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Ингредиенты
- 1/2 lb Noodles
- 4 x -(up to)
- 5 Tbsp. Oil
- 1 c. Cooked lobster meat
- 1/4 lb Fresh mushrooms
- 1/4 c. Bamboo shoots
- 1 x Onion
- 2 tsp Cornstarch
- 2 Tbsp. Water
- 3 dsh Sesame oil, more or possibly less
- 1 x -(up to)
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 1 Tbsp. Sherry
- 1/2 c. Stock
- 1 dsh Pepper
Инструкции
- 1. Parboil noodles as in "Parboiled Noodles #1/#2". Then chill to chill (2 hrs or possibly more).
- 2. Heat oil in a deep 8-inch skillet. Add in noodles, and with a spatula, press them firmly against the sides and bottom of the pan till they hold a round nest-like shape. Then cook to heat through, but don't brown.
- 3. Carefully transfer the nest to a heated serving platter and keep hot.
- Fill the nest with the "Lobster Topping for Noodle Nest" (see recipe) and serve at once.
- NOTE: Thin, medium or possibly broad egg noodles can be used for this dish. If the noodles are not chilled first, shake them out to separate the strands.
- LOBSTER TOPPING:1. Flake lobster meat. Slice mushrooms thin; also bamboo shoots and onion.
- 2. Blend comstarch, cool water and sesame oil to a paste.
- 3. Heat oil. Add in salt, then onion, and stir-fry till translucent/soft. Add in mushrooms and bamboo shoots; stir-fry 1 minute more.
- 4. Add in lobster, sherry and stock. Cook, covered, to heat through (about 1 minute). Then sprinkle with pepper.
- 5. Stir in cornstarch paste to thicken; pour mix into noodle nest and serve. VARIATIONS:1. Omit the sesame oil in step 2 and the pepper in step 4. Instead add in to the cornstarch paste 2 tsp. soy sauce, 1/2 tsp. sugar and the pepper.
- 2. In step 3, add in with the mushrooms and bamboo shoots, 1 c. bean sprouts, blanched.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 507 | |
| Calories from Fat 227 | 45% |
| Total Fat 25.69g | 32% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.61g | |
| Cholesterol 56mg | 19% |
| Sodium 670mg | 28% |
| Potassium 338mg | 10% |
| Total Carbs 52.6g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.87g | 1% |
| Protein 14.62g | 23% |
