Рецепт Noodles With Snow Pea Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Snow pea greens
    x Some rice wine (sake, Shaohsing, whatever)
8 x To 12 ounces japanese
    Noodles (soba, udon, Whatever - I used soba)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilies
65.7g 		shallots
70.4g 		shiitake mushrooms
228.0g 		soy sauce
32.0g 		vinegar
10.0g 		scallions
57.6g 		noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.31 1.76 7.87 2.01 0.0 1.05 н/д 14.0 14.0
Total Fat (g) 0.13 0.07 0.8 0.01 0.0 0.11 н/д 1.12 1.12
Carbohydrates (g) 6.22 11.83 17.51 2.44 0.09 4.23 н/д 42.31 42.31
Ash (g) 0.39 0.56 1.78 4.9 н/д 0.47 н/д 8.1 8.1
Calories (kcal) 26.28 50.688 109.44 16.96 2.1 18.432 н/д 223.9 223.9
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.68 н/д н/д н/д н/д 0.68 0.68
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 57.65 56.18 200.05 22.65 9.38 51.74 н/д 397.64 397.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.35 н/д 0.68 0.54 0.04 1.34 н/д 5.96 5.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 н/д 8.2 0.3 0.0 1.5 н/д 10.9 10.9
Calcium (mg) 11.826 26.048 4.56 6.08 0.7 41.472 н/д 90.686 90.686
Iron (mg) 0.79 0.84 1.21 0.62 0.02 0.85 н/д 4.33 4.33
Magnesium (mg) 16.425 14.784 43.32 13.76 0.5 11.52 н/д 100.309 100.309
Phosphorus (mg) 30.222 42.24 253.08 40.0 0.8 21.312 н/д 387.654 387.654
Potassium (mg) 223.38 235.136 743.28 69.44 7.3 158.976 н/д 1437.512 1437.512
Sodium (mg) 4.599 8.448 11.4 1803.84 0.5 9.216 н/д 1838.003 1838.003
Zinc (mg) 0.2 0.28 2.19 0.17 0.0 0.22 н/д 3.06 3.06
Copper (mg) 0.112 0.063 0.365 0.032 0.001 0.046 н/д 0.619 0.619
Manganese (mg) 0.158 0.204 0.502 0.134 н/д 0.092 н/д 1.09 1.09
Selenium (mcg) 0.3 0.8 14.4 0.2 0.0 0.3 н/д 16.1 16.1
Vitamin A, IU (IU) 774.603 837.76 0.0 0.0 н/д 574.272 н/д 2186.635 2186.635
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.763 42.24 0.0 0.0 0.0 28.8 н/д 109.803 109.803
Beta Carotene (mcg) 440.847 н/д 0.0 0.0 0.0 344.448 н/д 785.295 785.295
Vitamin E (mg) 0.45 н/д 0.0 0.0 0.0 0.32 н/д 0.77 0.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 476.325 н/д 0.0 0.0 0.0 654.912 н/д 1131.237 1131.237
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 159.3 5.6 0.0 0.0 0.0 10.8 н/д 175.8 175.8
Thiamin (mg) 0.059 0.042 0.228 0.01 0.0 0.035 н/д 0.374 0.374
Riboflavin (mg) 0.059 0.014 0.616 0.054 0.0 0.046 н/д 0.789 0.789
Niacin (mg) 0.624 0.141 8.824 0.704 0.0 0.305 н/д 10.598 10.598
Pantothenic acid (mg) 0.039 0.204 3.101 0.096 н/д 0.046 н/д 3.486 3.486
Vitamin B-6 (mg) 0.184 0.246 0.388 0.048 0.0 0.035 н/д 0.901 0.901
Folate (mcg) 15.111 23.936 31.92 4.48 0.0 36.864 н/д 112.311 112.311
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.3 н/д 135.4 5.9 0.0 3.3 н/д 151.9 151.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 0.021 0.023 0.029 н/д 0.012 н/д 0.104 0.104
Threonine (g) 0.046 0.07 0.296 0.08 н/д 0.04 н/д 0.533 0.533
Isoleucine (g) 0.046 0.077 0.251 0.096 н/д 0.046 н/д 0.516 0.516
Leucine (g) 0.072 0.106 0.433 0.16 н/д 0.063 н/д 0.834 0.834
Lysine (g) 0.059 0.092 0.296 0.115 н/д 0.052 н/д 0.614 0.614
Methionine (g) 0.013 0.021 0.068 0.029 н/д 0.012 н/д 0.143 0.143
Cystine (g) 0.026 н/д 0.046 0.035 н/д н/д н/д 0.107 0.107
Phenylalanine (g) 0.039 0.056 0.251 0.106 н/д 0.035 н/д 0.487 0.487
Tyrosine (g) 0.026 0.049 0.182 0.074 н/д 0.029 н/д 0.36 0.36
Valine (g) 0.053 0.077 0.319 0.099 н/д 0.046 н/д 0.594 0.594
Arginine (g) 0.066 0.127 0.342 0.138 н/д 0.075 н/д 0.747 0.747
Histidine (g) 0.026 0.028 0.137 0.051 н/д 0.017 н/д 0.26 0.26
Alanine (g) 0.053 0.077 0.388 0.09 н/д 0.046 н/д 0.653 0.653
Aspartic acid (g) 0.191 0.162 0.684 0.214 н/д 0.098 н/д 1.349 1.349
Glutamic acid (g) 0.171 0.366 1.528 0.474 н/д 0.219 н/д 2.757 2.757
Glycine (g) 0.046 0.084 0.319 0.09 н/д 0.052 н/д 0.591 0.591
Proline (g) 0.059 0.12 0.228 0.147 н/д 0.069 н/д 0.623 0.623
Serine (g) 0.053 0.077 0.319 0.115 н/д 0.046 н/д 0.61 0.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.014 0.068 0.003 0.0 0.017 н/д 0.116 0.116
Phytosterols (mg) н/д 3.52 н/д н/д н/д н/д н/д 3.52 3.52
Monounsaturated Fat (g) 0.007 0.007 0.0 0.003 0.0 0.017 н/д 0.034 0.034
Polyunsaturated (g) 0.072 0.028 0.319 0.006 0.0 0.04 н/д 0.466 0.466