Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Cooked and liquid removed bacon or possibly 4 slices cooked ham, (1.5 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
50.0g 		tomato
451.36g 		onion
18.0g 		cheddar cheese
56.0g 		Всего в порции Всего в рецепте
Protein (g) 3.82 3.97 0.2 13.94 21.93 21.93
Total Fat (g) 1.65 0.9 0.02 18.56 21.12 21.12
Carbohydrates (g) 25.31 17.69 1.68 0.72 45.4 45.4
Ash (g) 1.02 2.26 0.06 2.2 5.54 5.54
Calories (kcal) 133.0 81.245 7.2 225.68 447.125 447.125
Starch (g) 20.31 0.0 0.0 н/д 20.31 20.31
Sucrose (g) 0.0 0.0 0.18 0.13 0.31 0.31
Glucose (dextrose) (g) 0.69 5.64 0.35 н/д 6.69 6.69
Fructose (g) 0.92 6.18 0.23 н/д 7.33 7.33
Lactose (g) 0.0 0.0 0.0 0.13 0.13 0.13
Maltose (g) 0.55 0.0 0.0 0.08 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 426.54 16.04 20.58 481.38 481.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 11.87 0.76 0.29 15.08 15.08
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 5.4 0.3 0.0 6.9 6.9
Calcium (mg) 75.5 45.136 4.14 403.76 528.536 528.536
Iron (mg) 1.87 1.22 0.04 0.38 3.51 3.51
Magnesium (mg) 11.5 49.65 1.8 15.68 78.63 78.63
Phosphorus (mg) 49.5 108.326 5.22 286.72 449.766 449.766
Potassium (mg) 50.0 1069.723 26.28 54.88 1200.883 1200.883
Sodium (mg) 340.5 22.568 0.72 347.76 711.548 711.548
Zinc (mg) 0.37 0.77 0.03 1.74 2.91 2.91
Copper (mg) 0.125 0.271 0.007 0.017 0.42 0.42
Manganese (mg) 0.24 0.496 0.023 0.006 0.765 0.765
Selenium (mcg) 8.7 0.0 0.1 7.8 16.5 16.5
Vitamin A, IU (IU) 0.0 3759.829 0.36 561.12 4321.309 4321.309
Retinol (mcg) 0.0 0.0 0.0 144.48 144.48 144.48
Vitamin A, RAE (mcg_RAE) 0.0 189.571 0.0 148.4 337.971 337.971
Beta Carotene (mcg) 0.0 2026.606 0.18 47.6 2074.386 2074.386
Vitamin E (mg) 0.11 2.44 0.0 0.16 2.71 2.71
Vitamin D (IU) н/д н/д н/д 6.72 6.72 6.72
Lycopene (mcg) 0.0 11613.493 0.0 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 22.0 555.173 0.72 0.0 577.893 577.893
Tocopherol, beta (mg) н/д 0.05 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.54 0.0 0.0 0.54 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 57.3 1.3 0.0 58.7 58.7
Thiamin (mg) 0.23 0.181 0.009 0.017 0.436 0.436
Riboflavin (mg) 0.165 0.09 0.005 0.213 0.473 0.473
Niacin (mg) 2.195 2.663 0.022 0.045 4.924 4.924
Pantothenic acid (mg) 0.1 0.406 0.022 0.23 0.757 0.757
Vitamin B-6 (mg) 0.04 0.361 0.022 0.039 0.462 0.462
Folate (mcg) 55.5 67.704 3.42 10.08 136.704 136.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.46 0.46 0.46
Choline (mg) 7.3 30.2 1.1 9.2 47.9 47.9
Folic acid (mcg) 43.0 0.0 0.0 0.0 43.0 43.0
Tryptophan (g) 0.045 0.045 0.002 0.179 0.271 0.271
Threonine (g) 0.115 0.135 0.004 0.498 0.752 0.752
Isoleucine (g) 0.15 0.09 0.002 0.868 1.11 1.11
Leucine (g) 0.265 0.135 0.005 1.338 1.744 1.744
Lysine (g) 0.1 0.135 0.007 1.159 1.402 1.402
Methionine (g) 0.07 0.045 0.0 0.364 0.479 0.479
Cystine (g) 0.08 0.045 0.0 0.073 0.198 0.198
Phenylalanine (g) 0.185 0.316 0.005 0.734 1.24 1.24
Tyrosine (g) 0.11 0.045 0.002 0.672 0.829 0.829
Valine (g) 0.17 0.09 0.004 0.93 1.193 1.193
Arginine (g) 0.14 0.09 0.018 0.526 0.775 0.775
Histidine (g) 0.085 0.045 0.002 0.487 0.619 0.619
Alanine (g) 0.13 0.135 0.004 0.392 0.661 0.661
Aspartic acid (g) 0.18 0.632 0.016 0.896 1.724 1.724
Glutamic acid (g) 1.235 1.941 0.047 3.41 6.633 6.633
Glycine (g) 0.135 0.09 0.005 0.241 0.471 0.471
Proline (g) 0.41 0.09 0.002 1.574 2.076 2.076
Serine (g) 0.185 0.135 0.004 0.818 1.142 1.142
Cholesterol (mg) 0.0 0.0 0.0 58.8 58.8 58.8
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.36 0.135 0.007 11.81 12.313 12.313
Phytosterols (mg) 0.0 31.595 2.7 н/д 34.295 34.295
Monounsaturated Fat (g) 0.34 0.135 0.002 5.258 5.736 5.736
Polyunsaturated (g) 0.68 0.361 0.004 0.526 1.571 1.571