Рецепт Noodle Salad With Diced Peppers, Basil And Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	soybean 86.0g	peas 33.5g	egg noodles 14.25g	bell pepper 15.27g	bell pepper 15.27g	onion 12.42g	basil 0.85g	cilantro 0.43g	chicken breast 69.6g	pepper 0.0g	salt 0.0g	chow mein noodles 2.82g	Всего в порции	Всего в рецепте
Protein (g)	14.31	1.75	2.02	0.13	0.15	0.1	0.03	0.01	14.51	н/д	н/д	0.24	33.24	66.48
Total Fat (g)	7.71	0.13	0.63	0.03	0.05	0.01	0.01	0.0	6.44	н/д	н/д	0.87	15.87	31.74
Carbohydrates (g)	8.54	4.56	10.16	0.71	0.92	0.94	0.02	0.02	0.0	н/д	н/д	1.62	27.48	54.96
Ash (g)	1.64	0.26	0.16	0.07	0.07	0.04	0.01	0.01	0.7	н/д	н/д	0.07	3.04	6.08
Calories (kcal)	148.78	25.795	54.72	3.055	4.734	3.974	0.195	0.098	119.712	н/д	н/д	14.835	375.898	751.796
Starch (g)	н/д	1.4	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.4	2.8
Sucrose (g)	н/д	1.54	0.04	0.02	0.0	0.09	0.0	н/д	н/д	н/д	н/д	н/д	1.69	3.38
Glucose (dextrose) (g)	н/д	0.03	0.01	0.18	0.3	0.28	0.0	н/д	н/д	н/д	н/д	н/д	0.8	1.6
Fructose (g)	н/д	0.08	0.0	0.17	0.35	0.25	0.0	н/д	н/д	н/д	н/д	н/д	0.85	1.7
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.03	0.22	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.24	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	53.79	26.79	1.28	14.34	14.08	11.33	0.78	0.39	48.34	н/д	н/д	0.02	171.16	342.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	2.58	1.68	0.27	0.37	0.64	0.62	0.0	0.0	0.0	н/д	н/д	0.01	6.17	12.34
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.2	1.5	0.5	0.3	0.3	0.1	0.0	0.0	0.0	н/д	н/д	0.1	8.0	16.0
Calcium (mg)	87.72	7.37	4.988	1.527	1.069	2.484	1.501	0.285	7.656	н/д	н/д	0.563	115.162	230.324
Iron (mg)	4.42	0.51	0.57	0.05	0.07	0.03	0.03	0.01	0.52	н/д	н/д	0.13	6.34	12.68
Magnesium (mg)	73.96	8.71	8.265	1.527	1.833	1.118	0.543	0.111	17.4	н/д	н/д	1.464	114.93	229.86
Phosphorus (mg)	210.7	27.47	34.343	3.055	3.971	3.353	0.475	0.204	121.104	н/д	н/д	4.532	409.206	818.412
Potassium (mg)	442.9	51.255	34.77	26.727	32.225	14.779	2.502	2.214	153.12	н/д	н/д	3.378	763.87	1527.74
Sodium (mg)	0.86	36.18	2.993	0.458	0.611	0.994	0.034	0.196	43.848	н/д	н/д	12.358	98.53	197.06
Zinc (mg)	0.99	0.27	0.27	0.02	0.04	0.02	0.01	0.0	0.56	н/д	н/д	0.04	2.22	4.44
Copper (mg)	0.353	0.04	0.043	0.011	0.003	0.007	0.003	0.001	0.028	н/д	н/д	0.005	0.494	0.988
Manganese (mg)	0.705	0.114	0.123	0.018	0.017	0.01	0.01	0.002	0.014	н/д	н/д	0.038	1.05	2.1
Selenium (mcg)	6.3	0.6	11.2	0.0	0.0	0.1	0.0	0.0	11.6	н/д	н/д	1.2	31.0	62.0
Vitamin A, IU (IU)	7.74	689.43	8.835	56.508	478.182	0.124	44.732	28.679	57.768	н/д	н/д	0.028	1372.027	2744.054
Retinol (mcg)	0.0	0.0	2.423	0.0	0.0	н/д	0.0	0.0	16.704	н/д	н/д	0.0	19.127	38.254
Vitamin A, RAE (mcg_RAE)	0.0	34.505	2.423	2.749	23.978	0.0	2.239	1.432	17.4	н/д	н/д	0.0	84.725	169.45
Beta Carotene (mcg)	4.3	410.375	0.285	31.767	248.025	0.124	26.644	16.703	0.0	н/д	н/д	0.028	738.251	1476.502
Vitamin E (mg)	0.3	0.01	0.05	0.06	0.24	0.0	0.01	0.01	0.22	н/д	н/д	0.1	0.99	1.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	787.92	15.675	52.079	7.789	0.745	47.912	3.676	0.0	н/д	н/д	1.576	917.373	1834.746
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.25	0.19	0.0	0.02	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.49	0.98
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	1.5	6.0	0.0	12.3	19.5	0.6	0.2	0.1	0.0	н/д	н/д	0.0	40.1	80.2
Thiamin (mg)	0.138	0.087	0.161	0.009	0.008	0.005	0.0	0.0	0.042	н/д	н/д	0.016	0.466	0.932
Riboflavin (mg)	0.249	0.034	0.061	0.005	0.014	0.002	0.001	0.001	0.063	н/д	н/д	0.012	0.441	0.882
Niacin (mg)	0.344	0.576	1.196	0.073	0.15	0.016	0.008	0.005	6.897	н/д	н/д	0.167	9.432	18.864
Pantothenic acid (mg)	0.155	0.184	0.13	0.015	0.049	0.012	0.002	0.002	0.557	н/д	н/д	0.015	1.121	2.242
Vitamin B-6 (mg)	0.198	0.027	0.031	0.034	0.044	0.016	0.001	0.001	0.369	н/д	н/д	0.003	0.724	1.448
Folate (mcg)	46.44	17.755	32.775	1.527	7.025	2.856	0.577	0.264	2.784	н/д	н/д	2.534	114.537	229.074
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	н/д	0.0	0.0	0.24	н/д	н/д	0.0	0.28	0.56
Choline (mg)	40.9	9.0	11.2	0.8	0.9	0.7	0.1	0.1	46.7	н/д	н/д	0.2	110.6	221.2
Folic acid (mcg)	0.0	0.0	28.643	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	1.914	30.557	61.114
Tryptophan (g)	0.206	0.013	0.019	0.002	0.002	0.001	0.0	н/д	0.167	н/д	н/д	0.003	0.413	0.826
Threonine (g)	0.619	0.067	0.061	0.006	0.006	0.002	0.001	н/д	0.606	н/д	н/д	0.006	1.375	2.75
Isoleucine (g)	0.697	0.064	0.084	0.003	0.003	0.001	0.001	н/д	0.738	н/д	н/д	0.009	1.599	3.198
Leucine (g)	1.17	0.104	0.162	0.006	0.006	0.004	0.002	н/д	1.065	н/д	н/д	0.016	2.534	5.068
Lysine (g)	0.955	0.104	0.061	0.006	0.006	0.004	0.001	н/д	1.204	н/д	н/д	0.005	2.345	4.69
Methionine (g)	0.189	0.027	0.038	0.002	0.002	0.001	0.0	н/д	0.39	н/д	н/д	0.004	0.653	1.306
Cystine (g)	0.232	0.01	0.043	0.002	0.003	0.001	0.0	н/д	0.188	н/д	н/д	0.007	0.486	0.972
Phenylalanine (g)	0.748	0.064	0.107	0.014	0.008	0.002	0.001	н/д	0.571	н/д	н/д	0.012	1.526	3.052
Tyrosine (g)	0.542	0.037	0.041	0.002	0.002	0.001	0.001	н/д	0.473	н/д	н/д	0.006	1.104	2.208
Valine (g)	0.714	0.077	0.098	0.006	0.005	0.002	0.001	н/д	0.71	н/д	н/д	0.01	1.624	3.248
Arginine (g)	1.109	0.137	0.086	0.005	0.006	0.014	0.001	н/д	0.898	н/д	н/д	0.009	2.264	4.528
Histidine (g)	0.387	0.034	0.054	0.002	0.003	0.001	0.0	н/д	0.438	н/д	н/д	0.005	0.924	1.848
Alanine (g)	0.671	0.077	0.074	0.006	0.005	0.002	0.001	н/д	0.828	н/д	н/д	0.007	1.672	3.344
Aspartic acid (g)	1.797	0.161	0.108	0.032	0.043	0.009	0.003	н/д	1.295	н/д	н/д	0.01	3.457	6.914
Glutamic acid (g)	2.769	0.238	0.653	0.029	0.032	0.022	0.002	н/д	2.144	н/д	н/д	0.085	5.974	11.948
Glycine (g)	0.662	0.06	0.071	0.005	0.005	0.002	0.001	н/д	0.856	н/д	н/д	0.007	1.67	3.34
Proline (g)	0.834	0.057	0.219	0.003	0.003	0.002	0.001	н/д	0.661	н/д	н/д	0.026	1.807	3.614
Serine (g)	0.834	0.057	0.114	0.008	0.008	0.002	0.001	н/д	0.508	н/д	н/д	0.011	1.543	3.086
Cholesterol (mg)	0.0	0.0	11.97	0.0	0.0	0.0	0.0	0.0	44.544	н/д	н/д	0.0	56.514	113.028
Trans Fat (g)	н/д	н/д	0.009	н/д	н/д	н/д	н/д	н/д	0.084	н/д	н/д	н/д	0.092	0.184
Saturated Fat (g)	1.118	0.023	0.168	0.009	0.005	н/д	0.0	0.0	1.851	н/д	н/д	0.123	3.298	6.596
Phytosterols (mg)	н/д	н/д	н/д	1.375	н/д	н/д	н/д	0.021	н/д	н/д	н/д	н/д	1.396	2.792
Monounsaturated Fat (g)	1.703	0.01	0.178	0.002	0.0	н/д	0.001	0.001	2.659	н/д	н/д	0.216	4.77	9.54
Polyunsaturated (g)	4.352	0.06	0.19	0.009	0.011	н/д	0.003	0.0	1.364	н/д	н/д	0.488	6.477	12.954