Рецепт Norwich Inn Boiled Chicken Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
139.2g |
wine
29.5g |
garlics
1.31g |
leeks
1.32g |
celery
26.7g |
carrots
27.15g |
cabbage
90.8g |
potatoes
159.75g |
tomatoes
67.34g |
caraway
0.53g |
tarragon
0.3g |
bay leaf
1.0g |
chicken broth
102.77g |
parsley
0.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.02 | 0.08 | 0.02 | 0.18 | 0.25 | 1.16 | 3.23 | 0.59 | 0.1 | 0.07 | 0.08 | 1.03 | 0.01 | 35.85 | 143.4 |
Total Fat (g) | 12.88 | 0.0 | 0.01 | 0.0 | 0.05 | 0.07 | 0.09 | 0.14 | 0.13 | 0.08 | 0.02 | 0.08 | 0.1 | 0.0 | 13.65 | 54.6 |
Carbohydrates (g) | 0.0 | 0.8 | 0.43 | 0.19 | 0.79 | 2.6 | 5.27 | 27.91 | 2.64 | 0.26 | 0.15 | 0.75 | 0.41 | 0.02 | 42.22 | 168.88 |
Ash (g) | 1.41 | 0.07 | 0.02 | 0.01 | 0.2 | 0.26 | 0.58 | 1.73 | 0.34 | 0.03 | 0.04 | 0.04 | 0.72 | 0.01 | 5.44 | 21.76 |
Calories (kcal) | 239.424 | 24.485 | 1.944 | 0.805 | 4.272 | 11.129 | 22.7 | 123.008 | 12.121 | 1.748 | 0.885 | 3.13 | 7.194 | 0.086 | 452.931 | 1811.724 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.39 | 0.0 | 24.67 | 0.0 | н/д | н/д | н/д | н/д | н/д | 25.05 | 100.2 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.97 | 0.07 | 0.27 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.35 | 5.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.15 | 0.16 | 1.52 | 0.53 | 0.84 | н/д | н/д | н/д | н/д | н/д | 3.19 | 12.76 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.14 | 0.15 | 1.32 | 0.43 | 0.92 | н/д | н/д | н/д | н/д | н/д | 2.96 | 11.84 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 96.69 | 25.54 | 0.76 | 1.1 | 25.48 | 23.97 | 83.7 | 126.75 | 63.64 | 0.05 | 0.02 | 0.05 | 100.51 | 0.21 | 548.46 | 2193.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.23 | 0.01 | 0.05 | 0.49 | 1.29 | 2.91 | 1.25 | 1.77 | 0.0 | н/д | н/д | 0.0 | 0.0 | 8.0 | 32.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2.3 | 3.5 | 0.8 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 8.7 | 34.8 |
Calcium (mg) | 15.312 | 2.36 | 2.362 | 0.779 | 10.68 | 8.958 | 36.32 | 19.17 | 6.734 | 3.617 | 3.417 | 8.34 | 6.166 | 0.328 | 124.543 | 498.172 |
Iron (mg) | 1.03 | 0.11 | 0.02 | 0.03 | 0.05 | 0.08 | 0.43 | 1.25 | 0.18 | 0.09 | 0.1 | 0.43 | 0.21 | 0.01 | 4.01 | 16.04 |
Magnesium (mg) | 34.8 | 3.245 | 0.326 | 0.37 | 2.937 | 3.257 | 10.896 | 36.743 | 7.407 | 1.355 | 1.041 | 1.2 | 1.028 | 0.119 | 104.723 | 418.892 |
Phosphorus (mg) | 242.208 | 5.9 | 1.997 | 0.462 | 6.408 | 9.501 | 23.608 | 91.058 | 16.162 | 2.982 | 0.939 | 1.13 | 13.36 | 0.138 | 415.851 | 1663.404 |
Potassium (mg) | 306.24 | 29.205 | 5.233 | 2.376 | 69.42 | 86.864 | 154.36 | 672.548 | 159.596 | 7.093 | 9.06 | 5.29 | 82.216 | 1.316 | 1590.816 | 6363.264 |
Sodium (mg) | 87.696 | 1.475 | 0.222 | 0.264 | 21.36 | 18.73 | 16.344 | 9.585 | 3.367 | 0.089 | 0.186 | 0.23 | 162.377 | 0.133 | 322.058 | 1288.232 |
Zinc (mg) | 1.11 | 0.04 | 0.02 | 0.0 | 0.03 | 0.07 | 0.16 | 0.46 | 0.11 | 0.03 | 0.01 | 0.04 | 0.07 | 0.0 | 2.16 | 8.64 |
Copper (mg) | 0.056 | 0.003 | 0.004 | 0.002 | 0.011 | 0.014 | 0.018 | 0.176 | 0.04 | 0.005 | 0.002 | 0.004 | 0.031 | 0.0 | 0.365 | 1.46 |
Manganese (mg) | 0.028 | 0.035 | 0.022 | 0.006 | 0.027 | 0.038 | 0.145 | 0.24 | 0.074 | 0.007 | 0.024 | 0.082 | 0.051 | 0.0 | 0.779 | 3.116 |
Selenium (mcg) | 23.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 97.6 |
Vitamin A, IU (IU) | 115.536 | 0.0 | 0.117 | 22.004 | 119.883 | 4534.844 | 88.984 | 3.195 | 560.942 | 1.906 | 12.6 | 61.85 | 0.0 | 20.007 | 5541.868 | 22167.472 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 1.096 | 5.874 | 226.661 | 4.54 | 0.0 | 28.283 | 0.095 | 0.63 | 3.09 | 0.0 | 1.0 | 306.068 | 1224.272 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 13.2 | 72.09 | 2248.963 | 38.136 | 1.598 | 302.357 | 0.992 | н/д | н/д | 0.0 | 12.003 | 2689.404 | 10757.616 |
Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.01 | 0.07 | 0.18 | 0.14 | 0.02 | 0.36 | 0.01 | н/д | н/д | 0.0 | 0.0 | 1.23 | 4.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 1732.658 | 0.032 | н/д | н/д | 0.0 | 0.0 | 1732.961 | 6931.844 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 25.08 | 75.561 | 69.491 | 27.24 | 12.78 | 82.828 | 1.076 | н/д | н/д | 0.0 | 13.207 | 307.473 | 1229.892 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 1.6 | 33.2 | 31.5 | 8.6 | 0.1 | 0.2 | 0.5 | 7.2 | 0.3 | 84.5 | 338.0 |
Thiamin (mg) | 0.084 | 0.003 | 0.003 | 0.001 | 0.005 | 0.019 | 0.054 | 0.128 | 0.027 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.326 | 1.304 |
Riboflavin (mg) | 0.125 | 0.006 | 0.001 | 0.0 | 0.016 | 0.016 | 0.036 | 0.048 | 0.013 | 0.002 | 0.004 | 0.004 | 0.01 | 0.0 | 0.284 | 1.136 |
Niacin (mg) | 13.795 | 0.05 | 0.009 | 0.005 | 0.085 | 0.266 | 0.209 | 1.677 | 0.397 | 0.019 | 0.027 | 0.02 | 0.524 | 0.003 | 17.087 | 68.348 |
Pantothenic acid (mg) | 1.114 | 0.012 | 0.008 | 0.002 | 0.067 | 0.073 | 0.191 | 0.479 | 0.061 | н/д | н/д | н/д | 0.01 | 0.001 | 2.017 | 8.068 |
Vitamin B-6 (mg) | 0.738 | 0.015 | 0.016 | 0.003 | 0.019 | 0.038 | 0.109 | 0.479 | 0.054 | 0.002 | 0.007 | 0.017 | 0.01 | 0.0 | 1.508 | 6.032 |
Folate (mcg) | 5.568 | 0.295 | 0.039 | 0.845 | 9.612 | 5.158 | 39.044 | 25.56 | 10.101 | 0.053 | 0.822 | 1.8 | 0.0 | 0.361 | 99.257 | 397.028 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.51 | 2.04 |
Choline (mg) | 93.4 | 1.5 | 0.3 | 0.1 | 1.6 | 2.4 | 9.7 | 19.3 | 4.5 | 0.1 | н/д | н/д | н/д | 0.0 | 133.0 | 532.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | н/д | 0.001 | 0.0 | 0.003 | 0.003 | 0.009 | 0.048 | 0.007 | 0.001 | н/д | н/д | н/д | 0.0 | 0.406 | 1.624 |
Threonine (g) | 1.211 | н/д | 0.002 | 0.001 | 0.005 | 0.052 | 0.036 | 0.128 | 0.02 | 0.004 | н/д | н/д | н/д | 0.0 | 1.459 | 5.836 |
Isoleucine (g) | 1.476 | н/д | 0.003 | 0.001 | 0.005 | 0.022 | 0.027 | 0.128 | 0.013 | 0.004 | н/д | н/д | н/д | 0.0 | 1.679 | 6.716 |
Leucine (g) | 2.13 | н/д | 0.004 | 0.001 | 0.008 | 0.027 | 0.036 | 0.192 | 0.02 | 0.006 | н/д | н/д | н/д | 0.0 | 2.425 | 9.7 |
Lysine (g) | 2.408 | н/д | 0.004 | 0.001 | 0.008 | 0.027 | 0.036 | 0.208 | 0.02 | 0.005 | н/д | н/д | н/д | 0.0 | 2.718 | 10.872 |
Methionine (g) | 0.78 | н/д | 0.001 | 0.0 | 0.003 | 0.005 | 0.009 | 0.048 | 0.007 | 0.002 | н/д | н/д | н/д | 0.0 | 0.855 | 3.42 |
Cystine (g) | 0.376 | н/д | 0.001 | 0.0 | 0.0 | 0.022 | 0.009 | 0.048 | 0.007 | 0.002 | н/д | н/д | н/д | 0.0 | 0.464 | 1.856 |
Phenylalanine (g) | 1.141 | н/д | 0.002 | 0.001 | 0.005 | 0.016 | 0.027 | 0.144 | 0.047 | 0.005 | н/д | н/д | н/д | 0.0 | 1.389 | 5.556 |
Tyrosine (g) | 0.947 | н/д | 0.001 | 0.001 | 0.003 | 0.011 | 0.018 | 0.128 | 0.007 | 0.003 | н/д | н/д | н/д | 0.0 | 1.118 | 4.472 |
Valine (g) | 1.42 | н/д | 0.004 | 0.001 | 0.008 | 0.019 | 0.036 | 0.192 | 0.013 | 0.005 | н/д | н/д | н/д | 0.0 | 1.699 | 6.796 |
Arginine (g) | 1.796 | н/д | 0.008 | 0.001 | 0.005 | 0.024 | 0.073 | 0.16 | 0.013 | 0.007 | н/д | н/д | н/д | 0.0 | 2.087 | 8.348 |
Histidine (g) | 0.877 | н/д | 0.001 | 0.0 | 0.003 | 0.011 | 0.018 | 0.08 | 0.007 | 0.003 | н/д | н/д | н/д | 0.0 | 1.0 | 4.0 |
Alanine (g) | 1.656 | н/д | 0.002 | 0.001 | 0.005 | 0.03 | 0.036 | 0.096 | 0.02 | 0.005 | н/д | н/д | н/д | 0.0 | 1.852 | 7.408 |
Aspartic acid (g) | 2.589 | н/д | 0.006 | 0.002 | 0.032 | 0.052 | 0.109 | 0.815 | 0.094 | 0.011 | н/д | н/д | н/д | 0.001 | 3.711 | 14.844 |
Glutamic acid (g) | 4.287 | н/д | 0.011 | 0.003 | 0.024 | 0.1 | 0.263 | 0.559 | 0.29 | 0.017 | н/д | н/д | н/д | 0.001 | 5.555 | 22.22 |
Glycine (g) | 1.712 | н/д | 0.003 | 0.001 | 0.005 | 0.014 | 0.027 | 0.096 | 0.013 | 0.007 | н/д | н/д | н/д | 0.0 | 1.878 | 7.512 |
Proline (g) | 1.322 | н/д | 0.001 | 0.001 | 0.005 | 0.014 | 0.045 | 0.112 | 0.013 | 0.005 | н/д | н/д | н/д | 0.0 | 1.52 | 6.08 |
Serine (g) | 1.016 | н/д | 0.002 | 0.001 | 0.005 | 0.014 | 0.045 | 0.144 | 0.02 | 0.005 | н/д | н/д | н/д | 0.0 | 1.253 | 5.012 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 3.703 | 0.0 | 0.001 | 0.001 | 0.011 | 0.011 | 0.027 | 0.048 | 0.02 | 0.003 | 0.006 | 0.023 | 0.031 | 0.0 | 3.884 | 15.536 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.602 | н/д | 9.988 | 7.988 | 4.714 | 0.399 | 0.243 | н/д | н/д | 0.012 | 24.945 | 99.78 |
Monounsaturated Fat (g) | 5.317 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.018 | 0.0 | 0.02 | 0.037 | 0.001 | 0.016 | 0.051 | 0.001 | 5.474 | 21.896 |
Polyunsaturated (g) | 2.728 | 0.0 | 0.003 | 0.002 | 0.021 | 0.033 | 0.018 | 0.064 | 0.054 | 0.017 | 0.011 | 0.023 | 0.021 | 0.0 | 2.996 | 11.984 |