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Рецепт Noodles And Gravy (Yee Mein) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Pre-fried noodles (1/2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
32.33g 		barbecued pork
18.9g 		bok choy
33.26g 		chicken stock
157.73g 		oil
2.25g 		bean sprouts
37.8g 		onions
4.8g 		salt
0.5g 		sugar
0.35g 		oyster sauce
6.0g 		cornstarch
0.45g 		water
1.64g 		Всего в порции Всего в рецепте
Protein (g) 1.0 2.99 0.5 1.58 0.0 1.15 0.09 0.0 0.0 0.08 0.0 0.0 7.39 44.34
Total Fat (g) 0.11 1.68 0.07 0.16 2.25 0.07 0.01 0.0 0.0 0.02 0.0 0.0 4.36 26.16
Carbohydrates (g) 1.06 1.21 0.73 0.63 0.0 2.25 0.35 0.0 0.35 0.66 0.41 0.0 7.64 45.84
Ash (g) 0.27 0.76 0.27 1.1 0.0 0.17 0.04 0.5 0.0 0.45 0.0 0.0 3.56 21.36
Calories (kcal) 7.113 32.697 4.324 11.041 19.89 11.34 1.536 0.0 1.355 3.06 1.695 0.0 94.051 564.306
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.48 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.48 2.88
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.89 12.25 31.71 154.26 0.0 34.17 4.31 0.0 0.0 4.8 0.04 1.64 273.06 1638.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 н/д 0.39 0.0 0.0 1.56 0.11 0.0 0.35 0.0 0.0 0.0 2.95 17.7
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.6 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 0.97 10.395 34.927 9.464 0.0 4.914 3.456 0.12 0.004 1.92 0.009 0.049 66.227 397.362
Iron (mg) 0.16 0.22 0.27 0.32 0.0 0.34 0.07 0.0 0.0 0.01 0.0 0.0 1.39 8.34
Magnesium (mg) 2.91 3.213 6.32 1.577 0.0 7.938 0.96 0.005 0.0 0.24 0.013 0.016 23.193 139.158
Phosphorus (mg) 27.807 24.948 12.308 20.504 0.0 20.412 1.776 0.0 0.0 1.32 0.058 0.0 109.132 654.792
Potassium (mg) 102.82 62.181 83.825 126.18 0.0 56.322 13.248 0.04 0.007 3.24 0.013 0.0 447.877 2687.262
Sodium (mg) 1.617 252.126 21.622 249.206 0.0 2.268 0.768 193.79 0.0 163.98 0.04 0.066 885.482 5312.892
Zinc (mg) 0.17 0.46 0.06 0.11 0.0 0.15 0.02 0.0 0.0 0.01 0.0 0.0 0.99 5.94
Copper (mg) 0.103 0.013 0.007 0.047 0.0 0.06 0.004 0.0 0.0 0.009 0.0 0.0 0.245 1.47
Manganese (mg) 0.016 0.008 0.053 0.079 н/д 0.072 0.008 0.001 0.0 0.003 0.0 0.0 0.239 1.434
Selenium (mcg) 3.0 4.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 7.7 46.2
Vitamin A, IU (IU) 0.0 12.852 1486.236 0.0 0.0 7.938 47.856 0.0 0.0 0.0 0.0 0.0 1554.882 9329.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.567 74.179 0.0 0.0 0.378 2.4 0.0 0.0 0.0 0.0 0.0 77.524 465.144
Beta Carotene (mcg) 0.0 н/д 891.808 0.0 0.0 2.268 28.704 0.0 0.0 0.0 0.0 0.0 922.78 5536.68
Vitamin E (mg) 0.0 н/д 0.03 0.0 0.21 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin D (IU) 5.82 6.804 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 12.624 75.744
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 13.306 0.0 0.0 0.0 54.576 0.0 0.0 0.0 0.0 0.0 67.882 407.292
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 15.0 11.0 0.0 5.0 0.9 0.0 0.0 0.0 0.0 0.0 32.6 195.6
Thiamin (mg) 0.026 0.068 0.013 0.0 0.0 0.03 0.003 0.0 0.0 0.001 0.0 0.0 0.141 0.846
Riboflavin (mg) 0.129 0.047 0.023 0.016 0.0 0.045 0.004 0.0 0.0 0.007 0.0 0.0 0.272 1.632
Niacin (mg) 1.167 0.429 0.166 0.804 0.0 0.284 0.025 0.0 0.0 0.088 0.0 0.0 2.964 17.784
Pantothenic acid (mg) 0.485 0.297 0.03 0.016 0.0 0.144 0.004 0.0 0.0 0.001 0.0 0.0 0.976 5.856
Vitamin B-6 (mg) 0.032 0.049 0.063 0.016 0.0 0.034 0.003 0.0 0.0 0.001 0.0 0.0 0.199 1.194
Folate (mcg) 5.173 1.701 21.954 0.0 0.0 23.058 3.072 0.0 0.0 0.9 0.0 0.0 55.859 335.154
Vitamin B-12 (mcg) 0.01 0.32 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.42 2.52
Choline (mg) 5.6 н/д 2.1 н/д н/д 5.4 0.3 0.0 0.0 0.2 0.0 0.0 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.032 0.007 н/д 0.0 0.015 0.001 0.0 н/д н/д 0.0 н/д 0.068 0.408
Threonine (g) 0.036 0.129 0.017 н/д 0.0 0.03 0.003 0.0 н/д н/д 0.0 н/д 0.214 1.284
Isoleucine (g) 0.026 0.138 0.03 н/д 0.0 0.049 0.004 0.0 н/д н/д 0.0 н/д 0.247 1.482
Leucine (g) 0.039 0.242 0.03 н/д 0.0 0.068 0.005 0.0 н/д н/д 0.0 н/д 0.384 2.304
Lysine (g) 0.036 0.249 0.03 н/д 0.0 0.064 0.004 0.0 н/д н/д 0.0 н/д 0.384 2.304
Methionine (g) 0.01 0.076 0.003 н/д 0.0 0.011 0.001 0.0 н/д н/д 0.0 н/д 0.101 0.606
Cystine (g) 0.003 0.038 0.007 н/д 0.0 0.008 н/д 0.0 н/д н/д 0.0 н/д 0.055 0.33
Phenylalanine (g) 0.029 0.121 0.013 н/д 0.0 0.045 0.003 0.0 н/д н/д 0.0 н/д 0.212 1.272
Tyrosine (g) 0.013 0.102 0.01 н/д 0.0 0.019 0.002 0.0 н/д н/д 0.0 н/д 0.146 0.876
Valine (g) 0.074 0.151 0.023 н/д 0.0 0.049 0.004 0.0 н/д н/д 0.0 н/д 0.302 1.812
Arginine (g) 0.026 0.183 0.027 н/д 0.0 0.076 0.006 0.0 н/д н/д 0.0 н/д 0.318 1.908
Histidine (g) 0.019 0.098 0.01 н/д 0.0 0.026 0.001 0.0 н/д н/д 0.0 н/д 0.156 0.936
Alanine (g) 0.065 0.168 0.03 н/д 0.0 0.038 0.004 0.0 н/д н/д 0.0 н/д 0.305 1.83
Aspartic acid (g) 0.065 0.265 0.037 н/д 0.0 0.181 0.008 0.0 н/д н/д 0.0 н/д 0.556 3.336
Glutamic acid (g) 0.11 0.476 0.12 н/д 0.0 0.06 0.018 0.0 н/д н/д 0.0 н/д 0.785 4.71
Glycine (g) 0.029 0.159 0.013 н/д 0.0 0.023 0.004 0.0 н/д н/д 0.0 н/д 0.228 1.368
Proline (g) 0.026 0.172 0.01 н/д 0.0 н/д 0.006 0.0 н/д н/д 0.0 н/д 0.214 1.284
Serine (g) 0.029 0.129 0.017 н/д 0.0 0.011 0.004 0.0 н/д н/д 0.0 н/д 0.189 1.134
Cholesterol (mg) 0.0 6.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.993 41.958
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.013 0.599 0.01 0.047 0.167 0.019 0.001 0.0 0.0 0.002 0.0 0.0 0.859 5.154
Phytosterols (mg) н/д 0.0 н/д н/д 5.625 5.67 н/д 0.0 н/д н/д н/д н/д 11.295 67.77
Monounsaturated Fat (g) 0.0 0.782 0.007 0.079 0.511 0.008 0.001 0.0 0.0 0.004 0.0 0.0 1.393 8.358
Polyunsaturated (g) 0.045 0.153 0.033 0.032 1.466 0.023 0.003 0.0 0.0 0.004 0.0 0.0 1.759 10.554