Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. nutritional yeast
1/2 c. + about 1 T. water
Canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
212.63g 		chickpea
100.0g 		mustard
3.3g 		cajun seasoning
2.6g 		garlic
1.4g 		pepper
1.05g 		sage
0.18g 		olive oil
9.0g 		canola oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.67 19.3 0.82 0.32 0.24 0.11 0.02 0.0 н/д 35.48 35.48
Total Fat (g) 5.74 6.04 0.95 0.44 0.01 0.03 0.02 9.0 н/д 22.23 22.23
Carbohydrates (g) 5.1 60.65 1.15 1.42 1.02 0.68 0.11 0.0 н/д 70.14 70.14
Ash (g) 1.28 2.48 0.15 0.22 0.05 0.05 0.01 0.0 н/д 4.23 4.23
Calories (kcal) 131.831 364.0 15.477 8.164 4.648 2.678 0.567 79.56 н/д 606.924 606.924
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.02 н/д н/д н/д н/д н/д 0.14 0.14
Glucose (dextrose) (g) н/д н/д 0.1 0.06 н/д н/д н/д н/д н/д 0.15 0.15
Fructose (g) н/д н/д 0.0 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 185.84 11.53 0.23 0.2 0.09 0.11 0.01 0.0 н/д 198.01 198.01
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.7 10.7 0.22 0.19 0.34 0.01 0.0 0.0 н/д 14.16 14.16
Galactose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.2 17.4 0.5 0.9 0.1 0.3 0.1 0.0 н/д 19.5 19.5
Calcium (mg) 68.042 105.0 17.193 7.228 1.12 4.589 2.974 0.09 н/д 206.235 206.235
Iron (mg) 2.19 6.24 0.33 0.37 0.04 0.3 0.05 0.05 н/д 9.57 9.57
Magnesium (mg) 57.41 115.0 9.834 4.42 0.812 2.037 0.77 0.0 н/д 190.284 190.284
Phosphorus (mg) 191.367 366.0 27.753 7.878 5.838 1.817 0.164 0.0 н/д 600.816 600.816
Potassium (mg) 412.502 875.0 22.506 49.816 15.414 13.22 1.926 0.09 н/д 1390.474 1390.474
Sodium (mg) 76.547 24.0 0.165 26.26 0.364 0.462 0.02 0.18 н/д 127.998 127.998
Zinc (mg) 1.3 3.43 0.19 0.07 0.04 0.01 0.01 0.0 н/д 5.05 5.05
Copper (mg) 0.425 0.85 0.014 0.011 0.002 0.012 0.001 0.0 н/д 1.315 1.315
Manganese (mg) н/д 2.2 0.058 0.056 0.008 0.059 0.006 0.0 н/д 2.387 2.387
Selenium (mcg) н/д 8.2 4.4 0.2 0.5 0.0 0.0 0.0 н/д 13.3 13.3
Vitamin A, IU (IU) 0.0 67.0 2.046 770.9 0.0 3.14 10.62 0.0 н/д 853.706 853.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.099 38.558 0.0 0.158 0.531 0.0 н/д 42.346 42.346
Beta Carotene (mcg) н/д 40.0 1.221 390.0 0.0 1.638 6.273 0.0 н/д 439.132 439.132
Vitamin E (mg) н/д 0.82 0.1 0.76 0.01 0.01 0.01 1.29 н/д 2.99 2.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.546 0.0 0.063 0.0 0.0 н/д 0.609 0.609
Lutein + zeaxanthin (mcg) н/д 0.0 14.784 8.06 0.0 2.153 1.552 0.0 н/д 26.548 26.548
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.62 0.08 0.0 0.05 н/д 0.07 н/д 0.82 0.82
Tocopherol, delta (mg) н/д н/д 0.02 0.01 0.0 0.0 н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 4.0 0.1 1.7 0.3 0.2 0.1 0.0 н/д 6.3 6.3
Thiamin (mg) 0.213 0.48 0.018 0.009 0.007 0.001 0.001 0.0 н/д 0.729 0.729
Riboflavin (mg) 0.085 0.21 0.013 0.021 0.002 0.003 0.001 0.0 н/д 0.333 0.333
Niacin (mg) 0.532 1.54 0.26 0.205 0.01 0.012 0.01 0.0 н/д 2.569 2.569
Pantothenic acid (mg) н/д 1.59 н/д н/д н/д н/д н/д 0.0 н/д 1.59 1.59
Vitamin B-6 (mg) 0.021 0.54 0.014 0.095 0.041 0.004 0.005 0.0 н/д 0.72 0.72
Folate (mcg) н/д 557.0 2.508 2.6 0.028 0.105 0.493 0.0 н/д 562.734 562.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 95.2 4.0 1.7 0.9 0.1 0.1 0.0 н/д 102.1 102.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.191 0.19 0.017 н/д 0.003 н/д н/д 0.0 н/д 0.402 0.402
Threonine (g) 0.617 0.72 0.036 н/д 0.007 н/д н/д 0.0 н/д 1.38 1.38
Isoleucine (g) 0.744 0.83 0.036 н/д 0.009 н/д н/д 0.0 н/д 1.619 1.619
Leucine (g) 1.255 1.37 0.059 н/д 0.014 н/д н/д 0.0 н/д 2.698 2.698
Lysine (g) 0.978 1.29 0.05 н/д 0.008 н/д н/д 0.0 н/д 2.326 2.326
Methionine (g) 0.234 0.25 0.016 н/д 0.005 н/д н/д 0.0 н/д 0.504 0.504
Cystine (g) 0.213 0.26 0.019 н/д 0.002 н/д н/д 0.0 н/д 0.494 0.494
Phenylalanine (g) 0.829 1.03 0.035 н/д 0.007 н/д н/д 0.0 н/д 1.901 1.901
Tyrosine (g) 0.638 0.48 0.024 н/д 0.003 н/д н/д 0.0 н/д 1.145 1.145
Valine (g) 0.829 0.81 0.044 н/д 0.01 н/д н/д 0.0 н/д 1.693 1.693
Arginine (g) 1.106 1.82 0.058 н/д 0.023 н/д н/д 0.0 н/д 3.007 3.007
Histidine (g) 0.361 0.53 0.025 н/д 0.004 н/д н/д 0.0 н/д 0.921 0.921
Alanine (g) 0.574 0.83 0.039 н/д 0.005 н/д н/д 0.0 н/д 1.448 1.448
Aspartic acid (g) 1.637 2.27 0.065 н/д 0.018 н/д н/д 0.0 н/д 3.99 3.99
Glutamic acid (g) 2.509 3.38 0.164 н/д 0.03 н/д н/д 0.0 н/д 6.083 6.083
Glycine (g) 0.574 0.8 0.043 н/д 0.007 н/д н/д 0.0 н/д 1.425 1.425
Proline (g) 0.744 0.8 0.064 н/д 0.004 н/д н/д 0.0 н/д 1.612 1.612
Serine (g) 0.702 0.97 0.036 н/д 0.007 н/д н/д 0.0 н/д 1.714 1.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.872 0.63 0.048 0.077 0.002 0.01 0.013 1.243 н/д 2.894 2.894
Phytosterols (mg) н/д 35.0 3.894 2.158 0.112 0.966 0.439 19.89 н/д 62.459 62.459
Monounsaturated Fat (g) 1.148 1.36 0.654 0.093 0.0 0.011 0.003 6.566 н/д 9.836 9.836
Polyunsaturated (g) 3.168 2.69 0.178 0.194 0.005 0.012 0.003 0.947 н/д 7.197 7.197