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Рецепт NonChefNick, are you crazy? Pizzatato ?? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 springform pan or cake pan ( 10 inches in diameter)
4 mushrooms of your choice, finely sliced
2 large shallots, sliced (not chopped)
4 pads of butter, cut into halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato skins
9.5g 		onions
10.8g 		shallots
0.0g 		garlic
1.96g 		pepper
0.26g 		salt
0.25g 		cheese
49.5g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.2 н/д 0.12 0.03 0.0 12.33 12.92 51.68
Total Fat (g) 0.01 0.02 н/д 0.01 0.01 0.0 16.4 16.45 65.8
Carbohydrates (g) 1.18 0.79 н/д 0.65 0.17 0.0 0.63 3.43 13.72
Ash (g) 0.15 0.09 н/д 0.03 0.01 0.25 1.95 2.48 9.92
Calories (kcal) 5.51 3.456 н/д 2.917 0.669 0.0 199.485 212.037 848.148
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.12 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.11 0.11 0.44
Maltose (g) н/д н/д н/д н/д н/д н/д 0.07 0.07 0.28
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.91 9.7 н/д 1.15 0.03 0.0 18.19 36.98 147.92
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 н/д 0.02 0.0 0.0 0.26 0.53 2.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 н/д 0.0 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 2.85 7.776 н/д 3.543 1.147 0.06 356.895 372.271 1489.084
Iron (mg) 0.31 0.16 н/д 0.03 0.08 0.0 0.34 0.91 3.64
Magnesium (mg) 2.185 2.16 н/д 0.489 0.509 0.003 13.86 19.206 76.824
Phosphorus (mg) 3.61 3.996 н/д 2.995 0.454 0.0 253.44 264.495 1057.98
Potassium (mg) 39.235 29.808 н/д 7.85 3.305 0.02 48.51 128.727 514.908
Sodium (mg) 0.95 1.728 н/д 0.333 0.116 96.895 307.395 407.416 1629.664
Zinc (mg) 0.03 0.04 н/д 0.02 0.0 0.0 1.54 1.64 6.56
Copper (mg) 0.04 0.009 н/д 0.006 0.003 0.0 0.015 0.072 0.288
Manganese (mg) 0.057 0.017 н/д 0.033 0.015 0.0 0.005 0.127 0.508
Selenium (mcg) 0.0 0.1 н/д 0.3 0.0 0.0 6.9 7.3 29.2
Vitamin A, IU (IU) 0.0 107.676 н/д 0.176 0.785 0.0 495.99 604.627 2418.508
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 127.71 127.71 510.84
Vitamin A, RAE (mcg_RAE) 0.0 5.4 н/д 0.0 0.039 0.0 131.175 136.614 546.456
Beta Carotene (mcg) н/д 64.584 н/д 0.098 0.41 0.0 42.075 107.166 428.664
Vitamin E (mg) н/д 0.06 н/д 0.0 0.0 0.0 0.14 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.94 5.94 23.76
Lycopene (mcg) н/д 0.0 н/д 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 122.796 н/д 0.313 0.538 0.0 0.0 123.647 494.588
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 2.0 н/д 0.6 0.1 0.0 0.0 3.8 15.2
Thiamin (mg) 0.002 0.006 н/д 0.004 0.0 0.0 0.015 0.027 0.108
Riboflavin (mg) 0.004 0.009 н/д 0.002 0.001 0.0 0.188 0.203 0.812
Niacin (mg) 0.098 0.057 н/д 0.014 0.003 0.0 0.04 0.211 0.844
Pantothenic acid (mg) 0.029 0.009 н/д 0.012 н/д 0.0 0.203 0.252 1.008
Vitamin B-6 (mg) 0.023 0.006 н/д 0.024 0.001 0.0 0.035 0.089 0.356
Folate (mcg) 1.615 6.912 н/д 0.059 0.026 0.0 8.91 17.522 70.088
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.41 0.41 1.64
Choline (mg) н/д 0.6 н/д 0.5 0.0 0.0 8.2 9.3 37.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.001 н/д 0.0 0.158 0.162 0.648
Threonine (g) н/д 0.008 н/д 0.003 н/д 0.0 0.441 0.451 1.804
Isoleucine (g) н/д 0.009 н/д 0.004 н/д 0.0 0.767 0.78 3.12
Leucine (g) н/д 0.012 н/д 0.006 н/д 0.0 1.183 1.201 4.804
Lysine (g) н/д 0.01 н/д 0.005 н/д 0.0 1.025 1.04 4.16
Methionine (g) н/д 0.002 н/д 0.002 н/д 0.0 0.322 0.325 1.3
Cystine (g) н/д н/д н/д 0.001 н/д 0.0 0.064 0.066 0.264
Phenylalanine (g) н/д 0.006 н/д 0.004 н/д 0.0 0.648 0.658 2.632
Tyrosine (g) н/д 0.005 н/д 0.002 н/д 0.0 0.594 0.601 2.404
Valine (g) н/д 0.009 н/д 0.006 н/д 0.0 0.822 0.836 3.344
Arginine (g) н/д 0.014 н/д 0.012 н/д 0.0 0.465 0.492 1.968
Histidine (g) н/д 0.003 н/д 0.002 н/д 0.0 0.431 0.436 1.744
Alanine (g) н/д 0.009 н/д 0.003 н/д 0.0 0.347 0.358 1.432
Aspartic acid (g) н/д 0.018 н/д 0.01 н/д 0.0 0.792 0.82 3.28
Glutamic acid (g) н/д 0.041 н/д 0.016 н/д 0.0 3.015 3.071 12.284
Glycine (g) н/д 0.01 н/д 0.004 н/д 0.0 0.213 0.226 0.904
Proline (g) н/д 0.013 н/д 0.002 н/д 0.0 1.391 1.406 5.624
Serine (g) н/д 0.009 н/д 0.004 н/д 0.0 0.723 0.735 2.94
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 51.975 51.975 207.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 н/д 0.002 0.003 0.0 10.44 10.45 41.8
Phytosterols (mg) н/д н/д н/д н/д 0.242 0.0 н/д 0.242 0.968
Monounsaturated Fat (g) 0.0 0.003 н/д 0.0 0.003 0.0 4.648 4.654 18.616
Polyunsaturated (g) 0.004 0.008 н/д 0.005 0.003 0.0 0.465 0.485 1.94