Рецепт Non Fat Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Thawed if frzn)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 11 		flour
22.73g 		baking soda
0.42g 		baking powder
0.84g 		sugar
9.09g 		salt
0.27g 		eggs whites
12.0g 		milk
27.84g 		blueberries
12.78g 		spray
0.03g 		Всего в порции Всего в рецепте
Protein (g) 2.35 0.0 0.0 0.0 0.0 1.31 0.94 0.09 0.0 4.69 51.59
Total Fat (g) 0.22 0.0 0.0 0.0 0.0 0.02 0.02 0.04 0.02 0.33 3.63
Carbohydrates (g) 17.34 0.0 0.0 9.09 0.0 0.09 1.38 1.85 0.01 29.76 327.36
Ash (g) 0.11 0.15 0.31 0.0 0.27 0.08 0.21 0.03 0.0 1.16 12.76
Calories (kcal) 82.727 0.0 0.0 35.182 0.0 5.76 9.466 7.286 0.216 140.637 1547.007
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 н/д 0.02 0.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 0.0 0.62 н/д 0.66 7.26
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.64 н/д 0.64 7.04
Lactose (g) н/д н/д н/д н/д н/д 0.01 1.42 0.0 н/д 1.43 15.73
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.71 0.0 0.0 0.0 0.0 10.51 25.29 10.76 0.0 49.28 542.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 0.0 0.0 9.08 0.0 0.09 1.42 1.27 0.0 11.92 131.12
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.11
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 9.9
Calcium (mg) 3.409 0.0 0.0 0.091 0.065 0.84 34.801 0.767 0.0 39.973 439.703
Iron (mg) 1.05 0.0 0.0 0.0 0.0 0.01 0.01 0.04 0.0 1.11 12.21
Magnesium (mg) 5.0 0.0 0.0 0.0 0.003 1.32 3.063 0.767 н/д 10.152 111.672
Phosphorus (mg) 24.545 0.0 0.0 0.0 0.0 1.8 28.119 1.534 н/д 55.999 615.989
Potassium (mg) 24.318 0.0 0.0 0.182 0.022 19.56 43.432 9.842 н/д 97.356 1070.916
Sodium (mg) 0.455 114.415 228.829 0.0 105.704 19.92 11.693 0.128 0.016 481.159 5292.749
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.12 0.02 н/д 0.3 3.3
Copper (mg) 0.032 0.0 0.0 0.0 0.0 0.002 0.003 0.008 н/д 0.045 0.495
Manganese (mg) 0.155 0.0 0.0 0.0 0.0 0.001 0.0 0.043 н/д 0.199 2.189
Selenium (mcg) 7.7 0.0 0.0 0.1 0.0 2.4 0.9 0.0 н/д 11.0 121.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 56.795 6.902 0.0 63.698 700.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.983 0.0 н/д 16.983 186.813
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 16.983 0.383 н/д 17.366 191.026
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.09 н/д 4.09 44.99
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 н/д 0.09 0.99
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 11.415 н/д н/д 11.415 125.565
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.091 0.0 0.0 0.0 0.0 0.0 0.0 10.225 н/д 14.316 157.476
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.22
Tocopherol, gamma (mg) 0.09 н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.13 1.43
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 13.2
Thiamin (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.014 0.005 н/д 0.199 2.189
Riboflavin (mg) 0.111 0.0 0.0 0.002 0.0 0.053 0.05 0.005 н/д 0.221 2.431
Niacin (mg) 1.341 0.0 0.0 0.0 0.0 0.013 0.025 0.054 н/д 1.433 15.763
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.023 0.1 0.015 н/д 0.238 2.618
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.001 0.011 0.006 н/д 0.028 0.308
Folate (mcg) 41.591 0.0 0.0 0.0 0.0 0.48 1.392 0.767 н/д 44.23 486.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.15 0.0 н/д 0.16 1.76
Choline (mg) 2.4 0.0 0.0 0.0 0.0 0.1 4.3 0.8 н/д 7.6 83.6
Folic acid (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 35.0 385.0
Tryptophan (g) 0.03 н/д н/д н/д 0.0 0.016 0.011 0.0 н/д 0.056 0.616
Threonine (g) 0.064 н/д н/д н/д 0.0 0.054 0.022 0.003 н/д 0.142 1.562
Isoleucine (g) 0.082 н/д н/д н/д 0.0 0.079 0.042 0.003 н/д 0.205 2.255
Leucine (g) 0.161 н/д н/д н/д 0.0 0.122 0.092 0.005 н/д 0.381 4.191
Lysine (g) 0.052 н/д н/д н/д 0.0 0.097 0.07 0.001 н/д 0.22 2.42
Methionine (g) 0.041 н/д н/д н/д 0.0 0.048 0.017 0.001 н/д 0.107 1.177
Cystine (g) 0.05 н/д н/д н/д 0.0 0.035 0.033 0.001 н/д 0.119 1.309
Phenylalanine (g) 0.118 н/д н/д н/д 0.0 0.083 0.042 0.004 н/д 0.247 2.717
Tyrosine (g) 0.07 н/д н/д н/д 0.0 0.055 0.042 0.001 н/д 0.169 1.859
Valine (g) 0.095 н/д н/д н/д 0.0 0.097 0.05 0.004 н/д 0.247 2.717
Arginine (g) 0.095 н/д н/д н/д 0.0 0.078 0.019 0.005 н/д 0.198 2.178
Histidine (g) 0.052 н/д н/д н/д 0.0 0.035 0.022 0.001 н/д 0.111 1.221
Alanine (g) 0.075 н/д н/д н/д 0.0 0.084 0.028 0.004 н/д 0.191 2.101
Aspartic acid (g) 0.1 н/д н/д н/д 0.0 0.146 0.067 0.008 н/д 0.321 3.531
Glutamic acid (g) 0.791 н/д н/д н/д 0.0 0.186 0.187 0.012 н/д 1.175 12.925
Glycine (g) 0.084 н/д н/д н/д 0.0 0.049 0.014 0.004 н/д 0.151 1.661
Proline (g) 0.273 н/д н/д н/д 0.0 0.053 0.095 0.004 н/д 0.424 4.664
Serine (g) 0.118 н/д н/д н/д 0.0 0.096 0.047 0.003 н/д 0.264 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.557 0.0 0.0 0.557 6.127
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.0 0.0 0.0 0.0 0.014 0.004 0.003 0.057 0.627
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.015 0.048 0.528
Polyunsaturated (g) 0.093 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.003 0.115 1.265