Рецепт NOODLE-CHICKEN OMLETTE - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
237.0g 		chicken
28.9g 		chicken
80.44g 		parsley
1.19g 		eggs
44.0g 		cheddar cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.38 14.96 0.04 5.54 2.05 27.96 55.92
Total Fat (g) 0.0 4.35 12.11 0.01 4.37 2.73 23.58 47.16
Carbohydrates (g) 0.0 0.0 0.0 0.08 0.34 0.11 0.52 1.04
Ash (g) 0.24 0.23 0.64 0.03 0.38 0.32 1.83 3.66
Calories (kcal) 0.0 62.135 172.947 0.428 62.92 33.248 331.677 663.354
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 0.02 0.07 0.14
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д 0.09 0.18
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Lactose (g) н/д н/д н/д н/д 0.05 0.02 0.07 0.14
Maltose (g) н/д н/д н/д н/д 0.05 0.01 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 19.07 53.08 1.04 33.37 3.03 346.36 692.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.34 0.04 0.39 0.78
Galactose (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.11 3.179 8.848 1.639 23.32 59.483 103.579 207.158
Iron (mg) 0.0 0.26 0.72 0.07 0.81 0.06 1.92 3.84
Magnesium (mg) 2.37 5.78 16.088 0.594 5.28 2.31 32.422 64.844
Phosphorus (mg) 0.0 42.483 118.248 0.689 84.04 42.24 287.699 575.398
Potassium (mg) 0.0 54.621 152.033 6.579 58.96 8.085 280.277 560.554
Sodium (mg) 9.48 20.23 56.308 0.665 61.6 51.233 199.516 399.032
Zinc (mg) 0.02 0.38 1.05 0.01 0.49 0.26 2.21 4.42
Copper (mg) 0.024 0.014 0.04 0.002 0.044 0.002 0.127 0.254
Manganese (mg) 0.0 0.006 0.016 0.002 0.018 0.001 0.042 0.084
Selenium (mcg) 0.0 4.2 11.6 0.0 13.9 1.1 30.8 61.6
Vitamin A, IU (IU) 0.0 40.46 112.617 100.035 214.28 82.665 550.057 1100.114
Retinol (mcg) 0.0 11.849 32.981 0.0 61.16 21.285 127.275 254.55
Vitamin A, RAE (mcg_RAE) 0.0 12.138 33.785 4.999 61.6 21.863 134.385 268.77
Beta Carotene (mcg) 0.0 0.0 0.0 60.016 4.4 7.013 71.429 142.858
Vitamin E (mg) 0.0 0.09 0.24 0.01 0.43 0.02 0.79 1.58
Vitamin D (IU) 0.0 н/д н/д н/д 15.4 0.99 16.39 32.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.037 145.64 0.0 211.677 423.354
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.22 0.0 0.23 0.46
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.5 1.3 1.6 0.0 0.0 3.3 6.6
Thiamin (mg) 0.0 0.017 0.048 0.001 0.031 0.002 0.1 0.2
Riboflavin (mg) 0.0 0.035 0.097 0.001 0.211 0.031 0.375 0.75
Niacin (mg) 0.0 1.965 5.47 0.016 0.031 0.007 7.488 14.976
Pantothenic acid (mg) 0.0 0.263 0.732 0.005 0.634 0.034 1.667 3.334
Vitamin B-6 (mg) 0.0 0.101 0.282 0.001 0.062 0.006 0.451 0.902
Folate (mcg) 0.0 1.734 4.826 1.805 20.68 1.485 30.53 61.06
Vitamin B-12 (mcg) 0.0 0.09 0.25 0.0 0.57 0.07 0.98 1.96
Choline (mg) 0.0 17.3 48.0 0.2 110.5 1.4 177.3 354.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.061 0.169 0.001 0.075 0.026 0.331 0.662
Threonine (g) н/д 0.223 0.619 0.001 0.246 0.073 1.163 2.326
Isoleucine (g) н/д 0.266 0.74 0.001 0.295 0.128 1.43 2.86
Leucine (g) н/д 0.39 1.086 0.002 0.48 0.197 2.155 4.31
Lysine (g) н/д 0.436 1.215 0.002 0.4 0.171 2.224 4.448
Methionine (g) н/д 0.142 0.394 0.0 0.167 0.054 0.757 1.514
Cystine (g) н/д 0.072 0.201 0.0 0.119 0.011 0.403 0.806
Phenylalanine (g) н/д 0.208 0.579 0.002 0.299 0.108 1.196 2.392
Tyrosine (g) н/д 0.173 0.483 0.001 0.22 0.099 0.976 1.952
Valine (g) н/д 0.26 0.724 0.002 0.378 0.137 1.501 3.002
Arginine (g) н/д 0.338 0.941 0.001 0.361 0.078 1.719 3.438
Histidine (g) н/д 0.156 0.434 0.001 0.136 0.072 0.799 1.598
Alanine (g) н/д 0.315 0.877 0.002 0.326 0.058 1.578 3.156
Aspartic acid (g) н/д 0.48 1.335 0.003 0.585 0.132 2.536 5.072
Glutamic acid (g) н/д 0.783 2.18 0.003 0.739 0.502 4.208 8.416
Glycine (g) н/д 0.353 0.981 0.002 0.189 0.035 1.56 3.12
Proline (g) н/д 0.263 0.732 0.002 0.224 0.232 1.454 2.908
Serine (g) н/д 0.191 0.531 0.002 0.427 0.12 1.271 2.542
Cholesterol (mg) 0.0 21.675 60.33 0.0 186.12 8.663 276.788 553.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.246 3.467 0.002 1.364 1.74 7.818 15.636
Phytosterols (mg) н/д н/д н/д 0.059 н/д н/д 0.059 0.118
Monounsaturated Fat (g) 0.0 1.803 5.019 0.004 1.676 0.775 9.277 18.554
Polyunsaturated (g) 0.0 0.933 2.598 0.001 0.598 0.078 4.209 8.418