Рецепт Norwegian Rye Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
177.75g |
molasses
112.33g |
butter
28.4g |
salt
1.5g |
caraway
4.2g |
flour
30.0g |
flour
136.0g |
bread flour
171.25g |
yeast
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.24 | 0.0 | 0.83 | 4.11 | 12.77 | 20.52 | 2.3 | 40.77 | 40.77 |
Total Fat (g) | 0.0 | 0.11 | 23.04 | 0.0 | 0.61 | 0.56 | 2.41 | 2.84 | 0.28 | 29.85 | 29.85 |
Carbohydrates (g) | 0.0 | 83.94 | 0.02 | 0.0 | 2.1 | 21.77 | 105.39 | 124.21 | 2.29 | 339.71 | 339.71 |
Ash (g) | 0.18 | 3.71 | 0.6 | 1.5 | 0.25 | 0.48 | 2.04 | 0.8 | 0.42 | 9.97 | 9.97 |
Calories (kcal) | 0.0 | 325.757 | 203.628 | 0.0 | 13.986 | 101.7 | 481.44 | 618.213 | 17.7 | 1762.424 | 1762.424 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 33.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 33.03 | 33.03 |
Glucose (dextrose) (g) | н/д | 13.39 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 13.39 | 13.39 |
Fructose (g) | н/д | 14.37 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.37 | 14.37 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 177.57 | 24.57 | 4.51 | 0.0 | 0.41 | 3.08 | 13.4 | 22.88 | 0.46 | 246.88 | 246.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 62.33 | 0.02 | 0.0 | 0.03 | 0.12 | 1.41 | 0.53 | 0.0 | 64.44 | 64.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 19.9 | 4.1 | 1.3 | 30.5 | 30.5 |
Calcium (mg) | 5.333 | 230.277 | 6.816 | 0.36 | 28.938 | 10.2 | 32.64 | 25.688 | 3.84 | 344.091 | 344.091 |
Iron (mg) | 0.0 | 5.3 | 0.01 | 0.0 | 0.68 | 1.16 | 2.88 | 7.55 | 1.0 | 18.59 | 18.59 |
Magnesium (mg) | 1.778 | 271.839 | 0.568 | 0.015 | 10.836 | 41.4 | 102.0 | 42.813 | 5.88 | 477.128 | 477.128 |
Phosphorus (mg) | 0.0 | 34.822 | 6.816 | 0.0 | 23.856 | 103.8 | 281.52 | 166.113 | 77.4 | 694.327 | 694.327 |
Potassium (mg) | 0.0 | 1644.511 | 6.816 | 0.12 | 56.742 | 121.5 | 462.4 | 171.25 | 120.0 | 2583.339 | 2583.339 |
Sodium (mg) | 7.11 | 41.562 | 163.584 | 581.37 | 0.714 | 1.5 | 4.08 | 3.425 | 3.0 | 806.345 | 806.345 |
Zinc (mg) | 0.02 | 0.33 | 0.03 | 0.0 | 0.23 | 0.88 | 2.71 | 1.46 | 0.38 | 6.03 | 6.03 |
Copper (mg) | 0.018 | 0.55 | 0.0 | 0.0 | 0.038 | 0.114 | 0.394 | 0.308 | 0.03 | 1.454 | 1.454 |
Manganese (mg) | 0.0 | 1.719 | 0.0 | 0.002 | 0.055 | 1.14 | 7.426 | 1.353 | 0.033 | 11.726 | 11.726 |
Selenium (mcg) | 0.0 | 20.0 | 0.3 | 0.0 | 0.5 | 21.2 | 48.6 | 68.0 | 1.4 | 160.0 | 160.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 709.716 | 0.0 | 15.246 | 2.7 | 0.0 | 3.425 | 0.06 | 731.147 | 731.147 |
Retinol (mcg) | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 194.256 | 0.0 | 0.756 | 0.0 | 0.0 | 0.0 | 0.0 | 195.012 | 195.012 |
Beta Carotene (mcg) | 0.0 | 0.0 | 44.872 | 0.0 | 7.938 | 1.5 | 0.0 | 1.713 | 0.0 | 56.023 | 56.023 |
Vitamin E (mg) | 0.0 | 0.0 | 0.66 | 0.0 | 0.11 | 0.25 | 1.07 | 0.69 | 0.0 | 2.77 | 2.77 |
Vitamin D (IU) | 0.0 | 0.0 | 15.904 | н/д | н/д | н/д | н/д | н/д | н/д | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.252 | 0.252 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.61 | 66.0 | 285.6 | 135.288 | 0.0 | 495.498 | 495.498 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.34 | н/д | 0.34 | 0.34 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.47 | н/д | 2.47 | 2.47 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 |
Thiamin (mg) | 0.0 | 0.045 | 0.003 | 0.0 | 0.016 | 0.135 | 0.394 | 1.387 | 0.142 | 2.122 | 2.122 |
Riboflavin (mg) | 0.0 | 0.0 | 0.009 | 0.0 | 0.016 | 0.066 | 0.15 | 0.873 | 0.328 | 1.442 | 1.442 |
Niacin (mg) | 0.0 | 1.045 | 0.011 | 0.0 | 0.152 | 1.911 | 2.353 | 12.929 | 2.385 | 20.786 | 20.786 |
Pantothenic acid (mg) | 0.0 | 0.899 | 0.031 | 0.0 | н/д | 0.303 | 0.666 | 0.754 | 0.678 | 3.331 | 3.331 |
Vitamin B-6 (mg) | 0.0 | 0.753 | 0.0 | 0.0 | 0.015 | 0.102 | 0.367 | 0.069 | 0.093 | 1.398 | 1.398 |
Folate (mcg) | 0.0 | 0.0 | 0.852 | 0.0 | 0.42 | 13.2 | 25.84 | 313.388 | 140.4 | 494.1 | 494.1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 0.0 | 14.9 | 5.3 | 0.0 | 1.0 | 9.4 | 28.0 | 17.8 | 1.9 | 78.4 | 78.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.875 | 0.0 | 256.875 | 256.875 |
Tryptophan (g) | н/д | н/д | 0.003 | 0.0 | 0.01 | 0.063 | 0.15 | 0.24 | 0.029 | 0.494 | 0.494 |
Threonine (g) | н/д | н/д | 0.011 | 0.0 | 0.032 | 0.12 | 0.449 | 0.548 | 0.119 | 1.279 | 1.279 |
Isoleucine (g) | н/д | н/д | 0.014 | 0.0 | 0.035 | 0.153 | 0.49 | 0.754 | 0.131 | 1.576 | 1.576 |
Leucine (g) | н/д | н/д | 0.023 | 0.0 | 0.051 | 0.279 | 0.884 | 1.421 | 0.184 | 2.842 | 2.842 |
Lysine (g) | н/д | н/д | 0.02 | 0.0 | 0.043 | 0.114 | 0.449 | 0.394 | 0.19 | 1.209 | 1.209 |
Methionine (g) | н/д | н/д | 0.006 | 0.0 | 0.015 | 0.063 | 0.19 | 0.36 | 0.046 | 0.679 | 0.679 |
Cystine (g) | н/д | н/д | 0.003 | 0.0 | 0.014 | 0.096 | 0.258 | 0.462 | 0.031 | 0.864 | 0.864 |
Phenylalanine (g) | н/д | н/д | 0.011 | 0.0 | 0.037 | 0.195 | 0.653 | 1.01 | 0.112 | 2.018 | 2.018 |
Tyrosine (g) | н/д | н/д | 0.011 | 0.0 | 0.027 | 0.12 | 0.258 | 0.565 | 0.095 | 1.077 | 1.077 |
Valine (g) | н/д | н/д | 0.017 | 0.0 | 0.044 | 0.186 | 0.639 | 0.856 | 0.141 | 1.883 | 1.883 |
Arginine (g) | н/д | н/д | 0.009 | 0.0 | 0.053 | 0.192 | 0.585 | 0.719 | 0.127 | 1.684 | 1.684 |
Histidine (g) | н/д | н/д | 0.006 | 0.0 | 0.023 | 0.096 | 0.286 | 0.428 | 0.059 | 0.898 | 0.898 |
Alanine (g) | н/д | н/д | 0.009 | 0.0 | 0.038 | 0.147 | 0.53 | 0.634 | 0.152 | 1.51 | 1.51 |
Aspartic acid (g) | н/д | н/д | 0.017 | 0.0 | 0.087 | 0.21 | 0.884 | 0.822 | 0.234 | 2.254 | 2.254 |
Glutamic acid (g) | н/д | н/д | 0.051 | 0.0 | 0.133 | 1.299 | 3.563 | 7.193 | 0.339 | 12.578 | 12.578 |
Glycine (g) | н/д | н/д | 0.006 | 0.0 | 0.055 | 0.165 | 0.49 | 0.702 | 0.112 | 1.529 | 1.529 |
Proline (g) | н/д | н/д | 0.023 | 0.0 | 0.039 | 0.426 | 1.374 | 2.415 | 0.098 | 4.373 | 4.373 |
Serine (g) | н/д | н/д | 0.014 | 0.0 | 0.04 | 0.195 | 0.694 | 0.993 | 0.113 | 2.049 | 2.049 |
Cholesterol (mg) | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.022 | 14.589 | 0.0 | 0.026 | 0.096 | 0.272 | 0.411 | 0.036 | 15.453 | 15.453 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 3.192 | н/д | н/д | н/д | н/д | 3.192 | 3.192 |
Monounsaturated Fat (g) | 0.0 | 0.034 | 5.97 | 0.0 | 0.299 | 0.069 | 0.286 | 0.24 | 0.154 | 7.051 | 7.051 |
Polyunsaturated (g) | 0.0 | 0.056 | 0.863 | 0.0 | 0.137 | 0.234 | 1.047 | 1.25 | 0.001 | 3.589 | 3.589 |