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Рецепт Nopalito Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Canned or possibly bottled nopalitos, rinsed, liquid removed, diced (about one 11-oz jar) or possibly 1 1/3 c. diced cooked green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jicama
89.7g 		tomatoes
223.86g 		onion
48.0g 		cilantro
3.4g 		wine vinegar
44.7g 		olive oil
13.5g 		serrano chili
5.92g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.65 1.97 0.53 0.07 0.02 0.0 0.1 0.17 3.5 3.5
Total Fat (g) 0.08 0.45 0.05 0.02 0.0 13.5 0.03 0.01 14.13 14.13
Carbohydrates (g) 7.91 8.78 4.48 0.12 0.12 0.0 0.4 0.86 22.67 22.67
Ash (g) 0.27 1.12 0.17 0.05 0.08 0.0 0.05 0.04 1.77 1.77
Calories (kcal) 34.086 40.295 19.199 0.782 8.493 119.34 1.893 3.889 227.977 227.977
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.48 н/д н/д н/д н/д н/д 0.48 0.48
Glucose (dextrose) (g) н/д 2.8 0.95 н/д н/д н/д н/д н/д 3.74 3.74
Fructose (g) н/д 3.07 0.62 н/д н/д н/д н/д н/д 3.69 3.69
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 80.79 211.55 42.77 3.14 42.23 0.0 5.34 1.53 387.34 387.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 5.89 2.04 0.03 0.0 0.0 0.23 0.03 9.82 9.82
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 2.7 0.8 0.1 0.0 0.0 0.2 0.1 8.3 8.3
Calcium (mg) 10.764 22.386 11.039 2.278 2.682 0.135 0.651 4.724 54.659 54.659
Iron (mg) 0.54 0.6 0.1 0.06 0.2 0.08 0.05 0.04 1.68 1.68
Magnesium (mg) 10.764 24.625 4.8 0.884 1.788 0.0 1.302 0.653 44.815 44.815
Phosphorus (mg) 16.146 53.726 13.919 1.632 3.576 0.0 2.367 3.993 95.36 95.36
Potassium (mg) 134.55 530.548 70.076 17.714 17.433 0.135 18.047 10.466 798.969 798.969
Sodium (mg) 3.588 11.193 1.92 1.564 3.576 0.27 0.592 0.444 23.146 23.146
Zinc (mg) 0.14 0.38 0.08 0.02 0.01 0.0 0.02 0.03 0.68 0.68
Copper (mg) 0.045 0.134 0.019 0.008 0.004 0.0 0.008 0.008 0.226 0.226
Manganese (mg) 0.054 0.246 0.062 0.015 0.022 0.0 0.011 0.044 0.454 0.454
Selenium (mcg) 0.6 0.0 0.2 0.0 н/д 0.0 0.0 0.4 1.3 1.3
Vitamin A, IU (IU) 18.837 1864.754 0.96 229.432 0.0 0.0 55.442 0.235 2169.66 2169.66
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.897 94.021 0.0 11.458 0.0 0.0 2.781 0.0 109.157 109.157
Beta Carotene (mcg) 11.661 1005.131 0.48 133.62 н/д 0.0 31.597 0.131 1182.62 1182.62
Vitamin E (mg) 0.41 1.21 0.01 0.09 н/д 1.94 0.04 0.0 3.7 3.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 н/д 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 275.348 1.92 29.41 н/д 0.0 32.188 0.418 339.284 339.284
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.27 0.0 н/д н/д 0.11 н/д н/д 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 18.1 28.4 3.6 0.9 0.2 0.0 2.7 0.8 54.7 54.7
Thiamin (mg) 0.018 0.09 0.024 0.002 н/д 0.0 0.003 0.005 0.142 0.142
Riboflavin (mg) 0.027 0.045 0.014 0.005 н/д 0.0 0.005 0.003 0.099 0.099
Niacin (mg) 0.179 1.321 0.058 0.038 н/д 0.0 0.091 0.018 1.705 1.705
Pantothenic acid (mg) 0.126 0.201 0.058 0.019 н/д 0.0 0.012 0.016 0.432 0.432
Vitamin B-6 (mg) 0.036 0.179 0.058 0.005 н/д 0.0 0.03 0.032 0.34 0.34
Folate (mcg) 10.764 33.579 9.119 2.108 н/д 0.0 1.361 0.078 57.01 57.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 15.0 2.9 0.4 н/д 0.0 0.5 0.6 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.022 0.005 н/д н/д 0.0 н/д 0.002 0.029 0.029
Threonine (g) 0.018 0.067 0.01 н/д н/д 0.0 н/д 0.004 0.099 0.099
Isoleucine (g) 0.018 0.045 0.005 н/д н/д 0.0 н/д 0.006 0.073 0.073
Leucine (g) 0.027 0.067 0.014 н/д н/д 0.0 н/д 0.008 0.117 0.117
Lysine (g) 0.027 0.067 0.019 н/д н/д 0.0 н/д 0.007 0.12 0.12
Methionine (g) 0.009 0.022 0.0 н/д н/д 0.0 н/д 0.002 0.033 0.033
Cystine (g) 0.009 0.022 0.0 н/д н/д 0.0 н/д 0.002 0.033 0.033
Phenylalanine (g) 0.018 0.157 0.014 н/д н/д 0.0 н/д 0.005 0.194 0.194
Tyrosine (g) 0.009 0.022 0.005 н/д н/д 0.0 н/д 0.002 0.038 0.038
Valine (g) 0.018 0.045 0.01 н/д н/д 0.0 н/д 0.008 0.08 0.08
Arginine (g) 0.036 0.045 0.048 н/д н/д 0.0 н/д 0.016 0.145 0.145
Histidine (g) 0.018 0.022 0.005 н/д н/д 0.0 н/д 0.003 0.048 0.048
Alanine (g) 0.018 0.067 0.01 н/д н/д 0.0 н/д 0.003 0.098 0.098
Aspartic acid (g) 0.179 0.313 0.043 н/д н/д 0.0 н/д 0.013 0.549 0.549
Glutamic acid (g) 0.036 0.963 0.125 н/д н/д 0.0 н/д 0.021 1.144 1.144
Glycine (g) 0.018 0.045 0.014 н/д н/д 0.0 н/д 0.005 0.082 0.082
Proline (g) 0.027 0.045 0.005 н/д н/д 0.0 н/д 0.003 0.079 0.079
Serine (g) 0.027 0.067 0.01 н/д н/д 0.0 н/д 0.005 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.067 0.019 0.0 0.0 1.864 0.004 0.002 1.975 1.975
Phytosterols (mg) н/д 15.67 7.2 0.17 н/д 29.835 0.355 н/д 53.23 53.23
Monounsaturated Fat (g) 0.009 0.067 0.005 0.01 н/д 9.85 0.001 0.0 9.941 9.941
Polyunsaturated (g) 0.036 0.179 0.01 0.001 н/д 1.42 0.013 0.007 1.666 1.666