Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x artichoke bottoms, cooked, cut into 1/2 inch dice
    Healthy pinch of pepper
    Freshly grated nutmeg
    Preheat oven to 425 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
327.6g 		olive oil
4.5g 		apricots
65.1g 		apricots
32.55g 		eggs
98.56g 		milk
183.0g 		salt
9.0g 		pepper
0.0g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.0 0.91 0.46 12.4 6.17 0.0 н/д н/д 20.78 20.78
Total Fat (g) 0.56 4.5 0.25 0.13 9.8 1.78 0.0 н/д н/д 17.01 17.01
Carbohydrates (g) 45.24 0.0 7.24 3.62 0.76 9.13 0.0 н/д н/д 65.99 65.99
Ash (g) 0.62 0.0 0.49 0.24 0.85 1.37 8.98 н/д н/д 12.56 12.56
Calories (kcal) 170.352 39.78 31.248 15.624 140.941 76.86 0.0 н/д н/д 474.805 474.805
Starch (g) 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 6.78 н/д 3.82 1.91 0.11 0.0 н/д н/д н/д 12.62 12.62
Glucose (dextrose) (g) 7.96 н/д 1.54 0.77 0.21 0.0 н/д н/д н/д 10.48 10.48
Fructose (g) 19.33 н/д 0.61 0.31 0.11 0.0 н/д н/д н/д 20.35 20.35
Lactose (g) 0.0 н/д 0.0 0.0 0.11 9.52 н/д н/д н/д 9.62 9.62
Maltose (g) 0.0 н/д 0.04 0.02 0.11 0.0 н/д н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 280.29 0.0 56.21 28.11 74.75 164.55 0.02 н/д н/д 603.93 603.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 34.04 0.0 6.02 3.01 0.76 9.52 0.0 н/д н/д 53.34 53.34
Galactose (g) 0.0 н/д 0.0 0.0 0.11 0.0 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 7.9 0.0 1.3 0.7 0.0 0.0 0.0 н/д н/д 9.8 9.8
Calcium (mg) 19.656 0.045 8.463 4.232 52.237 217.77 2.16 н/д н/д 304.562 304.562
Iron (mg) 0.39 0.03 0.25 0.13 1.8 0.05 0.03 н/д н/д 2.69 2.69
Magnesium (mg) 16.38 0.0 6.51 3.255 11.827 20.13 0.09 н/д н/д 58.192 58.192
Phosphorus (mg) 36.036 0.0 14.973 7.487 188.25 173.85 0.0 н/д н/д 420.595 420.595
Potassium (mg) 350.532 0.045 168.609 84.305 132.07 274.5 0.72 н/д н/д 1010.781 1010.781
Sodium (mg) 3.276 0.09 0.651 0.326 137.984 80.52 3488.22 н/д н/д 3711.066 3711.066
Zinc (mg) 0.13 0.0 0.13 0.07 1.09 0.77 0.01 н/д н/д 2.2 2.2
Copper (mg) 0.098 0.0 0.052 0.026 0.099 0.018 0.003 н/д н/д 0.296 0.296
Manganese (mg) 0.131 0.0 0.052 0.026 0.039 0.0 0.009 н/д н/д 0.258 0.258
Selenium (mcg) 0.0 0.0 0.1 0.0 31.2 6.0 0.0 н/д н/д 37.4 37.4
Vitamin A, IU (IU) 176.904 0.0 1253.826 626.913 479.987 358.68 0.0 н/д н/д 2896.31 2896.31
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 106.14 0.0 н/д н/д 243.138 243.138
Vitamin A, RAE (mcg_RAE) 9.828 0.0 62.496 31.248 137.984 106.14 0.0 н/д н/д 347.696 347.696
Beta Carotene (mcg) 88.452 0.0 712.194 356.097 9.856 3.66 0.0 н/д н/д 1170.259 1170.259
Vitamin E (mg) 0.59 0.65 0.58 0.29 0.96 0.02 0.0 н/д н/д 3.08 3.08
Vitamin D (IU) н/д н/д н/д н/д 34.496 95.16 н/д н/д н/д 129.656 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 0.0 57.939 28.97 326.234 0.0 0.0 н/д н/д 508.146 508.146
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д 0.49 0.0 н/д н/д н/д 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 15.1 0.0 6.5 3.3 0.0 0.0 0.0 н/д н/д 24.8 24.8
Thiamin (mg) 0.066 0.0 0.02 0.01 0.069 0.037 0.0 н/д н/д 0.2 0.2
Riboflavin (mg) 0.098 0.0 0.026 0.013 0.473 0.348 0.0 н/д н/д 0.958 0.958
Niacin (mg) 0.295 0.0 0.391 0.195 0.069 0.165 0.0 н/д н/д 1.114 1.114
Pantothenic acid (mg) 0.197 0.0 0.156 0.078 1.419 0.659 0.0 н/д н/д 2.509 2.509
Vitamin B-6 (mg) 0.131 0.0 0.033 0.016 0.138 0.073 0.0 н/д н/д 0.391 0.391
Folate (mcg) 9.828 0.0 5.859 2.93 46.323 9.15 0.0 н/д н/д 74.09 74.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.27 0.81 0.0 н/д н/д 2.08 2.08
Choline (mg) 11.1 0.0 1.8 0.9 247.5 32.4 0.0 н/д н/д 293.8 293.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.013 0.007 0.168 0.073 0.0 н/д н/д 0.26 0.26
Threonine (g) 0.033 0.0 0.033 0.016 0.552 0.165 0.0 н/д н/д 0.798 0.798
Isoleucine (g) 0.033 0.0 0.026 0.013 0.66 0.348 0.0 н/д н/д 1.08 1.08
Leucine (g) 0.033 0.0 0.052 0.026 1.074 0.695 0.0 н/д н/д 1.881 1.881
Lysine (g) 0.033 0.0 0.065 0.033 0.897 0.531 0.0 н/д н/д 1.558 1.558
Methionine (g) 0.0 0.0 0.007 0.003 0.375 0.146 0.0 н/д н/д 0.531 0.531
Cystine (g) 0.0 0.0 0.0 0.0 0.266 0.22 0.0 н/д н/д 0.486 0.486
Phenylalanine (g) 0.033 0.0 0.033 0.016 0.67 0.311 0.0 н/д н/д 1.063 1.063
Tyrosine (g) 0.0 0.0 0.02 0.01 0.493 0.256 0.0 н/д н/д 0.778 0.778
Valine (g) 0.033 0.0 0.033 0.016 0.848 0.403 0.0 н/д н/д 1.332 1.332
Arginine (g) 0.033 0.0 0.033 0.016 0.808 0.183 0.0 н/д н/д 1.073 1.073
Histidine (g) 0.033 0.0 0.02 0.01 0.306 0.146 0.0 н/д н/д 0.514 0.514
Alanine (g) 0.033 0.0 0.046 0.023 0.729 0.201 0.0 н/д н/д 1.032 1.032
Aspartic acid (g) 0.229 0.0 0.202 0.101 1.311 0.567 0.0 н/д н/д 2.41 2.41
Glutamic acid (g) 0.098 0.0 0.104 0.052 1.656 1.427 0.0 н/д н/д 3.338 3.338
Glycine (g) 0.033 0.0 0.026 0.013 0.424 0.11 0.0 н/д н/д 0.605 0.605
Proline (g) 0.033 0.0 0.065 0.033 0.503 0.659 0.0 н/д н/д 1.292 1.292
Serine (g) 0.033 0.0 0.052 0.026 0.956 0.384 0.0 н/д н/д 1.451 1.451
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 9.15 0.0 н/д н/д 426.059 426.059
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.621 0.02 0.01 3.055 1.153 0.0 н/д н/д 4.957 4.957
Phytosterols (mg) 39.312 9.945 11.718 5.859 н/д н/д 0.0 н/д н/д 66.834 66.834
Monounsaturated Fat (g) 0.033 3.283 0.111 0.055 3.755 0.512 0.0 н/д н/д 7.75 7.75
Polyunsaturated (g) 0.164 0.473 0.052 0.026 1.34 0.073 0.0 н/д н/д 2.129 2.129