Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Serrano peppers, stems removed, minced
- 2 Tbsp. Minced onion
- 2 Tbsp. Vegetable oil
- 2 sm tomatoes, peeled and seeds removed, minced
- 1 c. Cooked nopales, cut into small strips
- 1 tsp Minced fresh cilantro
- 6 x Large eggs, well beaten
- Â Â Grated Monterey Jack cheese
Инструкции
- Saute/fry the chilis and onions in oil till soft. Add in the tomatoes, cactus and cilantro and simmer till moisture is absorbed. Add in the Large eggs to the mix and sprinkle cheese on top. Cover and cook over low heat till Large eggs are set. Heat Index = 5
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 147 | 70% |
| Total Fat 16.46g | 21% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 319mg | 106% |
| Sodium 149mg | 6% |
| Potassium 315mg | 9% |
| Total Carbs 4.32g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.73g | 2% |
| Protein 11.95g | 19% |
