Рецепт Nopales Con Huevos Y Serranos - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		serrano peppers
5.92g 		onion
4.5g 		oil
6.8g 		tomatoes
55.97g 		nopales
20.64g 		cilantro
0.07g 		eggs
73.92g 		jack cheese
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.05 0.0 0.49 0.27 0.0 9.3 1.74 11.95 47.8
Total Fat (g) 0.03 0.0 6.8 0.11 0.02 0.0 7.35 2.15 16.46 65.84
Carbohydrates (g) 0.4 0.42 0.0 2.19 0.69 0.0 0.57 0.05 4.32 17.28
Ash (g) 0.05 0.02 0.0 0.28 0.24 0.0 0.64 н/д 1.22 4.88
Calories (kcal) 1.893 1.8 60.112 10.074 3.302 0.016 105.706 26.436 209.34 837.36
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 н/д н/д 0.08 н/д 0.13 0.52
Glucose (dextrose) (g) н/д 0.09 н/д 0.7 н/д н/д 0.16 н/д 0.94 3.76
Fructose (g) н/д 0.06 н/д 0.77 н/д н/д 0.08 н/д 0.91 3.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.08 н/д 0.08 0.32
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 4.01 0.0 52.89 19.43 0.06 56.06 2.91 140.7 562.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.19 0.0 1.47 0.24 0.0 0.57 0.04 2.73 10.92
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.08 н/д 0.08 0.32
Dietary Fiber (g) 0.2 0.1 0.0 0.7 0.5 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 0.651 1.035 0.0 5.597 33.85 0.047 39.178 52.873 133.229 532.916
Iron (mg) 0.05 0.01 0.0 0.15 0.12 0.0 1.35 0.05 1.74 6.96
Magnesium (mg) 1.302 0.45 0.0 6.156 10.733 0.018 8.87 1.914 29.443 117.772
Phosphorus (mg) 2.367 1.305 0.0 13.432 3.302 0.034 141.187 31.469 193.095 772.38
Potassium (mg) 18.047 6.57 0.0 132.637 53.045 0.365 99.053 5.741 315.458 1261.832
Sodium (mg) 0.592 0.18 0.0 2.798 4.334 0.032 103.488 37.989 149.414 597.656
Zinc (mg) 0.02 0.01 0.0 0.1 0.05 0.0 0.82 0.21 1.2 4.8
Copper (mg) 0.008 0.002 0.0 0.034 0.01 0.0 0.074 0.002 0.13 0.52
Manganese (mg) 0.011 0.006 н/д 0.062 0.095 0.0 0.03 н/д 0.203 0.812
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 23.4 1.0 24.7 98.8
Vitamin A, IU (IU) 55.442 0.09 0.0 466.188 94.325 4.732 359.99 н/д 980.768 3923.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 102.749 13.608 116.357 465.428
Vitamin A, RAE (mcg_RAE) 2.781 0.0 0.0 23.505 4.747 0.236 103.488 14.033 148.791 595.164
Beta Carotene (mcg) 31.597 0.045 0.0 251.283 51.6 2.756 7.392 5.528 350.201 1400.804
Vitamin E (mg) 0.04 0.0 0.63 0.3 0.0 0.0 0.72 0.02 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 25.872 н/д 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 32.188 0.18 0.0 68.837 0.0 0.607 244.675 0.0 346.487 1385.948
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 н/д н/д 0.37 н/д 0.44 1.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 2.7 0.3 0.0 7.1 1.9 0.0 0.0 0.0 12.0 48.0
Thiamin (mg) 0.003 0.002 0.0 0.022 0.002 0.0 0.052 0.001 0.083 0.332
Riboflavin (mg) 0.005 0.001 0.0 0.011 0.008 0.0 0.355 0.028 0.408 1.632
Niacin (mg) 0.091 0.005 0.0 0.33 0.085 0.001 0.052 0.006 0.57 2.28
Pantothenic acid (mg) 0.012 0.005 0.0 0.05 0.035 0.0 1.064 н/д 1.168 4.672
Vitamin B-6 (mg) 0.03 0.005 0.0 0.045 0.014 0.0 0.103 0.006 0.204 0.816
Folate (mcg) 1.361 0.855 0.0 8.395 0.619 0.043 34.742 1.276 47.291 189.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.06 1.01 4.04
Choline (mg) 0.5 0.3 н/д 3.7 1.5 0.0 185.6 1.1 192.8 771.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.006 0.002 н/д 0.126 н/д 0.134 0.536
Threonine (g) н/д 0.001 0.0 0.017 0.008 н/д 0.414 н/д 0.44 1.76
Isoleucine (g) н/д 0.0 0.0 0.011 0.01 н/д 0.495 н/д 0.517 2.068
Leucine (g) н/д 0.001 0.0 0.017 0.017 н/д 0.806 н/д 0.84 3.36
Lysine (g) н/д 0.002 0.0 0.017 0.012 н/д 0.673 н/д 0.704 2.816
Methionine (g) н/д 0.0 0.0 0.006 0.004 н/д 0.281 н/д 0.291 1.164
Cystine (g) н/д 0.0 0.0 0.006 0.002 н/д 0.2 н/д 0.207 0.828
Phenylalanine (g) н/д 0.001 0.0 0.039 0.01 н/д 0.503 н/д 0.554 2.216
Tyrosine (g) н/д 0.0 0.0 0.006 0.006 н/д 0.37 н/д 0.382 1.528
Valine (g) н/д 0.001 0.0 0.011 0.012 н/д 0.636 н/д 0.66 2.64
Arginine (g) н/д 0.005 0.0 0.011 0.01 н/д 0.606 н/д 0.632 2.528
Histidine (g) н/д 0.0 0.0 0.006 0.006 н/д 0.229 н/д 0.241 0.964
Alanine (g) н/д 0.001 0.0 0.017 0.01 н/д 0.547 н/д 0.575 2.3
Aspartic acid (g) н/д 0.004 0.0 0.078 0.019 н/д 0.983 н/д 1.084 4.336
Glutamic acid (g) н/д 0.012 0.0 0.241 0.031 н/д 1.242 н/д 1.525 6.1
Glycine (g) н/д 0.001 0.0 0.011 0.01 н/д 0.318 н/д 0.341 1.364
Proline (g) н/д 0.0 0.0 0.011 0.008 н/д 0.377 н/д 0.397 1.588
Serine (g) н/д 0.001 0.0 0.017 0.008 н/д 0.717 н/д 0.743 2.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 312.682 6.308 318.989 1275.956
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.004 0.002 0.505 0.017 0.004 0.0 2.292 1.352 4.175 16.7
Phytosterols (mg) 0.355 0.675 17.0 3.918 н/д 0.004 н/д н/д 21.951 87.804
Monounsaturated Fat (g) 0.001 0.0 1.546 0.017 0.004 0.0 2.816 0.62 5.005 20.02
Polyunsaturated (g) 0.013 0.001 4.43 0.045 0.01 0.0 1.005 0.064 5.568 22.272