Рецепт Noodle Stir-Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg noodles
150.0g |
cabbage
71.2g |
courgette
186.2g |
oyster sauce
18.0g |
lime juice
15.13g |
spring onions
48.0g |
carrot
54.29g |
chili
32.85g |
garlic
2.61g |
oil
0.0g |
peas
3.44g |
soy sauce
48.0g |
salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.24 | 0.91 | 2.25 | 0.24 | 0.06 | 0.88 | 0.5 | 0.66 | 0.17 | н/д | 0.19 | 3.01 | н/д | н/д | 30.12 | 30.12 |
Total Fat (g) | 6.66 | 0.07 | 0.34 | 0.05 | 0.01 | 0.09 | 0.13 | 0.07 | 0.01 | н/д | 0.01 | 0.02 | н/д | н/д | 7.46 | 7.46 |
Carbohydrates (g) | 106.91 | 4.13 | 6.24 | 1.97 | 1.27 | 3.52 | 5.2 | 3.11 | 0.86 | н/д | 0.5 | 3.65 | н/д | н/д | 137.36 | 137.36 |
Ash (g) | 1.68 | 0.46 | 1.15 | 1.35 | 0.05 | 0.39 | 0.53 | 0.2 | 0.04 | н/д | 0.03 | 7.35 | н/д | н/д | 13.22 | 13.22 |
Calories (kcal) | 576.0 | 17.8 | 29.792 | 9.18 | 3.783 | 15.36 | 22.259 | 13.14 | 3.889 | н/д | 2.789 | 25.44 | н/д | н/д | 719.431 | 719.431 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.78 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Sucrose (g) | 0.41 | 0.06 | 0.06 | н/д | 0.07 | н/д | 1.95 | н/д | н/д | н/д | 0.17 | н/д | н/д | н/д | 2.71 | 2.71 |
Glucose (dextrose) (g) | 0.15 | 1.19 | 1.4 | н/д | 0.09 | н/д | 0.32 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.15 | 3.15 |
Fructose (g) | 0.0 | 1.03 | 1.77 | н/д | 0.09 | н/д | 0.3 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 3.21 | 3.21 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 2.3 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 2.31 | 2.31 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 13.52 | 65.63 | 176.22 | 14.4 | 13.74 | 43.12 | 47.93 | 28.82 | 1.53 | н/д | 2.71 | 33.97 | н/д | н/д | 441.59 | 441.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 2.82 | 2.28 | 3.22 | 0.0 | 0.26 | 1.12 | 2.57 | 1.68 | 0.03 | н/д | 0.2 | 0.82 | н/д | н/д | 14.98 | 14.98 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.0 | 1.8 | 2.0 | 0.1 | 0.1 | 1.2 | 1.5 | 0.5 | 0.1 | н/д | 0.2 | 0.4 | н/д | н/д | 12.8 | 12.8 |
Calcium (mg) | 52.5 | 28.48 | 27.93 | 5.76 | 2.118 | 34.56 | 17.916 | 5.913 | 4.724 | н/д | 0.861 | 9.12 | н/д | н/д | 189.882 | 189.882 |
Iron (mg) | 6.02 | 0.33 | 0.65 | 0.03 | 0.01 | 0.71 | 0.16 | 0.39 | 0.04 | н/д | 0.05 | 0.93 | н/д | н/д | 9.34 | 9.34 |
Magnesium (mg) | 87.0 | 8.544 | 31.654 | 0.72 | 1.21 | 9.6 | 6.515 | 8.213 | 0.653 | н/д | 1.136 | 20.64 | н/д | н/д | 175.884 | 175.884 |
Phosphorus (mg) | 361.5 | 18.512 | 70.756 | 3.96 | 2.118 | 17.76 | 19.002 | 15.111 | 3.993 | н/д | 3.718 | 60.0 | н/д | н/д | 576.43 | 576.43 |
Potassium (mg) | 366.0 | 121.04 | 487.844 | 9.72 | 17.702 | 132.48 | 173.728 | 111.69 | 10.466 | н/д | 8.4 | 104.16 | н/д | н/д | 1543.231 | 1543.231 |
Sodium (mg) | 31.5 | 12.816 | 18.62 | 491.94 | 0.303 | 7.68 | 37.46 | 2.3 | 0.444 | н/д | 0.172 | 2705.76 | н/д | н/д | 3308.994 | 3308.994 |
Zinc (mg) | 2.88 | 0.13 | 0.54 | 0.02 | 0.01 | 0.19 | 0.13 | 0.1 | 0.03 | н/д | 0.04 | 0.25 | н/д | н/д | 4.32 | 4.32 |
Copper (mg) | 0.45 | 0.014 | 0.093 | 0.027 | 0.005 | 0.038 | 0.027 | 0.056 | 0.008 | н/д | 0.006 | 0.048 | н/д | н/д | 0.772 | 0.772 |
Manganese (mg) | 1.29 | 0.114 | 0.335 | 0.009 | 0.003 | 0.077 | 0.076 | 0.079 | 0.044 | н/д | 0.014 | 0.202 | н/д | н/д | 2.242 | 2.242 |
Selenium (mcg) | 118.2 | 0.2 | 0.4 | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | н/д | 0.1 | 0.2 | н/д | н/д | 120.8 | 120.8 |
Vitamin A, IU (IU) | 93.0 | 69.776 | 372.4 | 0.0 | 7.565 | 478.56 | 9069.687 | 387.302 | 0.235 | н/д | 26.337 | 0.0 | н/д | н/д | 10504.862 | 10504.862 |
Retinol (mcg) | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 25.5 | 25.5 |
Vitamin A, RAE (mcg_RAE) | 25.5 | 3.56 | 18.62 | 0.0 | 0.303 | 24.0 | 453.322 | 19.382 | 0.0 | н/д | 1.308 | 0.0 | н/д | н/д | 545.994 | 545.994 |
Beta Carotene (mcg) | 3.0 | 29.904 | 223.44 | 0.0 | 4.539 | 287.04 | 4497.927 | 220.424 | 0.131 | н/д | 15.458 | 0.0 | н/д | н/д | 5281.862 | 5281.862 |
Vitamin E (mg) | 0.56 | 0.11 | 0.22 | 0.0 | 0.03 | 0.26 | 0.36 | 0.23 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 1.77 | 1.77 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 165.0 | 21.36 | 3956.75 | 0.0 | 0.0 | 545.76 | 138.982 | 238.163 | 0.418 | н/д | 85.278 | 0.0 | н/д | н/д | 5151.711 | 5151.711 |
Tocopherol, beta (mg) | 0.09 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 |
Tocopherol, gamma (mg) | 2.04 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 2.07 | 2.07 |
Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 26.1 | 31.7 | 0.0 | 4.5 | 9.0 | 3.2 | 79.7 | 0.8 | н/д | 1.4 | 0.0 | н/д | н/д | 156.4 | 156.4 |
Thiamin (mg) | 1.695 | 0.043 | 0.093 | 0.002 | 0.005 | 0.029 | 0.038 | 0.03 | 0.005 | н/д | 0.009 | 0.014 | н/д | н/д | 1.962 | 1.962 |
Riboflavin (mg) | 0.645 | 0.028 | 0.261 | 0.022 | 0.003 | 0.038 | 0.033 | 0.03 | 0.003 | н/д | 0.004 | 0.082 | н/д | н/д | 1.148 | 1.148 |
Niacin (mg) | 12.585 | 0.164 | 0.912 | 0.265 | 0.021 | 0.254 | 0.532 | 0.312 | 0.018 | н/д | 0.072 | 1.056 | н/д | н/д | 16.192 | 16.192 |
Pantothenic acid (mg) | 1.365 | 0.15 | 0.298 | 0.004 | 0.018 | 0.038 | 0.147 | 0.02 | 0.016 | н/д | 0.003 | 0.144 | н/д | н/д | 2.202 | 2.202 |
Vitamin B-6 (mg) | 0.33 | 0.085 | 0.41 | 0.004 | 0.006 | 0.029 | 0.076 | 0.092 | 0.032 | н/д | 0.006 | 0.072 | н/д | н/д | 1.142 | 1.142 |
Folate (mcg) | 345.0 | 30.616 | 53.998 | 2.7 | 1.513 | 30.72 | 10.315 | 7.556 | 0.078 | н/д | 2.238 | 6.72 | н/д | н/д | 491.454 | 491.454 |
Vitamin B-12 (mcg) | 0.44 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.51 | 0.51 |
Choline (mg) | 118.1 | 7.6 | 17.7 | 0.6 | 0.8 | 2.7 | 4.8 | 3.6 | 0.6 | н/д | 1.0 | 8.8 | н/д | н/д | 166.3 | 166.3 |
Folic acid (mcg) | 301.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 301.5 | 301.5 |
Tryptophan (g) | 0.195 | 0.007 | 0.019 | н/д | 0.0 | 0.01 | 0.005 | 0.01 | 0.002 | н/д | 0.001 | 0.043 | н/д | н/д | 0.292 | 0.292 |
Threonine (g) | 0.645 | 0.028 | 0.056 | н/д | 0.0 | 0.034 | 0.103 | 0.023 | 0.004 | н/д | 0.007 | 0.12 | н/д | н/д | 1.02 | 1.02 |
Isoleucine (g) | 0.885 | 0.021 | 0.074 | н/д | 0.0 | 0.038 | 0.043 | 0.023 | 0.006 | н/д | 0.007 | 0.144 | н/д | н/д | 1.242 | 1.242 |
Leucine (g) | 1.71 | 0.028 | 0.13 | н/д | 0.003 | 0.053 | 0.054 | 0.036 | 0.008 | н/д | 0.011 | 0.24 | н/д | н/д | 2.274 | 2.274 |
Lysine (g) | 0.645 | 0.028 | 0.13 | н/д | 0.003 | 0.043 | 0.054 | 0.03 | 0.007 | н/д | 0.011 | 0.173 | н/д | н/д | 1.125 | 1.125 |
Methionine (g) | 0.405 | 0.007 | 0.037 | н/д | 0.0 | 0.01 | 0.011 | 0.007 | 0.002 | н/д | 0.003 | 0.043 | н/д | н/д | 0.524 | 0.524 |
Cystine (g) | 0.45 | 0.007 | 0.019 | н/д | 0.0 | н/д | 0.043 | 0.013 | 0.002 | н/д | 0.001 | 0.053 | н/д | н/д | 0.588 | 0.588 |
Phenylalanine (g) | 1.125 | 0.021 | 0.074 | н/д | 0.002 | 0.029 | 0.033 | 0.02 | 0.005 | н/д | 0.007 | 0.158 | н/д | н/д | 1.473 | 1.473 |
Tyrosine (g) | 0.435 | 0.014 | 0.056 | н/д | 0.0 | 0.024 | 0.022 | 0.013 | 0.002 | н/д | 0.004 | 0.11 | н/д | н/д | 0.68 | 0.68 |
Valine (g) | 1.035 | 0.028 | 0.093 | н/д | 0.002 | 0.038 | 0.038 | 0.026 | 0.008 | н/д | 0.008 | 0.149 | н/д | н/д | 1.425 | 1.425 |
Arginine (g) | 0.9 | 0.057 | 0.093 | н/д | 0.003 | 0.062 | 0.049 | 0.033 | 0.016 | н/д | 0.015 | 0.206 | н/д | н/д | 1.435 | 1.435 |
Histidine (g) | 0.57 | 0.014 | 0.056 | н/д | 0.0 | 0.014 | 0.022 | 0.013 | 0.003 | н/д | 0.004 | 0.077 | н/д | н/д | 0.773 | 0.773 |
Alanine (g) | 0.78 | 0.028 | 0.112 | н/д | 0.003 | 0.038 | 0.06 | 0.026 | 0.003 | н/д | 0.008 | 0.134 | н/д | н/д | 1.194 | 1.194 |
Aspartic acid (g) | 1.14 | 0.085 | 0.279 | н/д | 0.017 | 0.082 | 0.103 | 0.095 | 0.013 | н/д | 0.017 | 0.322 | н/д | н/д | 2.153 | 2.153 |
Glutamic acid (g) | 6.87 | 0.206 | 0.242 | н/д | 0.011 | 0.182 | 0.201 | 0.085 | 0.021 | н/д | 0.025 | 0.71 | н/д | н/д | 8.555 | 8.555 |
Glycine (g) | 0.75 | 0.021 | 0.093 | н/д | 0.002 | 0.043 | 0.027 | 0.023 | 0.005 | н/д | 0.006 | 0.134 | н/д | н/д | 1.105 | 1.105 |
Proline (g) | 2.31 | 0.036 | 0.074 | н/д | 0.005 | 0.058 | 0.027 | 0.03 | 0.003 | н/д | 0.006 | 0.221 | н/д | н/д | 2.768 | 2.768 |
Serine (g) | 1.2 | 0.036 | 0.093 | н/д | 0.006 | 0.038 | 0.027 | 0.026 | 0.005 | н/д | 0.006 | 0.173 | н/д | н/д | 1.611 | 1.611 |
Cholesterol (mg) | 126.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 126.0 | 126.0 |
Trans Fat (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Saturated Fat (g) | 1.77 | 0.021 | 0.074 | 0.007 | 0.002 | 0.014 | 0.022 | 0.007 | 0.002 | н/д | 0.002 | 0.005 | н/д | н/д | 1.927 | 1.927 |
Phytosterols (mg) | н/д | 7.832 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.832 | 7.832 |
Monounsaturated Fat (g) | 1.875 | 0.014 | 0.019 | 0.013 | 0.002 | 0.014 | 0.005 | 0.003 | 0.0 | н/д | 0.001 | 0.005 | н/д | н/д | 1.952 | 1.952 |
Polyunsaturated (g) | 1.995 | 0.014 | 0.149 | 0.013 | 0.003 | 0.034 | 0.065 | 0.036 | 0.007 | н/д | 0.007 | 0.01 | н/д | н/д | 2.331 | 2.331 |