiber 19.6g | 65% |
| Sugars 32.98g | 22% |
| Protein 23.55g | 38% |
