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Рецепт Nori Wrapped Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sheets of Nori (usually found in the Asian food aisle in your local market)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillet
113.4g 		olive oil
3.38g 		herbs.
14.8g 		mustard
11.25g 		wasabi
0.13g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.0 0.0 0.49 0.01 23.65 94.6
Total Fat (g) 15.22 3.38 0.0 0.45 0.0 19.04 76.16
Carbohydrates (g) 0.0 0.0 0.03 0.6 0.03 0.66 2.64
Ash (g) 1.28 0.0 0.0 0.41 0.0 1.69 6.76
Calories (kcal) 235.867 29.835 0.148 7.538 0.143 273.53 1094.12
Starch (g) н/д н/д н/д 0.07 н/д 0.07 0.28
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 0.05 0.2
Fructose (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 73.58 0.0 14.76 9.3 0.09 97.73 390.92
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.1 н/д 0.1 0.4
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 10.206 0.034 0.296 6.525 0.168 17.228 68.912
Iron (mg) 0.39 0.02 0.01 0.17 0.0 0.59 2.36
Magnesium (mg) 30.617 0.0 0.148 5.513 0.09 36.368 145.472
Phosphorus (mg) 272.154 0.0 0.0 11.925 0.105 284.184 1136.736
Potassium (mg) 411.633 0.034 1.332 15.525 0.744 429.267 1717.068
Sodium (mg) 66.905 0.068 0.148 127.688 0.022 194.83 779.32
Zinc (mg) 0.41 0.0 0.01 0.07 0.0 0.49 1.96
Copper (mg) 0.057 0.0 0.003 0.01 0.0 0.07 0.28
Manganese (mg) 0.011 0.0 0.006 0.047 0.001 0.065 0.26
Selenium (mcg) 27.2 0.0 0.0 3.7 н/д 30.9 123.6
Vitamin A, IU (IU) 56.699 0.0 0.0 7.988 0.046 64.732 258.928
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.45 0.003 0.453 1.812
Beta Carotene (mcg) н/д 0.0 0.0 3.263 0.027 3.29 13.16
Vitamin E (mg) 4.03 0.48 0.0 0.04 н/д 4.55 18.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 2.025 н/д 2.025 8.1
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.34 0.03 н/д 0.23 н/д 0.6 2.4
Tocopherol, delta (mg) 0.06 0.0 н/д 0.01 н/д 0.07 0.28
Vitamin C (mg) 4.4 0.0 0.0 0.2 0.1 4.6 18.4
Thiamin (mg) 0.238 0.0 0.001 0.038 0.0 0.278 1.112
Riboflavin (mg) 0.181 0.0 0.0 0.003 0.0 0.185 0.74
Niacin (mg) 9.832 0.0 0.0 0.059 0.001 9.891 39.564
Pantothenic acid (mg) 1.758 0.0 0.001 0.034 0.0 1.793 7.172
Vitamin B-6 (mg) 0.726 0.0 0.0 0.007 0.0 0.733 2.932
Folate (mcg) 29.483 0.0 0.148 0.788 0.024 30.442 121.768
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 3.66 14.64
Choline (mg) 89.0 0.0 0.1 2.5 н/д 91.6 366.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 н/д 0.001 н/д 0.239 0.956
Threonine (g) 0.975 0.0 н/д 0.019 н/д 0.994 3.976
Isoleucine (g) 1.1 0.0 н/д 0.017 н/д 1.117 4.468
Leucine (g) 1.837 0.0 н/д 0.034 н/д 1.871 7.484
Lysine (g) 2.121 0.0 н/д 0.03 н/д 2.151 8.604
Methionine (g) 0.714 0.0 н/д 0.009 н/д 0.723 2.892
Cystine (g) 0.249 0.0 н/д 0.009 н/д 0.258 1.032
Phenylalanine (g) 0.964 0.0 н/д 0.019 н/д 0.983 3.932
Tyrosine (g) 0.862 0.0 н/д 0.016 н/д 0.878 3.512
Valine (g) 1.259 0.0 н/д 0.023 н/д 1.281 5.124
Arginine (g) 1.383 0.0 н/д 0.029 н/д 1.413 5.652
Histidine (g) 0.624 0.0 н/д 0.014 н/д 0.637 2.548
Alanine (g) 1.44 0.0 н/д 0.019 н/д 1.459 5.836
Aspartic acid (g) 2.302 0.0 н/д 0.045 н/д 2.347 9.388
Glutamic acid (g) 3.209 0.0 н/д 0.084 н/д 3.294 13.176
Glycine (g) 1.089 0.0 н/д 0.027 н/д 1.116 4.464
Proline (g) 0.816 0.0 н/д 0.042 н/д 0.858 3.432
Serine (g) 1.021 0.0 н/д 0.024 н/д 1.044 4.176
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) н/д н/д н/д 0.001 н/д 0.001 0.004
Saturated Fat (g) 3.459 0.466 0.0 0.028 н/д 3.953 15.812
Phytosterols (mg) н/д 7.459 н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 4.275 2.462 0.0 0.296 н/д 7.033 28.132
Polyunsaturated (g) 4.411 0.355 0.001 0.107 н/д 4.875 19.5