Рецепт Norwegian Flatbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	potatoes 25.5g	flour 20.4g	salt 0.15g	water 7.9g	Всего в порции	Всего в рецепте
Protein (g)	0.52	1.92	0.0	0.0	2.43	24.3
Total Fat (g)	0.02	0.36	0.0	0.0	0.38	3.8
Carbohydrates (g)	4.45	15.81	0.0	0.0	20.26	202.6
Ash (g)	0.28	0.31	0.15	0.01	0.74	7.4
Calories (kcal)	19.635	72.216	0.0	0.0	91.851	918.51
Starch (g)	3.94	н/д	н/д	н/д	3.94	39.4
Sucrose (g)	0.04	н/д	н/д	н/д	0.04	0.4
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	0.08	0.8
Fructose (g)	0.07	н/д	н/д	н/д	0.07	0.7
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.23	2.01	0.0	7.89	30.13	301.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.21	0.0	0.0	0.41	4.1
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	3.0	0.0	0.0	3.5	35.0
Calcium (mg)	3.06	4.896	0.036	0.237	8.229	82.29
Iron (mg)	0.2	0.43	0.0	0.0	0.63	6.3
Magnesium (mg)	5.865	15.3	0.002	0.079	21.246	212.46
Phosphorus (mg)	14.535	42.228	0.0	0.0	56.763	567.63
Potassium (mg)	107.355	69.36	0.012	0.0	176.727	1767.27
Sodium (mg)	1.53	0.612	58.137	0.316	60.595	605.95
Zinc (mg)	0.07	0.41	0.0	0.0	0.48	4.8
Copper (mg)	0.028	0.059	0.0	0.001	0.088	0.88
Manganese (mg)	0.038	1.114	0.0	0.0	1.152	11.52
Selenium (mcg)	0.1	7.3	0.0	0.0	7.4	74.0
Vitamin A, IU (IU)	0.51	0.0	0.0	0.0	0.51	5.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.255	0.0	0.0	0.0	0.255	2.55
Vitamin E (mg)	0.0	0.16	0.0	0.0	0.16	1.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.04	42.84	0.0	0.0	44.88	448.8
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.0	0.0	0.0	0.0	5.0	50.0
Thiamin (mg)	0.02	0.059	0.0	0.0	0.08	0.8
Riboflavin (mg)	0.008	0.022	0.0	0.0	0.03	0.3
Niacin (mg)	0.268	0.353	0.0	0.0	0.621	6.21
Pantothenic acid (mg)	0.077	0.1	0.0	0.0	0.176	1.76
Vitamin B-6 (mg)	0.077	0.055	0.0	0.0	0.132	1.32
Folate (mcg)	4.08	3.876	0.0	0.0	7.956	79.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.1	4.2	0.0	0.0	7.3	73.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.022	0.0	н/д	0.03	0.3
Threonine (g)	0.02	0.067	0.0	н/д	0.088	0.88
Isoleucine (g)	0.02	0.073	0.0	н/д	0.094	0.94
Leucine (g)	0.031	0.133	0.0	н/д	0.163	1.63
Lysine (g)	0.033	0.067	0.0	н/д	0.1	1.0
Methionine (g)	0.008	0.029	0.0	н/д	0.036	0.36
Cystine (g)	0.008	0.039	0.0	н/д	0.046	0.46
Phenylalanine (g)	0.023	0.098	0.0	н/д	0.121	1.21
Tyrosine (g)	0.02	0.039	0.0	н/д	0.059	0.59
Valine (g)	0.031	0.096	0.0	н/д	0.126	1.26
Arginine (g)	0.026	0.088	0.0	н/д	0.113	1.13
Histidine (g)	0.013	0.043	0.0	н/д	0.056	0.56
Alanine (g)	0.015	0.08	0.0	н/д	0.095	0.95
Aspartic acid (g)	0.13	0.133	0.0	н/д	0.263	2.63
Glutamic acid (g)	0.089	0.534	0.0	н/д	0.624	6.24
Glycine (g)	0.015	0.073	0.0	н/д	0.089	0.89
Proline (g)	0.018	0.206	0.0	н/д	0.224	2.24
Serine (g)	0.023	0.104	0.0	н/д	0.127	1.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.041	0.0	0.0	0.048	0.48
Phytosterols (mg)	1.275	н/д	0.0	н/д	1.275	12.75
Monounsaturated Fat (g)	0.0	0.043	0.0	0.0	0.043	0.43
Polyunsaturated (g)	0.01	0.157	0.0	0.0	0.167	1.67