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Рецепт Nonya Pot Braised Chicken Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spatchcock chicken
Coarse salt for rubbing
15mls caster sugar - I used fructose
3cm piece fresh root ginger, peeled and finely chopped
2 red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
0.0g 		soy sauce
64.67g 		rice wine
59.04g 		canola oil
13.82g 		onion
99.0g 		garlic
5.22g 		olive oil
2.28g 		leeks
78.32g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.06 0.3 0.0 1.09 0.33 0.0 1.17 6.95 6.95
Total Fat (g) н/д 0.03 0.0 13.82 0.1 0.03 2.28 0.23 16.49 16.49
Carbohydrates (g) н/д 4.92 2.95 0.0 9.25 1.73 0.0 11.08 29.93 29.93
Ash (g) н/д 9.9 0.0 0.0 0.35 0.08 0.0 0.82 11.15 11.15
Calories (kcal) н/д 34.275 79.114 122.169 39.6 7.778 20.155 47.775 350.866 350.866
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.98 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д н/д н/д 1.28 н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 9.5 0.0 0.0 0.0 0.0 0.0 9.5 9.5
Water (g) н/д 45.77 46.29 0.0 88.22 3.06 0.0 65.01 248.34 248.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.1 0.0 0.0 4.2 0.05 0.0 3.05 8.4 8.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.0 0.0 1.7 0.1 0.0 1.4 3.7 3.7
Calcium (mg) н/д 12.287 2.952 0.0 22.77 9.448 0.023 46.209 93.689 93.689
Iron (mg) н/д 1.25 0.06 0.0 0.21 0.09 0.01 1.64 3.26 3.26
Magnesium (mg) н/д 27.808 3.542 0.0 9.9 1.305 0.0 21.93 64.485 64.485
Phosphorus (mg) н/д 80.838 3.542 0.0 28.71 7.987 0.0 27.412 148.489 148.489
Potassium (mg) н/д 140.334 14.76 0.0 144.54 20.932 0.023 140.976 461.565 461.565
Sodium (mg) н/д 3645.448 1.181 0.0 3.96 0.887 0.046 15.664 3667.186 3667.186
Zinc (mg) н/д 0.34 0.01 0.0 0.17 0.06 0.0 0.09 0.67 0.67
Copper (mg) н/д 0.065 0.006 0.0 0.04 0.016 0.0 0.094 0.22 0.22
Manganese (mg) н/д 0.272 н/д 0.0 0.129 0.087 0.0 0.376 0.863 0.863
Selenium (mcg) н/д 0.3 0.8 0.0 0.5 0.7 0.0 0.8 3.2 3.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 1.98 0.47 0.0 1305.594 1308.044 1308.044
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0 65.006 65.006 65.006
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.99 0.261 0.0 783.2 784.451 784.451
Vitamin E (mg) н/д 0.0 0.0 2.41 0.02 0.0 0.33 0.72 3.48 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 3.96 0.835 0.0 1488.08 1492.875 1492.875
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 3.78 0.0 н/д 0.02 н/д 3.8 3.8
Tocopherol, delta (mg) н/д н/д н/д 0.14 0.0 н/д 0.0 н/д 0.14 0.14
Vitamin C (mg) н/д 0.0 0.0 0.0 7.3 1.6 0.0 9.4 18.4 18.4
Thiamin (mg) н/д 0.019 0.0 0.0 0.05 0.01 0.0 0.047 0.126 0.126
Riboflavin (mg) н/д 0.11 0.0 0.0 0.03 0.006 0.0 0.023 0.169 0.169
Niacin (mg) н/д 1.423 0.0 0.0 0.119 0.037 0.0 0.313 1.891 1.891
Pantothenic acid (mg) н/д 0.194 н/д 0.0 0.119 0.031 0.0 0.11 0.454 0.454
Vitamin B-6 (mg) н/д 0.097 0.0 0.0 0.119 0.065 0.0 0.18 0.461 0.461
Folate (mcg) н/д 9.054 0.0 0.0 18.81 0.157 0.0 50.125 78.145 78.145
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 11.8 0.0 0.0 6.0 1.2 0.0 7.4 26.6 26.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.058 н/д н/д 0.01 0.004 0.0 0.008 0.08 0.08
Threonine (g) н/д 0.162 н/д н/д 0.02 0.008 0.0 0.047 0.237 0.237
Isoleucine (g) н/д 0.194 н/д н/д 0.01 0.011 0.0 0.039 0.255 0.255
Leucine (g) н/д 0.323 н/д н/д 0.03 0.016 0.0 0.078 0.448 0.448
Lysine (g) н/д 0.233 н/д н/д 0.04 0.014 0.0 0.063 0.349 0.349
Methionine (g) н/д 0.058 н/д н/д 0.0 0.004 0.0 0.016 0.078 0.078
Cystine (g) н/д 0.071 н/д н/д 0.0 0.004 0.0 0.023 0.098 0.098
Phenylalanine (g) н/д 0.213 н/д н/д 0.03 0.009 0.0 0.047 0.299 0.299
Tyrosine (g) н/д 0.149 н/д н/д 0.01 0.004 0.0 0.031 0.194 0.194
Valine (g) н/д 0.2 н/д н/д 0.02 0.015 0.0 0.047 0.282 0.282
Arginine (g) н/д 0.278 н/д н/д 0.099 0.033 0.0 0.063 0.473 0.473
Histidine (g) н/д 0.103 н/д н/д 0.01 0.006 0.0 0.023 0.143 0.143
Alanine (g) н/д 0.181 н/д н/д 0.02 0.007 0.0 0.055 0.262 0.262
Aspartic acid (g) н/д 0.433 н/д н/д 0.089 0.026 0.0 0.11 0.658 0.658
Glutamic acid (g) н/д 0.957 н/д н/д 0.257 0.042 0.0 0.18 1.437 1.437
Glycine (g) н/д 0.181 н/д н/д 0.03 0.01 0.0 0.055 0.276 0.276
Proline (g) н/д 0.297 н/д н/д 0.01 0.005 0.0 0.055 0.367 0.367
Serine (g) н/д 0.233 н/д н/д 0.02 0.01 0.0 0.07 0.333 0.333
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.055 н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) н/д 0.006 0.0 1.019 0.04 0.005 0.315 0.031 1.415 1.415
Phytosterols (mg) н/д н/д н/д н/д 14.85 н/д 5.039 н/д 19.889 19.889
Monounsaturated Fat (g) н/д 0.006 0.0 8.745 0.01 0.001 1.663 0.0 10.426 10.426
Polyunsaturated (g) н/д 0.013 0.0 3.889 0.02 0.013 0.24 0.133 4.308 4.308