Рецепт Norwegian Meatcakes With Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
32.5g |
salt
6.0g |
pepper
1.05g |
nutmeg
1.13g |
ginger
0.45g |
potato flour
20.0g |
egg
44.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.65 | 0.0 | 0.11 | 0.0 | 0.04 | 1.38 | 5.54 | 12.72 | 12.72 |
Total Fat (g) | 5.55 | 0.0 | 0.03 | 1.13 | 0.03 | 0.07 | 4.37 | 11.18 | 11.18 |
Carbohydrates (g) | 0.0 | 0.0 | 0.68 | 0.0 | 0.32 | 16.62 | 0.34 | 17.96 | 17.96 |
Ash (g) | 0.28 | 5.99 | 0.05 | 0.0 | 0.02 | 0.63 | 0.38 | 7.34 | 7.34 |
Calories (kcal) | 74.1 | 0.0 | 2.678 | 9.989 | 1.562 | 71.4 | 62.92 | 222.648 | 222.648 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.09 | 0.1 | 0.1 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.05 | 0.06 | 0.06 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.39 | 0.01 | 0.11 | 0.0 | 0.04 | 1.3 | 33.37 | 56.23 | 56.23 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.7 | 0.34 | 1.06 | 1.06 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | 1.5 | 1.5 |
Calcium (mg) | 2.275 | 1.44 | 4.589 | 0.0 | 0.522 | 13.0 | 23.32 | 45.146 | 45.146 |
Iron (mg) | 0.55 | 0.02 | 0.3 | 0.0 | 0.05 | 0.28 | 0.81 | 2.01 | 2.01 |
Magnesium (mg) | 5.525 | 0.06 | 2.037 | 0.0 | 0.828 | 13.0 | 5.28 | 26.73 | 26.73 |
Phosphorus (mg) | 39.65 | 0.0 | 1.817 | 0.0 | 0.666 | 33.6 | 84.04 | 159.773 | 159.773 |
Potassium (mg) | 79.95 | 0.48 | 13.22 | 0.0 | 6.044 | 200.2 | 58.96 | 358.853 | 358.853 |
Sodium (mg) | 18.525 | 2325.48 | 0.462 | 0.0 | 0.144 | 11.0 | 61.6 | 2417.211 | 2417.211 |
Zinc (mg) | 1.17 | 0.01 | 0.01 | 0.0 | 0.02 | 0.11 | 0.49 | 1.81 | 1.81 |
Copper (mg) | 0.02 | 0.002 | 0.012 | н/д | 0.002 | 0.04 | 0.044 | 0.119 | 0.119 |
Manganese (mg) | 0.007 | 0.006 | 0.059 | н/д | 0.119 | 0.062 | 0.018 | 0.27 | 0.27 |
Selenium (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 13.9 | 18.3 | 18.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.14 | 0.0 | 0.662 | 0.0 | 214.28 | 218.081 | 218.081 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.158 | 0.0 | 0.032 | 0.0 | 61.6 | 61.789 | 61.789 |
Beta Carotene (mcg) | н/д | 0.0 | 1.638 | 0.0 | 0.396 | 0.0 | 4.4 | 6.434 | 6.434 |
Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.08 | 0.05 | 0.43 | 0.57 | 0.57 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | 15.4 | 15.4 |
Lycopene (mcg) | н/д | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 2.153 | 0.0 | 0.0 | 0.0 | 145.64 | 147.793 | 147.793 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.05 | н/д | 0.01 | н/д | 0.22 | 0.28 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 1.0 |
Thiamin (mg) | 0.02 | 0.0 | 0.001 | 0.0 | 0.0 | 0.046 | 0.031 | 0.098 | 0.098 |
Riboflavin (mg) | 0.075 | 0.0 | 0.003 | 0.0 | 0.001 | 0.01 | 0.211 | 0.299 | 0.299 |
Niacin (mg) | 1.368 | 0.0 | 0.012 | 0.0 | 0.023 | 0.702 | 0.031 | 2.136 | 2.136 |
Pantothenic acid (mg) | 0.117 | 0.0 | н/д | 0.0 | н/д | 0.094 | 0.634 | 0.845 | 0.845 |
Vitamin B-6 (mg) | 0.078 | 0.0 | 0.004 | 0.0 | 0.004 | 0.154 | 0.062 | 0.301 | 0.301 |
Folate (mcg) | 2.275 | 0.0 | 0.105 | 0.0 | 0.176 | 5.0 | 20.68 | 28.236 | 28.236 |
Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 1.19 | 1.19 |
Choline (mg) | н/д | 0.0 | 0.1 | н/д | 0.2 | 7.9 | 110.5 | 118.7 | 118.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.024 | 0.075 | 0.099 | 0.099 |
Threonine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.056 | 0.246 | 0.303 | 0.303 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.06 | 0.295 | 0.356 | 0.356 |
Leucine (g) | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.086 | 0.48 | 0.567 | 0.567 |
Lysine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.082 | 0.4 | 0.484 | 0.484 |
Methionine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.022 | 0.167 | 0.19 | 0.19 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.014 | 0.119 | 0.133 | 0.133 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.064 | 0.299 | 0.364 | 0.364 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.044 | 0.22 | 0.264 | 0.264 |
Valine (g) | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.072 | 0.378 | 0.452 | 0.452 |
Arginine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.074 | 0.361 | 0.436 | 0.436 |
Histidine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.034 | 0.136 | 0.171 | 0.171 |
Alanine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.066 | 0.326 | 0.392 | 0.392 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.234 | 0.585 | 0.824 | 0.824 |
Glutamic acid (g) | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.186 | 0.739 | 0.929 | 0.929 |
Glycine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.052 | 0.189 | 0.242 | 0.242 |
Proline (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.054 | 0.224 | 0.279 | 0.279 |
Serine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.046 | 0.427 | 0.474 | 0.474 |
Cholesterol (mg) | 22.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 208.545 | 208.545 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.213 | 0.0 | 0.01 | 1.017 | 0.009 | 0.018 | 1.364 | 4.631 | 4.631 |
Phytosterols (mg) | н/д | 0.0 | 0.966 | 0.0 | 0.374 | н/д | н/д | 1.34 | 1.34 |
Monounsaturated Fat (g) | 2.408 | 0.0 | 0.011 | 0.054 | 0.005 | 0.002 | 1.676 | 4.156 | 4.156 |
Polyunsaturated (g) | 0.231 | 0.0 | 0.012 | 0.0 | 0.006 | 0.03 | 0.598 | 0.877 | 0.877 |