Рецепт Nola"S Boudin With Smothered Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	onions 36.0g	shallots 4.4g	garlic 1.85g	salt 0.0g	mustard 15.56g	onions 2.88g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.11	0.12	н/д	0.68	0.05	1.36	5.44
Total Fat (g)	3.38	0.04	0.0	0.01	н/д	0.62	0.01	4.05	16.2
Carbohydrates (g)	0.0	3.36	0.74	0.61	н/д	0.83	0.21	5.75	23.0
Ash (g)	0.0	0.13	0.04	0.03	н/д	0.57	0.02	0.78	3.12
Calories (kcal)	29.835	14.4	3.168	2.755	н/д	10.427	0.922	61.506	246.024
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.1	н/д	0.1	0.4
Sucrose (g)	н/д	0.36	н/д	н/д	н/д	0.03	н/д	0.39	1.56
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	н/д	0.07	н/д	0.78	3.12
Fructose (g)	н/д	0.46	н/д	н/д	н/д	0.03	н/д	0.49	1.96
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	32.08	3.51	1.08	н/д	12.86	2.59	52.12	208.48
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	н/д	0.02	н/д	0.13	0.07	1.75	7.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	н/д	0.0	н/д	0.5	0.1	1.2	4.8
Calcium (mg)	0.034	8.28	1.628	3.346	н/д	9.026	2.074	24.388	97.552
Iron (mg)	0.02	0.08	0.05	0.03	н/д	0.23	0.04	0.46	1.84
Magnesium (mg)	0.0	3.6	0.924	0.462	н/д	7.626	0.576	13.188	52.752
Phosphorus (mg)	0.0	10.44	2.64	2.829	н/д	16.496	1.066	33.47	133.88
Potassium (mg)	0.034	52.56	14.696	7.413	н/д	21.476	7.949	104.128	416.512
Sodium (mg)	0.068	1.44	0.528	0.314	н/д	176.634	0.461	179.445	717.78
Zinc (mg)	0.0	0.06	0.02	0.02	н/д	0.1	0.01	0.21	0.84
Copper (mg)	0.0	0.014	0.004	0.006	н/д	0.014	0.002	0.04	0.16
Manganese (mg)	0.0	0.047	0.013	0.031	н/д	0.065	0.005	0.16	0.64
Selenium (mcg)	0.0	0.2	0.1	0.3	н/д	5.1	0.0	5.6	22.4
Vitamin A, IU (IU)	0.0	0.72	52.36	0.166	н/д	11.049	28.714	93.009	372.036
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.64	0.0	н/д	0.623	1.44	4.703	18.812
Beta Carotene (mcg)	0.0	0.36	н/д	0.092	н/д	4.513	17.222	22.188	88.752
Vitamin E (mg)	0.48	0.01	н/д	0.0	н/д	0.06	0.02	0.56	2.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	н/д	0.296	н/д	2.801	32.746	37.283	149.132
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	н/д	0.32	н/д	0.35	1.4
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	2.7	0.4	0.6	н/д	0.2	0.5	4.4	17.6
Thiamin (mg)	0.0	0.018	0.003	0.004	н/д	0.053	0.002	0.079	0.316
Riboflavin (mg)	0.0	0.011	0.001	0.002	н/д	0.005	0.002	0.021	0.084
Niacin (mg)	0.0	0.043	0.009	0.013	н/д	0.081	0.015	0.161	0.644
Pantothenic acid (mg)	0.0	0.043	0.013	0.011	н/д	0.047	0.002	0.116	0.464
Vitamin B-6 (mg)	0.0	0.043	0.015	0.023	н/д	0.009	0.002	0.093	0.372
Folate (mcg)	0.0	6.84	1.496	0.055	н/д	1.089	1.843	11.324	45.296
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.2	н/д	0.4	н/д	3.5	0.2	6.3	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.001	0.001	н/д	0.002	0.001	0.008	0.032
Threonine (g)	0.0	0.007	0.004	0.003	н/д	0.026	0.002	0.043	0.172
Isoleucine (g)	0.0	0.004	0.005	0.004	н/д	0.023	0.002	0.038	0.152
Leucine (g)	0.0	0.011	0.007	0.006	н/д	0.047	0.003	0.073	0.292
Lysine (g)	0.0	0.014	0.006	0.005	н/д	0.042	0.003	0.07	0.28
Methionine (g)	0.0	0.0	0.001	0.001	н/д	0.012	0.001	0.016	0.064
Cystine (g)	0.0	0.0	н/д	0.001	н/д	0.012	н/д	0.014	0.056
Phenylalanine (g)	0.0	0.011	0.004	0.003	н/д	0.026	0.002	0.046	0.184
Tyrosine (g)	0.0	0.004	0.003	0.001	н/д	0.022	0.001	0.031	0.124
Valine (g)	0.0	0.007	0.005	0.005	н/д	0.031	0.002	0.051	0.204
Arginine (g)	0.0	0.036	0.008	0.012	н/д	0.04	0.004	0.1	0.4
Histidine (g)	0.0	0.004	0.002	0.002	н/д	0.019	0.001	0.027	0.108
Alanine (g)	0.0	0.007	0.005	0.002	н/д	0.026	0.002	0.043	0.172
Aspartic acid (g)	0.0	0.032	0.01	0.009	н/д	0.062	0.005	0.119	0.476
Glutamic acid (g)	0.0	0.094	0.023	0.015	н/д	0.117	0.011	0.259	1.036
Glycine (g)	0.0	0.011	0.005	0.004	н/д	0.037	0.003	0.06	0.24
Proline (g)	0.0	0.004	0.007	0.002	н/д	0.058	0.003	0.074	0.296
Serine (g)	0.0	0.007	0.005	0.004	н/д	0.033	0.002	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.002	н/д	0.002	0.008
Saturated Fat (g)	0.466	0.014	0.001	0.002	н/д	0.039	0.001	0.523	2.092
Phytosterols (mg)	7.459	5.4	0.22	н/д	н/д	н/д	н/д	13.079	52.316
Monounsaturated Fat (g)	2.462	0.004	0.0	0.0	н/д	0.409	0.001	2.877	11.508
Polyunsaturated (g)	0.355	0.007	0.002	0.005	н/д	0.148	0.002	0.518	2.072